24 solar terms of the "insects awaken" keeping in good health

Insects awaken, the third solar term of year.Lunar recorded in the book: "dou refers to ding for insects, thunder, sting insect all shake up and out, so named insects awaken."Alleged that fights the outline, who is chief, the scale of the big dipper, three stars.With them of heavenly bodies, dou outline point in different directions and location, its position is represented by the month.In the Gregorian calendar, dou refers to the reading, the sun is 345 degrees longitude.

Insects, it is the "spring" day after gas warmer, spring thunder woke up early, the dormant hibernate in the soil of a variety of insects, the eggs of the winter to begin the eggs, so surprised zhi is reflect natural phenological phases of a solar term.But what makes awaken hibernating animals unearthed, is not the rumble of thunder, but the rise of temperature to the temperature to a certain extent.Insects awaken season, some areas in China is already the peach blossom red, and white, orioles singing, swallow does of season, most of the region has entered the spring planting season.Clouds have a saying: "insects, lukewarm thaw, toad old horn sing folk songs.""Ray, surprised zhi tricomi base, surprised zhi cracking thunder meters such as mud".That said, surprised zhi, or insects hear the thunder in the future it is normal, good, the good times.Taboo in some areas, surprised zhi hear the thunder and summed up the "insects awaken to LeiXianMing, heavy rains flood dragon" the weather patterns.Therefore, the change in the throttle to farmers friend's important.In addition, for we modern people, no matter you are in business of businessman or a doctor or other professional, accumulated a certain amount of phonological knowledge, for your life and work will help.

Also according to the nature of preserve one's health of insects awaken throttle phenological phenomenon, its physical differences on rational spirit, daily life, diet aftercare.And physical differences in fact refers to the physical health for people in the aspect of preserve one's health.Due to human genius at birth, subject to the influence of many factors, the day after tomorrow in the process of its growth and aging, formed the different psychological and physiological function of some characteristics of relatively stable, this feature is often and decide on the body's susceptibility to certain environmental factor and the pathological changes in the process of orientation, therefore in the keeping in good health to vary from person to person, cannot treat as the same.

The constitution of TCM said is different from the people often say that temperament.Temperament is formed under the influence of human factors in the day after tomorrow's spirit, personality, behavior, mental functions such as sum, namely the feature of "god", the constitution is the comprehensive reflection of shape with god.Both have an integral inner link.The constitution can include temperament, but is not equal to health.

Roman physician galen (A.D. 129-200 AD) on the basis of the theory of fluid has the temperament of the person is divided into four types, namely, temperament temperament, choleric temperament type very fast;Temperament activity, action quick type of sanguine temperament;Character stable, lumbering phlegmatic type;Temperament is fragile, heavy-footed depression type.Modern famous scientist Pavlov divided people into excitement, lively, quiet type and weak type such as four types, and the classification of galen.The quartering influential in western medicine.And our country early medical literature "25 pivot, the Yin and Yang", according to the human body, skin color, cognition, emotion reflects strong or weak, will, personality quiet dry season and the climate adaptability of difference, the constitution is divided into wood, fire, earth, metal and water five types, and according to the meridian qi and blood in the head, limbs reflect the physical characteristics, each class will be divided into five categories, namely the spirit pivot, the term "25" Yin and Yang ".

Although Chinese and western medicine have classification on a person's physical fitness, but so far, various classification theory of western medicine to human body health, can guide the clinical treatment and rehabilitation, but the traditional Chinese medicine can be effective to human body health clinical guidance and health rehabilitation practice.

