24 solar terms the "beginning of autumn" of preserve one's health

After great heat, timing to the beginning of autumn.Autumn is the season of cold, indicated that the arrival of autumn.Almanac yue: "refers to the southwest d for the beginning of autumn, Yin means beginning to kill things, by the autumn to heart, valley also."When the sun is 135 degrees longitude.Since that day, day high air, the moon is bright, the temperature by heat gradually decline.The saying "the date of beginning of autumn breeze to", namely, the beginning of the beginning of autumn is cool season.But as a result of China's vast territory is vast, latitude, altitude, is virtually impossible at the same time in the beginning of autumn that day into the cool autumn.From the characteristics of its climate, beginning of autumn because of the summer heat dissipation, qiuyang, especially before and after the beginning of autumn, many areas are still under hot, therefore, known as "autumnThe tiger"`.Meteorological data show that the hot weather, often until mid to late September, the weather was really cool.

Autumn is especially important to farmers friend, have the farmer's proverb said: "ray, autumn, winter half closed", "beginning of autumn sunny day, the farmer does not force".It is said, if you hear the thunder, autumn winter crops will failures;If it's sunny autumn day, will surely can be the good life, farming there won't be worry about drought and flood, can wait for a good harvest.In addition, there are "June July autumn all closed, autumn all throw", "autumn autumn rain before the north;Settling the north wind dry river ".That is to say, the lunar July beginning of autumn, the grain is expected to harvest, if autumn day in lunar calendar in June, the grain are not ripe apologize also will accept;Before the beginning of autumn to blow the north wind, will be after the beginning of autumnIt rains, if the north wind, after beginning of autumn winter this year drought may occur.

Welcomed in China's feudal society period, and the beginning of autumn autumn, each to this day, the feudal emperors are head of military baiguan to suburban places to meet the autumn.At this point is also soldiers started frequently hold lighter, ready for a war of the season.Thus made autumn what the weather is so important.

Beginning of autumn is in the autumn of the initial, "pipe" records: "Yin qi under the beginning of autumn, so all things."Keeping in good health in the autumn, the plain question · four gas god theory "pointed out:" 4, Yin and Yang, the foundation of all things also, so the saint Yang chun xia, qiu dong Yin, from its root, so the door of the ups and downs in the growth, with the reverse its root cutting the, bad its true."4 this is the ancients to cultivate, for the purposes of the warning, comply with the four regimens long come to know the summer harvest winterizing of nature.If you want to achieve the purpose of prolong life must comply with, follow it.Changes in all nature is nudging needs gradual process, beginning of autumn climate is hot cold transfer throttle, is also the sun be the spirit gradually, Yin qi, by Yang excessiveness gradually into the period of Yin sheng, is the season of harvest, everything is human body metabolism in Yin and Yang Yang and Yin long transition period.Therefore autumn keeping in good health, every spirit of modern, diet, exercise, is to have closed for the principle, specifically, the theory of traditional Chinese medicine, things attributes of the five elements (wood, fire, earth, metal, water) classified: such as the nature of tune (Angle, indications, palace, shang, feather);Five tastes (sour, bitter, sweet, bitter and salty);Five colours (green, red, yellow, white, black);Five (birth, long,, closed, Tibetan);Five gas (wind, heat, dampness, dryness and cold);Five parties (east, south, middle, west and north);Five seasons (spring, summer, summer, autumn, winter).The five internal organs in the body (liver, heart, spleen, lung, kidney);Fu (bravery, small intestine, stomach, colon, bladder, the sanjiao (triple energizer));Facial features (eyes, tongue, mouth, nose and ears);Five kinds of forms (muscle, vein, meat, fur, bone);Five kinds of modern (anger, joy, and grief and fear);Channel (shout, laugh and song, cry, groan).Thus, autumn should be in the lung, lung for sorrow in tzu chi (sorrow), grief sorrow to lung injury, lung deficiency of the body's resistance to noxious stimulation is reduced, breeds the emotions of grief sorrow, so in the self nursing must not deviate from the nature, follow the outline of the ancients "make peace, in order to slow autumn, convergence, the autumn flat;No outside the volunteers, the lung qi qing, this should be of the autumn, also "keep closed.

One, mental rehabilitation: to achieve inner peace, peace mind, feeling good, don't sad sad feeling, even if encounter sad thing, should take the initiative to give comfort, to avoid cold gas, at the same time should also be convergence, the gas of the vessel to fall.

