Is the beginning of autumn,The 24 solar terms13 of the throttle, August 8 or 9, beginning of autumn.

"Autumn" means to heat to cold, means the beginning of autumn.In the beginning of autumn, buttonwood will start falling leaves, hence "autumn fall leaf known" idiom.From the Angle of text, "autumn" the word is composed of grain and fire word, means grass valley mature.Beginning of autumn is the autumn of the first solar term, and autumn is by hot cold, again by the transitional turn cold cold season.

The beginning of autumn solar term overview

The beginning of autumn, autumn begins) : one of the lunar 24 solar terms in China, on August 7, 8 or 9.In the beginning of the beginning of autumn is fall in China.

August 7 or 8, see the sun arrived at longitude 135 ° as the beginning of autumn.Departure pulled seventy-two hou the: "Spring Festival in July, see LiZi solution (spring).Autumn, ripping up too, and pulled the folding of the content in here."Beginning of autumn generally indicated at the end of the hot summer, the autumn is coming.Although hard heat temporarily disappear after beginning of autumn, and "the autumnThe tigerAlso called "blazes, beginning of autumn autumn, but the general trend is the weather gradually cool.Due to different climate throughout the country, are not uniform autumn time.Climatology in every five days of daily average temperature in steady decline to 22 ℃ below as autumn beginning day, around this classification method is compared with the actual, but differ with date of beginning of autumn in the lower Yellow River.After the beginning of autumn, China central region early rice harvest, late rice transplanting, autumn harvest crops into important growth and development period.Autumn means to heat to cold, autumn.The ancients as an important time for the summer and fall out of the beginning of autumn, always attaches great importance to the solar terms.

The beginning of autumn origin

Actually, according to the season climatology classification standards, in the second half of the stability to the average daily temperature of 22 ℃ below as the beginning of the autumn, in addition to the elder is winter and the spring and autumn are linked together without a summer zone, there are very few in the "beginning of autumn" China went into the region of the autumn.

The earliest autumn in heilongjiang by the middle of August, and northern xinjiang region also autumn, general years, the capital, Beijing early September start the cool autumn wind, autumn since mid-september, beside qinhuai area in early October autumn wind blows to lishui, zhejiang, jiangxi nanchang, hunan hengyang, January occurrence peak autumn arrived the leizhou peninsula in the information, and when the autumn's footsteps to "tianyahaijiao" hainan when cliff county has close to the New YearNew Year's Day."Means a hotThe dead", before and after the beginning of autumn temperatures are still high in many parts of the country, all kinds of crops thrive, middle-season rice flowering, single circle stalk, late soybean podding, corn tasseling spinning, cotton boll, sweet potato, potato piece of rapid enlargement, the water requirement is very urgent, the drought will give the final harvest at this stage is difficult to remedy the loss caused.So there are "three beginning of autumn rain, abortive rice into rice", "set streaming autumn rain, the land is gold".Double growth later in the environment of temperature from high to low, must seize the favorable opportunity of the current temperature is higher, top application Yun field, strengthen management.Current is cotton FuTao, grasp the important period of the autumn peach, "cotton made in the autumn of height pull together", in addition to growing worse may fill a quick-acting fertilizer, multi-topping, pruning, leaflets, wipe off shoots to keep up with in time, to reduce the bad bell, green, promote normal mature open bolls.Tea garden autumn ploughing should as soon as possible, the farmer's proverb says: "seven to dig gold, eight silver", autumn dig can kill weeds, loose soil, improve water storage capacity, if coupled with fertilization, autumn shoots grow better.Before, during and after the beginning of autumn of Chinese cabbage in north China, we need to work quickly to sow, in order to make sure the enough before the arrival of low temperature heat condition, high yield and good quality.Too late sowing, growing seasons, food tree growth small and core is not solid.Beginning of autumn season is also a variety of crop diseases and pests concentrated period of harm, such as rice three moth, rice vertical roll, cotton bollworm and corn borer, rice planthopper leaves out, must strengthen the prediction and control.The winter wheat in the north also is about to begin, should as soon as possible to be prepared for land preparation, fertilizing, etc.

The beginning of autumn climate characteristics

The "beginning of autumn", but not the climate of autumn has come.According to the division of climate season "hou average temperature", which local continuous 5 under 22 ℃, the average temperature in order to be truly the autumn season.Though China's vast territory, around the climate there are differences, but most still is not into autumn climate, besides MoFu big hot dog days each year in 3 days after the beginning of autumn.Especially in southern China or summer heat in this solar terms, at the same time due to the gradually to the wind and rain season, the temperature is more hot, therefore the Chinese medicine to since the beginning of autumn and autumnal equinox before that time is called "long summer".

