Why the beginning of autumn autumn fat, stick the origin of autumn fat

Beginning of autumn, folk known as "stick to fall fat".Folk pop at the beginning of autumn day to hang a scale, the weight of summer and when compared to test measure, weight loss is called "GuXia".When people judge about health, often only to fat do standards.Thin, of course, need to "fill", fill the way is to "stick to fall fat, eat meals taste thick, preferred to eat meat, of course," to meat fat ".

Stick the origin of autumn fat:

The past there are many exquisite folk to throttle, most associated with eating and disease prevention, this health with attention to their own life."Saying" claims, beginning of autumn is a very important solar term, people forget to eat, of course.So Beijing, hebei, northeast area folk pop "stick to fall fat".

The reasons:

As the saying goes, "after the summer disease-free three points", in accordance with the motherland medicine Yang spring and summer, autumn and winter, the principle of nourishing Yin, qiu dong need supplements.Autumn supplements are appropriate recovery and the best opportunity to adjust the human body each viscera function.

Autumn fat meat

Vegetarian can fall fat

Beijingers have good habit since ancient times, and what is the season to eat what, from Beijing special care and pay attention to in this respect.Such as the day of the spring begins to eat the ripening;Grain rain noodles that day;Dragon boat season rice dumplings;The beginning of autumn stew meat, (fall fat).So what is a "stick to fall fat"?

In fact in the hot summer, beijingers have "GuXia".Because it was so hot, people didn't know anything, has the feeling of anorexia.In addition to the newer eat some daily water's cold noodles, never anything to eat.This is a season to reflect, is also a kind of heart.The beginning of autumn is still very hot, and people of no discomfort sticky, cool autumn is coming, after all.Then began to sprout to do some good ideas, to compensate for losses since summer, what to eat?The zongzi is stew!By eating stew to repair back to summer out fat, so called "autumn fat".This habit I do not know from when to start, but spread to today.

You see on the market, at the end of the beginning of autumn day, the best seller is meat, hui people buy beef and mutton, the efficiencies of pork, in short, on this day in both national every family in the stew, not letter you can literally to Beijing which family, to meet you must be stew.

Peking man eat stew: don't mention much pay attention to on this day, especially the two han clan.First home housewife to the market to buy a chunk of rump after very fresh pig meat, wash in the home, sit the pan on the stove, besides meat cut into squares and water inside, still need to put on the wait green onion, ginger, garlic, Chinese prickly ash, aniseed, hopper, big sauce, salt, gently stew.Here the material package is not simple, it is made of: clove, cinnamon, cinnamon, bay leaves, sweet, cool, angelica, dried tangerine or orange peel ginger, nutmeg, amomum fruit, longan, fennel, licorice, and so on 20 many kinds of Chinese herbs and spices, stew meat smells fragrant.Can say in that day, the whole city totally immersed in a stew of fragrance.

Actually from Beijing stew meat on this day, in addition to the oldCustoms and habitsIn health care is also of great benefit.Because summer is too hot, people will unconsciously caused partial eclipse, the ecological balance is very harmful to human body, also tend to affect the endocrine and biological function of human body.But at this time, people used to eat meat stew method solved the problem, both in the body to fill at the necessary nutrition, fat, protein, and a variety of trace elements, and have played an important role in enhance the body resistance, bags of all kinds of Chinese herbal medicine material and at the same time, to the human body is remove the curative effect of blast dehumidification, flat or flat.

So say the beginning of autumn eat stew solution chan, both have played an important role in health care and keeping in good health again at the same time, so why not?

Matters needing attention

Autumn supplements don't eat too much warm food and drugs, such as lamb, dog meat, ginseng, deer antler, cinnamon, etc., otherwise easy to aggravate the autumn dryness.But if blindly heat Yang deficiency constitution, instead, would be counterproductive.Weak, suffering from chronic diseases friend, syndrome differentiation under the guidance of the best doctors in supplements, so as to achieve the effect of get twice the result with half the effort.So, autumn supplements should vary from person to person.