24 solar terms of "gu yu" keeping in good health

Gu yu, dou decyl.The sun is 15 degrees longitude.The Gregorian calendar every year on April 20, for grain rain before and after the throttle.Gu yu, have the meaning of "the rain gave birth to the valley", is the sixth throttle in 24 solar terms, is the spring of the last solar term.As the saying goes "clear off the snow, grain rain frost", the average temperature in most areas of China are more than 12 degrees.Grain rain after the rise of temperature speed, from this day, the rain began to increase, its abundant rain make early *, the seedlings of new species of crops to irrigation, the grain can grow nicely.Pond duckweed began to breed, mulberry and out of the green leaves grow, is the time to sericulture families began to busy.At this point, the fresh tea also began to harvest before, during, and after this season, south of the Yangtze river region, from the hills to the mountains, everywhere sweaty in hard busy picking tea tea farmers, tea farmers home tea, the tea fragrance 4 excessive pervaded the mountain village.Grain rain after the agricultural production has entered the busy period.Therefore, seize the moment and intensive cultivation, pay attention to the weather changes, busy planting rob planted, and farming is essential to the autumn harvest.

Grain rain throttle after rain, gradually increase the air humidity, we cultivate in the preserve one's health can not be separated from natural environment the trajectory of change, through the body's internal adjustment to make internal environment (physical changes in the body) and the change of the external environment (external natural environment), to maintain normal physiological function."Element asked, euhedral leading theory", said: "a person with aerial of heaven and earth, and elements of the law into".It is said life between heaven and earth changes in the nature is bound to be directly or indirectly affect the body's internal environment, keep the balance of internal and external environment of coordination is the foundation of avoid, reduce the disease.Therefore should consider the factor of grain rain throttle when cultivate preserve one's health, according to the climate characteristics selectively aftercare.

Grain rain after the throttle is the onset of neuralgia, such as intercostals neuralgia, sciatica, trigeminal neuralgia and so on.Here to remind friends once come on don't be nervous, but according to different causes, symptomatic treatment.

In terms of intercostals neuralgia, is one of clinical common self-conscious symptom more, characterized by one side or both sides, a rib pain.Chinese medicine called "pain" about the pivot, the five evil yue: "evil in liver, pain in the two side.""When asked, hidden gas method theory" and he said, "liver disease, both REINS led lower abdomen pain."Tell from the etiology and pathogenesis, the liver is located in the flanks, and the distribution of arteries and veins in two side, so the fungicide liver diseases, often, a pain symptoms.And liver as wind wood dirty, their sexual xi da, evil depression.In case of modern ease, diseases with pathogenesis, collaterals, bullishness of dysfunctional, can send to threats.If diseases with ease, for a long time, and qi stagnation and blood stasis or because of falling fly down, stop stasis caused collaterals, also can lead to blood stasis, a pain.Regardless of the cause, belong to the root of all associated with diseases is not easy, therefore, cannot leave the liver in the treatment of qi, qi and the principle of t2dm.

Sciatica refers to the area of sciatic nerve pathways and their distribution in terms of pain.More performance in the hips, thighs, back, legs after ankle lateral burning or acupuncture pain, severe pain, such as cutting, activities.The disease belongs to the motherland medicine "bi syndrome" category, the meaning of bi has closed the impassability.Its etiology is wind, cold, invasion of meridian origin, causes the blood bizu caused by poor.According to different clinical symptoms, can be divided into four types: feel the wind evil is given priority to, the pain is wandering of rendering, called migratory arthralgia;Feeling cold evil is given priority to, pain, pain called bi;Feeling the origin is given priority to, showing sour, numbness, trapped the person that weigh, called.A sharp, accompanied by fever, called heat bi.All develop sciatica, should be in accordance with the above four type, evidence-based medicine, closed hysteresis to dredge meridian qi and blood, wind, cold, wet make camp guard to reconcile and bi sick the solution.

