Tomb-sweeping day should beware of several diseases!

Qingming holiday has just arrived, a lot of friends have chosen to return the grave for an outing, the station was crowded places, according to the friend say: ticket queue is at the door outside, inside is crowded, back to stick back.Slant a bit in the crowded crowd, coupled with continuous high temperature hot, it's easy to breed bacteria, viruses and infections, diarrhea, allergic diseases such as flu.As a result,The qingming festivalWe mourn in family, enjoy the spring at the same time, pay attention to protect their health.

The tomb-sweeping day to go out for an outing, many people ignore the timely increase or decrease in clothes and distribute work, very easy to cause a cold.Add dry wind, something strong, in the human body, the combination of inside and outside is easy to appear the symptom such as dry mouth, dry nasal, when go out, in addition to keep warm, more water.People grave outing, outdoor activities, if not look vulnerable to the wind.Whether grave or outing, should be to do a good job of keeping warm, prepare a best can literally take off the coat, prevent invaded the invasion.A pregnant woman, the elderly and the weak man's grave is more pay attention to keep warm and rest.

A, diarrhea is the main "qingming festival".Main reason is improper diet, while going out and clear when the temperature has already started to rise, the most easily lead to acute enteritis and bacillary dysentery.In the outing on the way, should drink less or not drink ice drink as far as possible, lest stimulate intestines and stomach, abdominal pain or diarrhea caused by impact travel, more don't buy LuZhiPin on the roadside stall, the rise of temperature in spring, LuZhiPin most perishable, bacterial growth speed is fast.People once appear, diarrhea, the most basic principles is not consume energy, supplement moisture, take berberine pieces and gastrointestinal medicine.

2, also, because of the spring are many wild vegetables, grave dug some or buy some wild vegetables back home after outing, become the choice of many people.The expert reminds, now entered the solar dermatitis of plant is used season, most of the wild vegetables contain photosensitive sex material, easy to cause dermatitis.Strong photosensitivity vegetables purslane, mustard, ash, malan head and clover, etc.If itself with photosensitive sex disease, or has been sunburn, and patients with lupus erythematosus (sle), go out for an outing when had better not eat too much into the wild.Tomb-sweeping day, insect activity began to active, into the wild should avoid deep grass, had better wear long-sleeved clothes and boots, tighten sleeve hems mouth, avoid skin exposure, is also the key to prevent allergies.

Three, so the disease in the spring season, pay more attention to keep warm, eat unclean food, prevent allergy, w11ich will be beneficial to our health.Can boil some lotus tremella porridge, eat yam lily porridge, drink green tea and so on, this can help you to clear lung heat, and health.Can eat black food: black rice, black sesame seed, seaweed, can not only nourishing the liver, can also help to enhance immunity, lays the foundation for prevention.