Daily life nursing: the beginning of autumn season is a day of high air, should start early to lie and early to rise, and chicken "xing" lie to suit the sun be the spirit of convergence, early to get up early to make lung qi to stretch, and the convergence is too.Beginning of autumn is the season of early autumn, the summer heat, not despite cool wind to, but the weather changes, even in the same area also can appear "day there are four seasons, different weather".So the garment shoulds not be too much, otherwise it will affect the body's ability to adapt to climate cold, easy to catch cold catch cold catch a cold.

Third, diet nursing;"When asked, dirty air method theory", said: "the lung main autumn...Pulmonary convergence, urgent to collect food acid, fill with acid, xin xie ".Visible convergence lung qi, sour flavor divergent lung, autumn appropriate charge should not be scattered, so try to eat less green onion, ginger flavor of the product, such as proper eating sour fruits and vegetables.When autumn gold in season of the lung with pulmonary gold in the liver wood, so the synopsis and the "autumn don't feed the lung".Autumn dry air fresh, easy to hurt the body, the diet should be ziyin runfei is advisable.Drink food was about to say: "the autumn dryness, appropriate eat hemp to embellish the dry, cold drink" ban.More claims autumn appropriate food radix rehmanniae porridge, as can nourish dry.In short, the autumn season, can be appropriately to eat sesame, glutinous rice, japonica rice, honey, loquat, soft food, such as pineapple, dairy products, and to benefit the stomach fluid.

Four, movement and nurse: enter the autumn, is to carry out various kinds of sports exercise time, each person can choose according to their own specific conditions of different exercise program, here introduce a kind of autumn YangShengGong, namely, the way Zang jade shaft sutra, "autumn deep breathing approach", contained the specific approach: the morning after washing, in indoor close the meditation, knock tooth 36 times first, then, with your tongue in the mouth to mouth liquid filled, wash practice several times, three times swallow, and sent to the abdomen, want to stop for a moment, slowly do abdominal breathing.Inhale, tongue licking the palate, with the nose, the intention to the abdomen.Then gas exhaled from the mouth, slowly exhale will speak or word, but don't make any noise.So 30 times.Autumn adhere to this work, have confirmed the effect of lung fitness.

The beginning of autumn recipe 】

Radix rehmanniae porridge:

Formula raw radix rehmanniae 25 g, 75 g rice, white sugar a little.

[is] radix rehmanniae (some samples after wash fine cut, with a moderate amount of water on the fire to boil after about 30 minutes, decantation concoction, double arrow boil again, two combined concentration to 100 ml of liquids, and set aside.Wash rice and boil white porridge, add hosts juice, stir edible when adding suitable amount of sugar to taste.

[efficacy] ziyin benefit stomach, cool blood fluid.His own can do tuberculosis, diabetes diet.

Huang jing simmer elbows:

[recipe] yellow 9 g, 9 g, codonopsis pilosula jujube 5 pieces, pig elbow 750 grams, 15 grams of ginger, green onion amount.

[is] solomonseal thinly slice, dangshen cut short section, gauze bag, tying;Jujube wash.Pig elbow blow wash into the boiling water pot blanch to blood, and take it out.Wash ginger, spring onion take break.

Bring a more food with earth pot, water, boil off on high heat, as froth, change slow fire was continue to simmer until sauce thick sticky, remove the cartridge, elbow, soup, jujube and loaded into a bowl.

[efficacy] tonifying spleen runfei.The spleen and stomach weakness, diet, lung cough, by the weak after illness is appropriate.

Colorful honey fruit:

[ingredients] 1 apple, pear, pineapple half, yangmei 10, water chestnut 10, 1 lemon, sugar right amount.

[methods] the apple, pear, pineapple peel wash, with gunpowder spoon dug into round pearl, wash water chestnut peeling, Yang mei wash.Put sugar, add 50 ml of clean water in the pot heat to dissolve, cooled and add the lemon juice, put into five kinds of fruit like design, when eating the sugar juice into the fruit, can.

[efficacy] thirst quenching, and stomach xiaoshi.

Vinegar pepper fish:

[ingredients] 1 yellow croaker, coriander, onion, ginger, pepper, rice wine, sesame oil, flavours, fresh soup, white vinegar, salt, vegetable oil the right amount.

Rinse the [is] yellow croaker Ji flowering knife standby, chop the spring onion, ginger silk.Heat up a pan, the pan and fry fish pot both sides see yellow, remove oil spray dry;After pan put a small amount of oil, heat, pepper, a quick stir-fried shredded ginger into the pot, then add fresh soup, wine, salt, fish, cooked to fish cooked, fished in a deep dish, shredded green onion, coriander powder;The pot soup to boil add white vinegar, principle, sesame oil, stir well fish dish.

[efficacy] spleen appetizer, fill in essence, qi.