Insects awaken season to beware of several diseases.

Insects awaken, ground temperature begins to rise gradually, hibernate worm started to revive, have climbed out of the land to activities, a vibrant scene between heaven and earth.In the bloomy spring season, it was the season of disease happens.TCM has consistently adhered to "no cure disease cure not ill" principle, so we have to be in this time of the following six disease prevention work.

A, prevent colds and flu

Give priority to in order to prevent cold, should right amount increase or decrease in clothes, infirm little go to public places, keep indoor and ventilated, noon more waste their waste their sun, night entertainment to be appropriate.Easy to catch a cold can every morning and evening with warm salt water gargle twice;Night with open blisters ginger with brown sugar water to drink.

Second, several serious fatal disease prevention

1 the spring is hepatitis A good season.During this period, especially in the contacts of patients with hepatitis A half month to one month's time, every fever, without other causes loss of appetite, and even nausea, vomiting, fatigue after A meal, even feel sluggish step on the stair, the symptom such as yellow, urinate like strong tea, should go to A hospital make A diagnosis and give treatment in time.

2 epidemic hemorrhagic fever is a spring of acute infectious diseases.In this season, once appear, all of a sudden chills, then hot red, face red, neck, chest, shoulder, apparently drunk, accompanied by headache, eye pain, waist pain, and patients with haemorrhage of skin mucous membrane, should be timely diagnosis and treatment.Do early detection, early diagnosis, early treatment and rescue in time, so can reduce the mortality of haemorrhagic disease.

3 the onset of coronary heart disease, myocardial infarction, is also the spring peak.Because at this time of the changeable weather, hot and cold, the wind rain, cold wind transit weather frequent, deterioration have coronary heart disease patients.Thus, patients with coronary artery disease after through the winter, must not ignore the spring test;In addition, rheumatic heart patients often because of cold, damp, overworked and upper respiratory tract infection, recurrence and aggravating, patients should pay special attention to health care.

4 epidemic cerebrospinal meningitis.Is also known as meningitis, meningeal diplococcus of acute infectious diseases, young and old sexes may be affected, of which most children.Once found that all of a sudden high fever, headache, spurting vomiting, convulsions and patients with haemorrhage of skin mucous membrane, should make a diagnosis and give treatment.Patients with the disease of the bedroom should open a window ventilated, patient use linen in the sun exposure should be disinfected.

Three, prevention of recurrence of old wounds

Old wound here refers to soft tissue caused by a variety of reasons - before twist, fall, fall, and damage of the operation.In the season of changing, for the blood circulation can cause tissue damage oppression and stimulation, the doctor of traditional Chinese medicine said as meridians operation impeded, the general principles of the "no pain".Prevention method of moderate activity, to participate in the appropriate amount of exercise, qi, meridians.In addition to pay attention to the local heat preservation of the body, also can undertake local massage care, taking some links meridian of proprietary Chinese medicine.

Fourth, prevent mental depression

Climate changeful time, the most likely to disrupt the body's physiological function, particularly will have certain effects on the nervous system, endocrine system, can cause mental activity exception, leads to mental disease happens.At this time to pay attention to the regularity of daily life, proper increase of rich and colorful extracurricular activities, such as singing and dancing, enjoy music, outing, many somes of interpersonal communication, etc., can be distracting, avoid unhappy mood.

Five, prevent a variety of skin diseases

Insects awaken season -- the rubella, measles, chicken pox and dermatitis and other skin disease incidence season.In this rubella good hair season,A pregnant womanIn the first trimester of pregnancy as little as possible to more people crowded public place, avoid had rubella is easy to cause fetal malformation.With the spread of immunization, fewer and fewer children with measles.But along with the falling of vaccine protection, hemp ask people has increased in young adults.The spread of measles virus is via respiratory droplets, the patient coughing and sneezing can spread the virus to borrow droplets to others.Measles virus resistance is weak, in the sunlight, exposed to the air flowing in 20 minutes lost in pathogenicity.Therefore, dormitories, classrooms, family and other indoor often should open a window ventilated with a dense population.

Six, preventing fitness - dietary supplements

In insects awaken season, because the liver Yang qi in the body - for the season to continue to rise, Yin blood relative shortage.Dietary supplements should comply with the sun be the spirit of fu, conduce to temper, make five zang-organs and peaceful.So, supplements according to the human body needed nutrients, and combine the characteristics of the season climate, from two aspects of prevention fitness tonic foods.

Diet aftercare principle to - Yin latent Yang bao, eat more delicate food, such as sesame, honey, milk, tofu, fish, vegetables, sugar cane, etc., can also choose some supplements, in order to improve the body's immune ability.General appropriate chooses clothes have blood tonifying qi, spleen and kidney, lung for brain tonic, quail, tremella soup tremella soup boiled sparrows, Chinese wolfberry, Chinese caterpillar fungus yam pulp burning of the heifer, hyacinth bean porridge, etc., or eat sea cucumber, turtle meat, crab meat, tremella, male ducks, Chinese caterpillar fungus and so on.

Memo:To disease is not born, prevention is the key, to body health, diet keep off.