The beginning of autumn sense to introduce

According to the climate division season average temperature standard, must be the average temperature in 22 ℃ for five days, the following is the autumn, according to the standard, jianghuai region is usually in September until mid autumn.Although hard heat temporarily disappear after beginning of autumn, although have "autumn" and such, but the general trend is the weather gradually cool.Daily range of temperature is gradually obvious, is often very hot during the day, but at night it's cooler.In addition, the meaning of the autumn, and the meaning of the crops mature quickly.

The date of beginning of autumn in ancient, the emperor would led civil-military baiguan to sacrifice to meet the autumn in the western suburbs, and began to practice soldiers ordered military commanders, in order to defend.In addition, regardless of the court or the people, after the beginning of autumn harvest will choose an auspicious day, on the one hand, thank god and ancestor worship of blessing, on the other hand, to try new millet seed harvest, to celebrate.

After the beginning of autumn the temperature by the hot cold, the human body of consumption gradually reduce, also began to increase appetite.Therefore, according to the characteristics of autumn to scientifically absorb nutrition and adjust the diet, to supplement the summer consumption, and to prepare for winter.Autumn climate is dry, although the cool night, but the climate is higher during the day, so according to the principle of "dry runzhi, should with Yin" clear heat, thirst, but with pure and fresh and nerves food is given priority to, can choose sesame, honey, tremella has moisturizing function, dairy and other food.Autumn in the air humidity is small, easy to dry skin.Therefore, in the autumn should pay attention to the body of water and vitamin intake.

Season of autumn the most appropriate supplements for human body, in the winter arrival, reduce infection and prevent relapse.Autumn supplements should choose "prevent dryness not be bored with" nourishing product.Have this kind of effect of food with water bamboo, pumpkin, lotus seed, longan, black sesame seed, red jujube, walnut, etc.People with weak spleen and stomach, indigestion, can fill take feed with spleen and stomach of lotus seeds, yam, lentils, etc.Autumn taste lip focal "autumn dryness syndrome", such as climate, should choose nourish dryness, benefit of food, this kind of food have tremella, such as lily, oneself can have nourish Yin, runfei, nourishing the stomach, tonic effect.

Also, the southeast coastal areas of China in the "beginning of autumn", generally to grow vegetables and fruits of the following:

North: cabbage, broccoli, eggplant, celery, black beans, white beans, green.

2. The central: tomato, eggplant, celery, broccoli.

(3) : South Korea food, for food, sweet potatoes.

To capture fish of the following:

Roar, ZhuoKun, sturgeon, dragon pointed, shark, etc.

Ancient records

describe

In ancient China the beginning of autumn is divided into three hou, "hou cool breezes to;2 wait the millennium;Three hou chilling sound."Is said after the beginning of autumn, people will feel cool when wind, the wind at this time is different from the summer seasons of hot air;Then, on the ground in the morning there will be fog produced;And autumn feeling Yin and chilling also began to sing.

mark

According to records, the song of autumn day palace to he planted in the basin of the ng to the inside, to this time until the "beginning of autumn", is the official then played loudly way: "autumn is coming."Leaves play, wutong fell down 9, in order to combine the autumn.

Meteorology standard

The climatology classification standard of season, in the second half of the stability to the average daily temperature of 22 ℃ below as the beginning of the autumn, in addition to the elder is winter and the spring and autumn are linked together without a summer zone, there are very few in our country in the "beginning of autumn" went into the region of the autumn.

Autumn period around the country

The earliest autumn in heilongjiang by the middle of August, and northern xinjiang region also autumn, general years, the capital, Beijing early September start the cool autumn wind, autumn since mid-september, beside qinhuai area in early October autumn wind blows to lishui, zhejiang, jiangxi nanchang, hunan hengyang, November occurrence peak autumn arrived the leizhou peninsula in the information, and when the autumn's footsteps to "tianyahaijiao" cliff county in hainan has been close to the New Year New Year's day.

