Slight heat season to beware of several diseases.

In the summer, before and after the slight heat season hot sunshine.To protect a winter to Bai Qilai skin, to see and to be back.This makes the love of beauty female squealed.In fact, in addition to use sunscreen, many food can also contain sunscreen ingredients, might as well eat more in the summer.

First of all, recommended by fruits and vegetables is red and yellow.The color from the lycopene, carotenoids and anthocyanins.Tomato, carrot, papaya, sweet potatoes, citrus fruits, etc., are representative.This kind of vegetables and fruits rich in vitamin C.This is "never before in the", have strong antioxidant ability, can improve skin resistance.

British study found that 16 mg per day of lycopene, sunburn risk dropped 40%, and carotenoids can effectively block the ultraviolet ray.The researchers will also "best sunscreen food" title, awarded to the tomato.

Fruits and vegetables to eat more red and yellow and dark green leafy vegetables, etc., can also relieve and repair tissue injury after drying.Appropriate complement some antioxidants, such as 1 gram of vitamin C, 400 international units per day 15 mg of vitamin E and beta carotene, can effectively repair sunburn.

In addition, the yellow fruits and vegetables also has anti-aging, anti-cancer anti-cancer effect and so on.Take the tomatoes, research at the university of Manchester, skin exposed to the sun, ultraviolet radiation damage, premature aging.And the rich in lycopene in tomato, effective against free radicals.

In recent years, a number of studies have proved that the lycopene, carotenoids anti-cancer effects.Chicago university school of medicine of 1899 middle-aged men in nearly 30 years of survey, prostate disease with lycopene levels in the body has a close relationship.The lower the intake, the higher the risk of developing prostate disease.The national institute of cancer research, points out that lycopene can also reduce the risk of female breast cancer.In addition, men eat more tomatoes, vitamin E, appropriate help to prostate health.