24 solar terms of "slight heat" keeping in good health

Small summer seasons on July 7th."Fight for it, when the weather has been hot, sedimentation has yet to reach the pole, so the name" also.The sun is 105 degrees longitude.The weather is very hot, but is less than the hottest, so called slight heat.To slight heat, before and after is ChuFu, the deep, green trees everywhere in many parts of the average temperature is close to 30 degrees, there is the feeling of heat wave, heavy rains often in slight heat throttle to patronize the most of our country.Because this paragraph of time the rainfall concentrated, so it is particularly important to flood control and prevent waterlogging.A farmer's saying: "big department slight heat, filling and deadThe mouse"Say.Some slight heat wind, big agency drought "" slight heat thunder, big department break taking the" summary of experience.Slight heat if the south wind blowing, the big department will be no rain, is it the most avoid is south wind blowing, otherwise there will be a drought;Slight heat, if the thunder, there must be the waters burst WeiDi.

Southern coastal area in China, including Taiwan's slight heat, solar terms, it is the typhoon approaching, the Taiwan government record "records:" wind hurricane is big and strong, and furthermore to Taiwan...One is often even day and night, or a few days....Five, six, seven, August sent to Taiwan."

Slight heat season, season of fireflies became active, reed, is the birthplace of fireflies in the grass, as long as there is green grass, and the dew, the night is visible to the flutter of white light, like a star in the sky, shining move, slowly in the wind, accompanied by people through the night.At this point most areas in China are also in the busy summer and fall crops field management.Is because it is a busy season, we can't be ignored for the maintenance of the body.

In the daodejing Lao zi: "communist-held big, big, big, people also big.How "domain have four great, and the living one.Xunzi further pointed out: "fire and water have spirit and no raw, grass not born of ignorance, the beast knew without righteousness, people knew are righteous life, so most all your man"."Element asked, he leading theory" also cloud: "the day after the land, noted for all things, these people".Taoist classic "taiping jing also deals with heavy life feelings, she repeatedly evil dead.Pointed out: "human settlements between heaven and earth, and everyone have to born one, shall not be reborn", so to cherish life."Most good, r often desire losheng" therefore put forward the "self-love from good" health theory, namely "human to fierce and far, long-lived, know self-respect since well since the kiss, the transgression by autotrophic, is can not fierce harm".Specifications, only through self maintenance and active, can obtain the body of longevity.

When the season of slight heat, the climate is hot, people susceptible to upset, fatigue weakness, the self maintenance and exercise, we should be according to the five zang-organs, Lord summer Lord and protect the heart by heart Yang, calmly, to ensure that the strong heart function, in order to comply with the principles of "spring Yang"."Spirit pivot · all ills valid" yue: "section and not dirty", this is because there is a close relationship between modern activity of the human body and internal organs, which has a certain regularity.Different modern stimulation can hurt and viscera, produce different pathological changes.Chinese medicine keeping in good health advocates a "flat" word, in any case not in extreme way, such as joy is sad, the heartache is the heart god swings, distracted, unable to concentrate, the mental disorders, etc.For the insides of the Lord, and all life activities is the concentration of the five internal organs function, performance, and all this in heart, for master, there are "enchanted insides all shake", however, was damaged and will involve other viscera.In terms of modern, joy to the heart, this is "happy" in the case of but, relieve tension, make mood gentle.So the summer health focused "during" the word is the truth.

Summer season, and the digestive tract disease to change in diet aftercare diet not festival, eating unclean, partial addicted to bad habits of eating.It is advisable to diet should be moderate.Hunger, the feeding is insufficient, the lack of source, and the lack of qi and blood, cause body tired thin, vital qi weakness, resistance is reduced, secondary other conditions;Too full, will be more than the digestion, absorption, and operation function of the spleen and stomach, cause the diet block, appear often abdominal distension full ay rotting pantothenic acid, anorexia, children eat injury of the spleen and stomach disease, etc."Element, ask BiLun article," yue: "food from times, intestines and stomach is hurt" this diet to temperate.

Summer diet impurity is caused by a variety of gastrointestinal diseases, diseases such as dysentery, parasites, if eat rotten toxic food, also can cause food poisoning, cause abdominal pain, children, followed by coma or death.