Autumn of natural phenomena

"Means a v heat the dead", before and after the beginning of autumn the temperature in most regions are still high, all kinds of crops thrive, middle-season rice flowering, single circle stalk, late soybean podding, corn tasseling spinning, cotton boll, sweet potato, potato piece of rapid enlargement, the water requirement is very urgent, the drought will give the final harvest at this stage is difficult to remedy the loss caused.So there are "three beginning of autumn rain, abortive rice into rice", "set streaming autumn rain, the land is gold".Double growth later in the environment of temperature from high to low, must seize the favorable opportunity of the current temperature is higher, top application Yun field, strengthen management.Current is cotton FuTao, grasp the important period of the autumn peach, "cotton made in the autumn of height pull together", in addition to growing worse may fill a quick-acting fertilizer, multi-topping, pruning, leaflets, wipe off shoots to keep up with in time, to reduce the bad bell, green, promote normal mature open bolls.Tea garden autumn ploughing should as soon as possible, the farmer's proverb says: "seven to dig gold, eight silver", autumn dig can kill weeds, loose soil, improve water storage capacity, if coupled with fertilization, autumn shoots grow better.Before, during and after the beginning of autumn of Chinese cabbage in north China, we need to work quickly to sow, in order to make sure the enough before the arrival of low temperature heat condition, high yield and good quality.Too late sowing, growing seasons, food tree growth small and core is not solid.Beginning of autumn season is also a variety of crop diseases and pests concentrated period of harm, such as rice three moth, rice vertical roll, cotton bollworm and corn borer, rice planthopper leaves out, must strengthen the prediction and control.The winter wheat in the north also is about to begin, should as soon as possible to be prepared for land preparation, fertilizing, etc.

The beginning of autumn custom

Section 1, the beginning of autumn

The beginning of autumn festival, also known as section in July.Time each year in the Gregorian calendar on August 7 or 8.In the zhou dynasty is right head thereof six qing governors doctor, to the west into the autumn, and sacrifices, Ru ceremony, less hao (see "li si · enveloped").Han dynasty is still bearing the vulgar.", were sacrifice, tzu chi ":" the date of beginning of autumn, to meet the autumn in the western suburbs, the filled Ru, car flag dress all white, song "west sea", eight Yi dance the dance of "life education".And right into the nursery shot sacrifice, to commend on of ancestral temple, liu the name day.Kill the beast with offerings, said qiu Yang wu."In the tang dynasty, when the autumn, also sacrifice sovereigns.":" the new tang book · reed beginning of autumn winter begins realms of five emperors in the suburbs."In song dynasty and the beginning of autumn day, men and women all wear Chinese catalpa, in sequence.Have to heather cut the red petals Dan temples to the edge of the customs, also have to stop to devour the small red bean 7 custom (see "at the age of linan"), Ming song vulgar.In the qing dynasty at the beginning of autumn day, hanging scale, and the scale, compared to the number of summer to check and fat in the summer.Since the republic of China, in the countryside, in the beginning of autumn day, day or night a 16-month of cold hot weather.And watermelon, green beans taste a fresh delicacy, drink them to customs.And before the beginning of autumn day, old ice melon, steamed in tomato pulp, Fried Chinese mosla herb drinks such as customs.

2, touch the autumn

A summer August 15th, it is forThe Mid-Autumn festival.Night after marriage has not yet been reproductive women, accompanied by sister-in-law or other partners, to the field GuaJia, beans, groping his harvest melon beans, therefore touch of autumn.Common refers to touch the pumpkin, they are easyboys;Touch the lentils, they are easyGave birth to a girl;Touch the white lentils more geely, in addition to the girls, or both a lifetime of good one million.According to the traditional customs, night melon beans be picking, pastoral owner may not be to blame.Period of home late again, parents also forbid to criticism.This is common in qing dynasty ago, since the republic of China still circulating in the folk.As in the bamboo forest clearance shangluo region, the Mid-Autumn festival night, the children, when the moon has not yet come out, as usual, drilling near autumn fields, the same things home.If touch the onion, the parents think the child grow up is very clever;If you touch the melon and fruit, parents think children don't want to eat and drink in the future, everything is smooth.People regard "touch autumn" for the game, not for theft.After that day, parents to restrain the child, not into the unshaded took a leaf.Shangnan residents, on the night of the Mid-Autumn festival, eat moon cakes, refused to grow tallerThe childTo touch sorghum;The boy's family to touch eggplant;Not the girl's family to touch hot pepper;Children don't smart people to touch the green onion.

3, autumn will busy

Busy autumn will generally held in the lunar July and August, in order to meet the autumn busy to prepare business trade conference.Combined with temple activities held, also has a single trade conference held for the busy autumn.Its purpose is to exchange the production tools, sell cattle, exchange of food and supplies, etc.Its size and busy summer games, lies the city, city, farm implements grain production city, cloth, beijing-guangzhou groceries, etc.The class meeting today, called "economic and trade exchange conference".Will and drama performances, monkey, sacred and other entertainment programs.

4, the autumn harvest and mutual assistance

Autumn busy start, rural areas have the custom of "autumn harvest and mutual assistance", could you help me I help you, groups to the field and rush in the harvest is ripe corn.A feed corn to move four times: TouCha, two or three crops, get empty.Women, the elderly, teenage children, their laptop bamboo cage, row after row, one after another, to height to move.Avoid by all means "monkey moved corn, move a pile."But move a in the cage, and then on the heap of corn in field, with pull cart home finally.TouCha first move has matured corn, immature ear of corn, to stay second crop to move again.Two or three crops are in the same way to move.Finally get empty, the rest of the ear of corn, regardless of the old nun, move back together.See whose corn mature early, who moved first to, don't interfere with farming, both particles to warehouse.

