Great heat season to beware of several diseases.

The hot weather appropriate blow fan, can enjoy the cool, but some people rely on electric fans and air conditioning cooling all night.Health care experts march, said fan too long can damage human body sweating equilibrium, make the person feels headache, dizziness, the whole body is unwell, severe cases may also cause other diseases.

Stay in an air-conditioned room time is too long, can ache all over, which feature, depression, loss of appetite.Sometimes because of too dry nasal cavity and nasal bleeding, or a cold, fever, and even lead to diseases such as bronchitis, pneumonia and gastroenteritis.

When enjoy the coolness of electric fans and air conditioning, how to avoid the "fan" and "air-condition disease"?Health expert advice said, should not be when electric fan blowing straight down to the person, lest the wind evil invade the body;The appropriate fan blow off, or use the oscillating electric fans.For the elderly,The childLess, and the weak people, more to blow.

Must pay attention to when using air conditioning, the indoor temperature not less than 27 ℃, no more than 8 ℃ temperature difference between indoor and outdoor.Don't open air conditioning room closed for a long time, often ventilated.When feeling cool indoors, limbs and body, must stand up activities to speed up the circulation of the blood.If long time sit office, should be appropriate to add clothes, in the knees cover towel to protect it;Attention should be paid to avoid air conditioning blows straight neck;Try not to stay in air conditioning room for a long time;Don't blow air conditioning directly after sweating.