Trigeminal neuralgia is face certain areas appear paroxysmal, transient severe pain.Face this side of the forehead, maxillary or submandibular.Pain is often a sudden attack, a lightning sample, sample cutting unbearable.The onset age of the disease in middle age, more female patients.Its etiology and pathogenesis of feeling cold evil, at facial meridian and the meridians detained urgent quote, qi and blood running, and all of a sudden pain."The theory of element, ask for pain," said: "cold into the records of late, cry and no, the guest to the outside are less blood, guest in vein, gas, so the single however painful."Other diseases with ease, and fire, not of diet, food hysteresis heat generating, the fire of liver stomach rushed to the face and ferrite Yin deficiency, room internal lesion caused by overexertion, Yin deficiency caused by the fire and cause the occurrence of the disease.In addition, the disease such as teeth, mouth, ears, nose can induce the disease.In the process of making, to investigate its etiology, argue its symptoms.To feel the cold, to give priority to in order to unclog blood;Liver stomach depressive fire, purging liver stomach fire;Yin deficiency of the fire, should be to nourish Yin decrease internal heat.Acupuncture has good therapeutic effect for the disease.

Although the temperature of grain rain throttle is given priority to with warm sunny, but still sometimes when cold when hot, sooner or later to arrive more should be doubly careful caress him, avoid unnecessary pain.

Grain rain solar terms of dietary aftercare should reflect heaven corresponding, food medicine integrated view of nutrition, especially to people with the disease when choosing diet, not wrong with recipes.The list of commonly used medicinal food a few:

And steamed eel section:

[ingredients] eels 1000 grams, 10 grams of codonopsis pilosula, angelica 5 g, 150 g cooked ham, salt, wine, pepper, ginger, spring onion, principle the right amount, chicken stock, 500 grams.

[methods] after wash dangshen, Chinese angelica and infiltrating slice standby;Eel gut off after cutting, clean water and slightly ironed out with boiled water, scrape mucous, chop to head to tail, and then chop the meat into 6 cm long;Cooked ham cut into large, clean and cut ginger, spring onion standby.

Pot into the water, down to half of the ginger, spring onion, shaoshing wine to burn after boiling, put the eels ironed out over the pan and into the soup bowl, put on the ham, dangshen, Chinese angelica, surface, add green onion, ginger, wine, pepper, salt, impregnated with chicken soup, with cotton paper wet seal, on the steamer for about 1 hour until steamed, remove the unsealed pick ginger, Onions to join the principle, to taste.

[efficacy] removing qi and blood, strong bones and muscles, invigorate the circulation of t2dm.More used in the wind cold dampness bi caused by the waist knee soreness.

Chrysanthemum eels:

[ingredients] life eel 1 catty (two), 2 two white sugar, ketchup, 1, 1 two dry starch, rice wine, vinegar, salt, onion, ginger, wet starch, sesame oil, garlic, the right amount, peanut oil 2 jins.

[is] eel slaughter, caesarean section to internal organs, boneless peeled and cut into 2 inch long piece of block, and 5 points with the knife head inclined group into two pieces of a short (end), and then straight cut into strips (a head is not cut off) and rice wine, salt, onion, ginger dipping, then on one row of dry starch;The tomato sauce, sugar, white vinegar, wet starch together in a bowl, add a moderate amount of water into the sauce.

Cooking pot placed each on a hot, pot pour 1 catty, oil burning to eighty percent hot, the eel shake into the pan fry until golden brown, remove to the plate, the pot more than leave a little oil, put into mashed garlic stir-fried out fragrance, pour into the mixed sauce burn after boiling pour into the sesame oil, dish up pouring on the chrysanthemum fish.

[efficacy] fill is deficient, in addition to rheumatism, strong bones and muscles.The body weak, the wind cold dampness, certification is particularly suitable for people with chronic illnesses such as hemorrhoids.

Three color soup:

[ingredients] 2 two yellow bean sprouts, 20 g shredded ginger, 1 big red bell pepper, wet starch, vegetable oil, vinegar, chicken broth, salt, sesame oil, flavours the right amount.

[is] the oil burning hot, the yellow bean sprouts stir-fried a few times, add white vinegar to grilled, out of the pot spare;Will bring a pot of chicken soup, shredded ginger, boil after the big red bell pepper into the pot again after get the hell out of here, the yellow bean sprouts, salt, into the pan, reoccupy wet starch flour, drizzle sesame oil out of the pot.

[efficacy] functions of dehumidification, invigorate the circulation of t2dm.The bones and muscles JuLuan, waist and knee pain is more appropriate.

Note: the wind cold dampness of bi diet persimmon, persimmon cakes, watermelon, celery, cucumber,A crab, river snail, clam meat, cold cold foods such as seaweed;Heat bi patients diet pepper, cinnamon, pepper, Chinese prickly ash, ginger, scallion, liquor and other warm help product of fire.