"Element asked, different theory of France is appropriate" pointed out: "north and south, east and west five parties due to the geographical environment in different climate, living habit is different, formed by the different constitution, was susceptible to different diseases, so the treatment will vary."The theory of over due by the brook said: "the shape of human, long than short, big not small, fat than thin, people of color, white than black, as pale nun, thin as thick.Moreover fat people more wet, thin people more fire;White lung qi deficiency, black kidney deficiency.Also different color is different, viscera, the outside is with treatment of him ".In the medicine with strips, after getting sleep "and:" want to know the wind for the sick, gas table element deficiency;Easy cold for the sick, sun be the spirit is weak;Easy to heat for the sick, Yin qi element failure;Easy prey, taste will be lost;Old injured easily, gas will loss ".Thus it is easy to see that the body of the main causes of morbidity, depends on the different of the constitution, that is to say, susceptibility to certain environmental factor is determined by the constitution.How to change the bad physical condition, is that we should concern.

Here I want to say is that physical fitness is not fixed, even in the same environment, as long as we are in line with a positive attitude to life, health measures should be taken to be correct physical bias, to achieve the objective of the prolong life.

In insects awaken throttle to focus on four kinds of common physical method of preserve one's health.

A,Yin deficiency constitution, the people's physique characteristics to form thin, hand, foot and hot heart, heart tired, sleep less, and it dried, yellow urine, not resistant to spring and summer, more like cold drinks.

Method of preserve one's health:

1. The mental rehabilitation Yin deficiency constitution, quick temper, often upset irritability, this is the Yin fire, fire the one god, which should be followed on the already nothing, keep within the spirit of "a regimen.To strengthen the self cultivation and get into the habit of calm, calm.Less to contend for the outcome of cultural activities, abstemious sexual life.

2. Environment and cultivate Yin deficiency is a hot or cold, winter easy, hot summer.So people with conditions, every spring and summer, can travel to the sea, forest, mountain, a vacation.Housing is the best choice bedroom environment quiet, sits in the house.

3. The diet aftercare its principles to protect Yin latent Yang, eat more delicate food, such as glutinous rice, sesame, honey, milk, tofu, fish, vegetables, sugar cane, etc.Conditional people can eat some sea cucumber, turtle meat, crab meat, tremella, male ducks, Chinese caterpillar fungus and so on, the fierce spicy dry goods should eat less.

4. Physical exercise should not be aggressive activities, on the liver and kidney, former sports taijiquan is relatively appropriate.

Second,Yang deficiency constitution, the form of many Bai Pan, or complexion is pale white, hand, foot and owe temperature, pee qing long, loose stool, afraid of cold or warm.

Method of preserve one's health:

1. The mental rehabilitation lack of sun be the spirit of people often show in a bad mood, good fear or grief.This person must be good at regulating their emotions, listen music, make more friends.

2. Cultivate environment of Yang deficiency constitution, the ability to adapt to the climate is poor, to escape the cold winter is warm, spring, summer, pay attention to the complementing the sun be the spirit.Do "will have no respite in the day", that is, in the spring and summer sunshine, shall not be less than 15 to 20 minutes at a time.This can greatly increase the ability of winter cold.

3. The physical exercise of Yang deficiency constitution, spring, summer, autumn and winter should strengthen physical exercise, can take walking, jogging, tai chi chuan, wuqinxi, etc.Sunbathing, air bath is indispensable strong WeiYang method.

4. Diet aftercare eating an aphrodisiac, such as lamb, dog meat, chicken, venison, according to the principle of "Yang chun xia", volts, especially in the summer, eat "porridge" lateral root of aconite once every v (10 grams, lateral root of aconite decoction for 30 minutes first, add in 150 grams of japonica rice, and cook until cooked) or lamb aconite decoction (15 grams, lateral root of aconite decoction for 30 minutes first, join blanch the mutton 500 grams, with stew until cooked with salt), with wang zhen Yang, heaven and earth to strong sun be the spirit of the human body.

Three,Blood stasis constitution: every complexion dark lag, lip color dark, dry skin, eye socket is dark blood stasis constitution of the people.

Method of preserve one's health:

1. The physical exercise do activities is good for the heart and blood, such as dancing, tai chi, health care massage, can make the body alive, is to help the movement of qi and blood running projects.

