24 solar terms of "the end of heat" keeping in good health

The limit of heat, heat is the end of the season, "place" contains the meaning of hiding, termination, as the name implies, the end of heat that summer almost over.Departure has enveloped the twelve the yue: "in July, and check also, heat unring it at this point."At this moment volts, the weather is over or near the end, so called "heat thus and unring it."Throughout the country also has a proverb says, "the end of heat cold to illustrate the summer heat fade.But has not yet appeared in the true sense of autumn weather, sunny afternoon hot at this time as well as heat in the summer, that is people often speak of "the autumnThe tiger, poison, such as the tiger ".It also serves as a reminder, there will be hot autumn weather, also can see this as a blip in the summer.Gu Tieqing in the author of "the qing jia record when describe the limit of heat:" after the local custom to the limit of heat, the weather of Xuan, about again through the 18th and beginning cool;Proverbs cloud: the end of heat 18 basin, bath "18."Mean more experience about 18 days of sweat.When the sun is 150 degrees longitude, almanac records: "dou e to the limit of heat, heat will be back, fu and latent, therefore also."

From agricultural perspective, more "valley to the limit of heat" yellow "dozen rice busy" in every field of the autumn harvest.In addition, after the end of heat the gentle autumn rain often patronage we, so farmers friend pay special attention to the weather forecast, seize every sunny day, the time to do a good job the autumn harvest.

Stopping the heat throttle is by alternating periods of hot cold, the sun be the spirit of nature by etiological trend of convergence, the rise and fall of qi, Yin and Yang in the human body is transformation, daily life work and rest at this time will adjust accordingly.Enter autumn keeping in good health, adjust the above all is sleep time, early to bed and early to rise is the person that.But that generations of physicians and health knowledge, only a few people to the attention of the restorative sleep actually, science keep fit care need more comprehensive grasp of sleep patterns and methods.

TCM theory from the perspective of materialist and spirit of unity of sleep, sleep and wakefulness is human body movement of Yin and Yang between may and mei unified the function of the state, is a normal physiological phenomenon, it includes several aspects of content:

A day and night, ebb and flow of Yin and Yang decided to human body may sleep soundly.Because the celestial runs, the nature in the ebb and flow of Yin and Yang change, its performance for day and night appear alternately, daytime for Yang, night for Yin.And the gas of the Yin and Yang of human body also changes along with the ebb and flow, so there will be a may alternate and sleep soundly.May belong to Yang for sun be the spirit of the Lord, to Yin qi mei Yin: the Lord., so to speak, since the human have the laws of human activity - sunrise, whether.The pivot, the health will camp said: "the day into Yang and Yin suffer indignities past midnight and assembly, and all the people are lying, life yue Yin;Daylight Yin and Yang suffer indignities, is like this everywhere, ji "with heaven and earth.The zero pivot · mouth asked further explanation is: midnight "sun be the spirit, Yin bravado, mu Ming".The day is "Yin qi and sun be the spirit, may yi".

Second, sleep is the physiological basis of camp who run;People may believe change is human camp gas (gas line is in the vein, nutritious role of gas), who (who is outside the line to the gas, which has the function of protect gas), on the basis of the operation of which who run the most relevant."Pivot to defend the gas line" yue: "who gas 50 weeks a day and a night on the body, nocturnal in Yang 25 weeks, nocturnal in Yin 25 weeks".And the pivot, the camp health will also have the same view: "who gas line in Yin 25 degrees, line in Yang 25 degrees, divided into day and night, so the gas to Yang, to Yin and check".Here said the "up" refers to wake up, check the sleep.Thus, when who gas line in Yin the sun be the spirit and Yin bravado, reason form static and RuMei (the body into a relatively static state and to sleep).Line in Yang, Yin qi and sun be the spirit, so dynamic and may (the body into a dynamic and wake up).So the body's sleep and wakefulness is directed by spirit, god jing mei, god move may;Modern pole is sleepless.

Modern medical research will sleep is divided into four periods: (1) sleep period, (2) shallow sleep period, (3) medium depth stage, (4) the depth of the stage.When you enter (1) and (2) the period is in a twilight state, easily awakened, (3) and (4) phase in the sleeping state, generally speaking when sleeping is not easy to be wake up.

Autumn health maintain sleep, because sleep have a good health.Mawangdui excavated the asked ten books, said: "husband lie you became a thing, also for an owl, wild goose, 粛 cream (Su Shuang), snake wingceltis (eel), YuBie, Ruan (worm), professional (must) food and living, professional lie and also....So a smoothie (skarn) don't lie, one hundred days no longer ", is not only people need sleep, any creature without sleep.That is not normal sleep, can't very well to maintain normal life activities.

