24 solar terms of "frost" keeping in good health

Frost's descent intoThe 24 solar termsOne, from each year of the Gregorian calendar on October 23 or 24, when the sun reaches 210 degrees longitude begins.The weather gets colder, start frosty at this time.Departure pulled seventy-two hou the recorded: "in the September, gas against and condensation, frost dew knot."When frost, the southern region of our country has entered the busy season, the autumn harvest autumn sowing and occur more commonly in the Yellow River is the first frost.Folk have "old famine frost no frost, the coming of the Lord", less number of nationalities in our country in the set to yunnan are more "frost frost-free, reef head without chaff".It is easy to find that, the people in the long-term labor practice, summarizes the influence of climate on life, and people in different season and how to make itself an organic whole to adapt to the changes in nature, so that maintain a dynamic balance between man and nature.

This dynamic balance from zhang's point of view, nothing more than two points.First, refers to all parts of the body between the normal physiological function of balance;Secondly, referring to the relative balance in the body function and physical exchange process in.The coordination and balance is one of the important theory of health preserving of TCM.Five lines of thought, in ancient China, the world of all substances are made by wood, fire, earth, metal and water movement between the five basic substance and generated.Exist between the five kinds of material based on the "restraint", thus maintaining the ecological balance of nature and human physiological coordination and balance.

Is the season of autumn frost, belongs to the king, in the five elements in the eleventh (spring, summer, summer, autumn, winter) for the autumn, in the human body in the five zang-organs (liver, heart, spleen, lung, kidney) belongs to the lungs, according to zhang, fill in the four seasons five (spring will ascend, summer to qing, long summer tonic to light, autumn to flat, winter tonic to removing the relationship, should be based on principles of nourishing, when the food in the diet supplements, to distinguish between sexual taste.

Autumn is the season of easy make cough, chronic bronchitis is easy to relapse or aggravating period.

When the frost autumn dry table recipes

Autumn is the season of easy make cough, chronic bronchitis is easy to relapse or aggravating period.

Here to introduce you to some of autumn suitable fruit, dried fruit, vegetables and table recipes:

Pear:Sexual flavour to the sexual cold, taste GanWei acid, into the lungs, stomach, through.

Oneself [efficacy], dryness, clear heat, phlegm.

If thirsty to eat pears in labor give a person with the feeling of cool and refreshing in addition to dry, drink and eat pears are sweet sweet jasmine, intended to jade pulp is delicious, and the whole.

Apple:

Sexual flavour to the sexual cold, taste sweet.

[efficacy] fluid, runfei, xiaoshi, thirst.

To apple's efficacy as early as the tang dynasty "the daughter eat governance".Westerners have "eat an apple, keep the doctor away", apple production areas in China have "an apple after a meal, the old man guy" the proverb.

Olive:

Sexual flavour to the sexual flat, taste sour food.

[efficacy] clear lung, throat, thirst, detoxification.

"Compendium" pursuing: "the olives, lung and stomach's home also, thirst quenching performance, drink and chewing the most appropriate.People take the puffer fish liver and son, fan boring to death, it boil juice drink is a solution.

Ginkgo:

Sexual flavour to the sexual flat, gan shibuya bitter.Into the lung kidney meridian.

[efficacy] the folding of the lung qi, asthmatic cough, narrow, check with turbidity.

Ginkgo leaf shaped like a duck, a duck feet said.Song dynasty writer OuYangXiuZeng has "duck feet raw jiangnan, actuality, am float.Capsule for the gong, zhongzhou ginkgo expensive."The sentence.Ginkgo trees and sun tree, this is because the trees grow slowly, because of the "public planting trees and sun food".

Onion:

Sexual flavour to the sex temperature, taste bitter.In the lung.

[efficacy] heat phlegm.Fall fat, hypoglycemic.

Onions as a diuretic and expectorant in the civil widely circulated, senior indispensable flavoring base or western food.

Medicine in recent years, the study found the onion contains substances fall blood sugar, sulfonated butyl urea, often feed beneficial for diabetes people.

Mustard (potherb mustard)

Sexual flavour to the sex temperature, taste bitter.Into the lung, large intestine.

[efficacy] releasing lungs clear phlegm,. Cold

For acute or chronic bronchitis, cold phlegm, inside white phlegm cough, XiongGe deceive frowsty is appropriate to eat.

Ginkgo radish gruel:

Ingredients: gingko 6 grain, white radish 100 grams, 100 grams of glutinous rice, 50 g sugar.

Practice: shred turnip wash, add hot water steam cooked. Set aside.Ginkgo wash with glutinous rice to cook first, when the (flower into sugar and cook for 10 minutes, stir in shredded radish can be out of the pot of food.

[efficacy] solid fill kidney lung, cough and asthma.