Diet partial addicted is one of the causes of malnutrition, only diet properly, to ensure that human body needs nutrients.Addicted to have cold of overheating partial diet, mixed partial.Eating or cold food, can be harming the sun be the spirit, because of the cold dampness endogenous occurred abdominal pain diarrhea, the partial eclipse XinWen hot and dry, can make gastric heat, thirst, stomach full bilge painful, constipation eventually mellows into piles;Mixed partial said is the human spirit of qi and blood are mixed, mixed correspond to the five internal organs, such as acid into the liver, bitter heart, into the spleen, salty in the kidney.If a hobby a food for a long time, can make the viscera function partial partial tide, as time passes can damage internal organs and disease.Such as the partial salty, can make blood stagnate and complexion;Feed more bitter, can make the skin dry and fall off harm;Feed more flavor, can make the ribs that urgent and onyx bent;Eating sour taste, can make skin thicker shrink, oral dry and thin;Eating food of grape, bone pain hair is easy to fall off.Important is due to a hobby, not only can lead to malnutrition, and still can hurt and taste as well as other viscera, and cause diseases such as beriberi, night blindness and gallae.So I suggest that everyone in the diet regimen, food five tastes (sour, bitter, sweet, bitter and salty), for certain diet at ordinary times, when the disease diet taboo.As the preface to daughter, s raises a gender, said: "not very hungry and the food, eat not to dullness;Not and very thirsty to drink, drink too much.Eat too much, the accumulation, thirsty to drink too much, as phlegm Pi ", people in the big thirst DaJi, the easiest drinking overeating, eating binge drinking.So when ravenous, should also be slowly eat, the other in case of loss of appetite, also can not be forced to eat too much food, liang dynasty doctor tao hongjing... in the "raises a gender life record" said: "not thirsty drink the stomach bilges, strong hunger to eat not, spleen law".

This thesis illustrates the eating well, eating clean, the significance of a rich diet.

Slight heat throttle recipe 】 【

Fried mungbean sprout:

[ingredients] 500 g fresh mungbean sprout, Chinese prickly ash a few grains, vegetable oil, vinegar, salt, flavours right amount.

[is] wash water spray dried bean sprouts, oil heat, Chinese prickly ash into the pot, boil out fragrance, will bean sprouts the pot and fry a few times, add in white vinegar, continue to stir for a few minutes, dish up when put salt, principle, on the plate.

[efficacy] qingrejiedu, cure ulcers.

Bowel of bean curd:

[ingredients] bean skin two, vegetable oil, salt, onion, principle the right amount.

[is] bean skin, chop the spring onion.Pan to 6 into hot burning, shredded green onion pot, boil the fragrance, the bean curd silk into the pan, add salt, then stir for a few minutes later, add a principle, drizzle sesame oil mixture. Dish up.

[efficacy] tonify deficiency, stop sweat.Suitable for sweat, spontaneous sweating, night sweats.

Stewed noodles jin: selected from the spectrum with interest in the diet

[ingredients] water gluten 500 grams, the onion, ginger, salt, starch, vegetable oil, principle of right amount.

[is] water gluten thinly slice, onion, ginger wash shred.Pan heat, water gluten into the pot, stir-fried until brown, add green onion, ginger, stir-fried for a few minutes, a bowl of water, add salt, after being gluten ripe, in principle, reoccupy starch flour, liquid transparent.

[efficacy] antipyretic, except vexed, thirst.

Broad bean beef stew:

[ingredients] fresh beans or water hair bean 120 grams, lean beef 250 grams, salt little, flavours, balm in moderation.

[is] cut the beef into small pieces, in the water first pot cup, remove to drench water, will be just the right amount of water is put inside the earth, when the water temperature, beef into the pot, to six mature, stew boiled soft fire, instead the beans into the pan, simmer to stew meat, beans, salt and done. Add flavours, balm, out of the pot.

[efficacy] building up lishi, strong body.

Watermelon juice:

[ingredients] half a watermelon, tomato 3 size moderate.

[is] watermelon peeled, seeded and tomato boiling hot, peeled seeded.Both wring juice, two liquid merger, along with the amount of drinking.

[efficacy] clear heat, thirst, thirst.For summer catch a cold, thirst, irritability, loss of appetite, indigestion, urine red heat is particularly appropriate.