2. Many mental nursing blood stasis constitution have spirit of depressive syndrome, is very important to cultivate optimism.Cheerful, qi and blood where the normal operation of the meridian qi and blood, beneficial blood stasis constitution changes.On the other hand, depressed, depression will tend to increase blood stasis.

3. The diet aftercare often eat the food with promoting blood circulation to remove blood stasis, such as peach kernel, black beans, rape, water pack, vinegar, etc., often cook some hawthorn porridge and peanuts porridge.Also can choose some of the blood and blood drug (angelica sinensis, rhizoma ligustici wallichii, salvia miltiorrhiza, radix rehmanniae, garden burnet, cortex periplocae) and meat cooked soup to drink.

Four,Phlegmy wet body, body fat, muscle relaxation, mind you, fatness, volume weight, god is phlegmy wet physical obvious characteristics of people.

Method of preserve one's health:

1. Cultivate environment during the rainy season, avoiding the origin,Should not live in cold wet environment.

2. The diet should eat spleen wet;Phlegm and clearing damp of foods, such as bai luobo, lentils, cabbage, beans, Onions, laver, jellyfish, water chestnut, gingko, loquat, big jujube, coix seed, red bean, etc.Eat less fat GanHou taste products, beverage, wine, and each meal shoulds not be too full.

3. The physical exercise phlegmy wet, more body fat, body weight is easy tired, reason should insist for a long time walking, jogging, all kinds of dance, sports and other activities, activity should be gradually strengthen, let loose skin gradually turned into a strong, tight muscles.

Anyhow, no matter you belong to what the constitution of the people, as long as there is the purpose of the health care keeping in good health, adhere to constantly improve the quality of life, I believe everyone can extend the life of their own, to become a long and healthy life.

In insects awaken throttle to focus on four kinds of common health diet aftercare.

A, Yin deficiency constitution, the people's physique characteristics to form thin, hand, foot and hot heart, heart tired, sleep less, and it dried, yellow urine, not resistant to spring and summer, more like cold drinks.

Diet aftercare its principles to protect Yin latent Yang, eat more delicate food, such as glutinous rice, sesame, honey, milk, tofu, fish, vegetables, sugar cane, etc.Conditional people can eat some sea cucumber, turtle meat, crab meat, tremella, male ducks, Chinese caterpillar fungus and so on, the fierce spicy dry goods should eat less.

Second, Yang deficiency constitution, the form of many Bai Pan, or complexion is pale white, hand, foot and owe temperature, pee qing long, loose stool, afraid of cold or warm.

Diet aftercare eating an aphrodisiac, such as lamb, dog meat, chicken, venison, according to the principle of "Yang chun xia", volts, especially in the summer, eat "porridge" lateral root of aconite once every v (10 grams, lateral root of aconite decoction for 30 minutes first, add in 150 grams of japonica rice, and cook until cooked) or lamb aconite decoction (15 grams, lateral root of aconite decoction for 30 minutes first, join blanch the mutton 500 grams, with stew until cooked with salt), with wang zhen Yang, heaven and earth to strong sun be the spirit of the human body.

Three, blood stasis constitution: anyone who was getting sluggish, lip color dark, dry skin, eye socket is dark blood stasis constitution of the people.

Diet aftercare often eat the food with promoting blood circulation to remove blood stasis, such as peach kernel, black beans, rape, water pack, vinegar, etc., often cook some hawthorn porridge and peanuts porridge.Also can choose some of the blood and blood drug (angelica sinensis, rhizoma ligustici wallichii, salvia miltiorrhiza, radix rehmanniae, garden burnet, cortex periplocae) and meat cooked soup to drink.

Four, phlegmy wet constitution: the body fat, muscle relaxation, mind you, fatness, volume weight, god is phlegmy wet physical obvious characteristics of the people.

Diet should eat spleen wet;Phlegm and clearing damp of foods, such as bai luobo, lentils, cabbage, beans, Onions, laver, jellyfish, water chestnut, gingko, loquat, big jujube, coix seed, red bean, etc.Eat less fat GanHou taste products, beverage, wine, and each meal shoulds not be too full.