The role of sleep includes five aspects:

A, eliminate fatigue

In sleep, the person's energy is in the five zang-organs, if five zang-organs and qi and blood and adjustable, relative decline in body temperature, blood pressure, heart rate, breathing and endocrine also decreased significantly, lower the metabolic rate, physical strength restored;

Second, protect the brain

Oxygen consumption greatly reduced in the brain in sleep, enough sleep is beneficial to brain cells energy storage, help restore energy, improve the efficiency of brain;

Third, enhance immunity

Don't sleep but again creation process, intelligence, physical strength is an important means of disease rehabilitation.Sleep can produce more of the antigen antibody, strengthen the body resistance, so often think of sleep as a kind of modern medicine treatments, used for the treatment of intractable pain and mental illness;

Four, promote the development of sleep is closely related to children's growth and development, the growth of children in sleep state with faster speed, so assure enough sleep time is one of the conditions of children's height growth;

Fifth, to beauty

Sleep have great effects on the skin strong and handsome.This is because in the process of sleep, the skin secretion and cleaning process and strengthen, capillary circulation, accelerate the regeneration of the skin, make skin caused by overwork face gaunt, a finely wrinkles in the skin during sleep to recover.So, sleep is also the basic guarantee for the skin beauty.

Special remind old friends here, along with the increase of age, the elderly with qi and Yin and Yang kui, there will be a day not jing, you night not less sleep soundly.Ancient preserve one's health, said: "little mei is the great misfortune of the old man", "ancient and modern JiaYan think older people should be" in case of sleep pillow "this is in line with the opinions of health.In addition, the ancients in sleep regimen also emphasized the importance of child nap (that is, in my house every day, noon sleep), think of the meridian, the transition of Yin and Yang, the height and failure, qi-blood imbalance of Yin and Yang in the body, will repose, hou qi after.Modern research has found that 0 to 4 o 'clock at night, the function of each organ in the body is reduced to the lowest;12 to 13 points at noon, is the body of the sympathetic nerve most the time of fatigue.Statistics show that old man son long nap can reduce the incidence of heart, cerebrovascular disease.Child nap, therefore, that is the meaning of the prevention health care, and conform to preserve one's health.

If we can properly into four period of sleep, your brain will be able to get a good rest, ensure that the next day the best mental state, that is what we want, is also one of the important method of preserve one's health.

The limit of heat solar terms appropriate heat sedative product, such as tremella, lily, lotus seeds, honey, yellow croaker, scallop, kelp, jellyfish, celery, spinach, glutinous rice, sesame, soy and milk.

"The end of heat curing reference diet"

Spinach sesame:

[ingredients] 500 g fresh spinach, cooked sesame 15 grams, salt, balm, flavours the right amount.

[is] wash spinach to root, in the boiling water pot boiling, remove to soak in cold water, cold after spray dry, cut into segments, into the pan, add salt, flavours, sesame oil, stir well, then sesame sprinkled in spinach.

[efficacy] fill kidney, liver open heart run dry.

Green pepper mix bean curd:

Three ingredients 1 piece of tofu, green pepper, cilantro, 10 grams, sesame oil, salt, principle the right amount.

[is] tofu blanching, remove to cool, cut into 1 cm square xiaoding.Green pepper blanch in boiling water, chopped, parsley piace thenminto.The bean curd, green pepper, parsley and sesame oil, salt, principle, such as mix, sheng into the dish.

[efficacy] yiqi, wide oneself dryness, heat-clearing and detoxicating.Especially for palatable, loss of appetite.

Lily lotus seed soup:

[ingredients] dried lily 100 grams, dried lotus seeds 75 g, 75 g sugar.

[methods] after a night of submerged lily, rinse clean.Lotus seed soaked 4 hours, rinse clean.The lily, lotus seeds into water pot, high heat after boiling, add in rock sugar, to continue to cook for 40 minutes.

[efficacy] nerves yangxin, spleen and stomach.

Lily preserved:

[ingredients] born lily 60 grams, 2 tablespoons honey.

[methods] to lily clean water in a bowl, pour honey, into the steamer, steam for 30 minutes in the pan or drying or air drying.Points, seven times before going to bed.

[efficacy] tranquilize.Suitable for restless sleep, those who woke horrified to easily.