The beginning of autumn to eat what, the beginning of autumn season diet introduction

After the beginning of autumn the temperature by the hot cold, the human body of consumption gradually reduce, also began to increase appetite.Therefore, according to the characteristics of autumn to scientifically absorb nutrition and adjust the diet, to supplement the summer consumption, and to prepare for winter.Autumn climate is dry, although the cool night, but the climate is higher during the day, so according to the principle of "dry runzhi, should with Yin" clear heat, thirst, but with pure and fresh and nerves food is given priority to, can choose sesame, honey, tremella has moisturizing function, dairy and other food.Autumn in the air humidity is small, easy to dry skin.Therefore, in the autumn should pay attention to the body of water and vitamin intake.

Season of autumn the most appropriate supplements for human body, in the winter arrival, reduce infection and prevent relapse.Autumn supplements should choose "prevent dryness not be bored with" nourishing product.Have this kind of effect of food with water bamboo, pumpkin, lotus seed, longan, black sesame seed, red jujube, walnut, etc.People with weak spleen and stomach, indigestion, can fill take feed with spleen and stomach of lotus seeds, yam, lentils, etc.Autumn taste lip focal "autumn dryness syndrome", such as climate, should choose nourish dryness, benefit of food, this kind of food have tremella, such as lily, oneself can have nourish Yin, runfei, nourishing the stomach, tonic effect.

Although the beginning of autumn marks the beginning of autumn, a period of time after the beginning of autumn temperatures generally higher, the air humidity is very big, people will feel muggy.Plus people often because GuXia or eat cold drink in the summer, there are many phenomenon of spleen and stomach function abate, as if a large number of food supplements, especially too zi Yin "of be bored with the goods, will further aggravate the burden of spleen and stomach, make long-term" weak "gastrointestinal couldn't afford, leading to digestive disorders.Therefore, early autumn supplements should be clear and shoulds not be too zi greasy.

Might as well drink mung bean porridge, more appropriate at this time lotus porridge, red bean porridge, red jujube lotus porridge, yam congee and other foods.For some weak spleen and stomach, indigestion friends, at this time must be with zi Yin "of be bored with of product such as antler glue, gelatin, such as" draw a line, otherwise, very easy to aggravate the symptom such as loss of appetite, indigestion, spleen and stomach if it takes more appropriate to drink has the role of spleen lishi coix seed porridge, hyacinth bean porridge is beneficial to the body.

The beginning of autumn that diet should pay attention to adjust in a timely manner

From the perspective of traditional Chinese medicine, Yin heat injury again, easy to cause gas Yin deficiency of;From the perspective of western medicine, the weather is hot, the sweat is much, easily lead to water shortage, lack of power, thirsty.Heat injury Yin, suitable for some nourishing medicinal materials, for example, dwarf lilyturf, ginseng, radix rehmanniae;Heat, suitable for dangshen, astragali, atractylodes, poria cocos, coix seed, etc. The spleen herbs of clearing damp.Daily diet, vegetables is the first choice in many vegetables, vegetables has clear heat, appetizing, clearing damp effect.In addition, professor Chen has singled out every day to drink 3000 ml water, 2000 ml water can only maintain the minimum requirements.

To celebrate the arrival of winter, the body will store fat from the cold.Calories than sending out, therefore, a bit not careful, weight will increase, so more should pay attention to lose weight, obese people should eat more food reducing weight of a few low quantity of heat, such as red bean, radish, bamboo shoots, coix seed, kelp, mushroom, etc.In addition, for ordinary people, after the beginning of autumn in the diet to increase acid, in order to increase the function of the liver, eat more apples,grapes, hawthorn, partial acid, juicy fruits such as grapefruit, for diseases such as hypertension, coronary heart disease, diabetes mellitus has curative effect.

From the climate, the beginning of autumn dry dry, temperature is gradually reduced, once the overworked, easy to cause sore throat or sore throat make originally has all more than relapse.Therefore, young people want to do a good job of prevention strep throat, pay attention to the mix, appropriate take part in physical exercise, enhance their immunity, keep enough sleep, active prevention and treatment of respiratory diseases such as colds.Diet should be light, avoid spicy, too cold, too hot, Fried, stimulation such as pickled food, can eat more appropriately heat decrease internal heat, runfei, swallow food, such as amaranth, lily, kelp, bai luobo, sesame, kiwi fruit, the FIG, lemon, orange, pineapple, pear, chestnut, apple, sugar cane, etc., as well as foods rich in protein and collagen, such as pig, fish, milk, soy, animal liver, lean meat, etc.