5, akita entertainment

In autumn, especially in the autumn of before, during and after the busy farming is busy, the autumn harvest, autumn ploughing busy busy!Common some young people but also have fun, and more than 10 years old children, in the corn, millet, broom corn millet after growing up, especially corn grown into a high, knot SuiEr, at the beginning of the field that they play, play.They carry the tender package grain down, dig a hole in underground kiln, stay on the chimney, is a natural range, and then put in the soft bag of grain, to gather firewood everywhere, top of corn flower is a very good fuel, the fire to burn.In a short while a full grain kiln bag full burned ripe, rich corn banquet will be held in the field.They also to catch sparrows on the tree eggs, in situThe rabbit, a lot of meat to eat, can be in the wilderness of pot, burn out.Meat producers, subway.They also get from persimmon, red tiaoxi, put in TuYaoDong, wen to burn an hour, it becomes sweet persimmon.This autumn the fun in the field, to pass down from one generation to another.

6, stick to fall fat

Folk pop at the beginning of autumn day to hang a scale, the weight of summer and the contrast.Because the person is in summer, have no appetite, the light simple meals, two or three months, we need to reduce weight.The autumn wind, appetite is big, like to eat well, add a bit of nutrition, to make up for the loss of the summer, to fill the way is to "stick to fall fat" : in the beginning of autumn day all kinds of meat, stew meat braise in soy sauce meat, and so on, "to the meat fat".

7, chewing autumn

In some places, also known as "chew autumn" autumn "bite".Tianjin pay attention to in the beginning of autumn day to eat watermelon or cantaloupe, called "bit autumn", the moral sorching summer heat, comes at the beginning of autumn, to bite it.Jiangsu also at the beginning of autumn day to eat watermelon to autumn "bite", it is said that can not born in the autumn of prickly heat.In places such as zhejiang, autumn in watermelon and wine with food, folk thought to prevent malaria.[1] the city at the beginning of autumn day buy a watermelon go home, the whole family around the face, is the chew autumn.While the farmer's chew autumn uninhibited and much more.They in GuaPeng, in the shade, groups, and sit on the floor, holding the red watermelon eating flesh, holding the green melon face flesh, carried a whisked potato chew, holding a golden yellow corn on the cob.Chew autumn expresses, in fact, a kind of harvest of joy.

8, autumn club

Autumn's original sacrifices to land gods is the autumn days, began in the han dynasty, the later will fall after the club at the beginning of autumn the fifth e day.The harvest has been finished, and the rulers and folk sacrifice thank god in the day.Song Shiqiu club have food cake, drinking, the vulgar of women's mothering.Tang Han Wo "invisible" poem: "the body will make your barn swallows, autumn clubs to also don't return."In some places, there is still "to do", "god worship club", "the club cook porridge.

Solar term ballads

In the beginning of autumn to more than half, there may be also YouHan waterlogging,

Men, women and children's efforts to fight day bucket to seize the high yield.

Cotton bifurcation, and heart, according to the time to the lower limit,

Water drought in moderation, prevention and treatment of diseases and pests control.

Early autumn crops gradually mature, the finches abuse to turn.

Late late autumn crops after Pang, management can not be soft.

Timely planting Chinese cabbage, kang soil indicates onion take fertility.

Protect the food preparation shed, fertilizers applied to the commune.

Great product made with farmyard manure, cut grass for sparing the time.

Trees fruit tree to manage, pluck fruit pear for sale.

Livestock and poultry management should be enhanced, important prevention flu.

Feed the fish note more grass, fish disease prevention and control to the key,

Pit water chestnut production down, continue to manage lotus root reed thicken.

relatedFarmer's saying

"Beginning of autumn" the first is the change in the weather.Since that day, day high air, the moon is bright, the air temperature gradually decline, as the proverb goes: "cool wind from the date of beginning of autumn", "made the autumn morning, evening freshened.But there is a big difference between "beginning of autumn" again in the morning and evening, the so-called "chilly, late beginning of autumn hot dead cattle early beginning of autumn", is a reminder not to tell "beginning of autumn" blindly optimistic, sometimes "after the beginning of autumn, and (fall) a tiger in a".In fact, the "beginning of autumn" is the biggest magic weapon to coolIt rains, "autumn before settling a rain, a wind" before and after the millennium, it is the long-term observation of conclusions.

People of autumn rain is welcome, "the beginning of autumn rain people joy, the limit of heat ten thousand rain sorrow", under normal circumstances, the "beginning of autumn the limit of heat with head, sowing and ploughing the weather rain", not only rain, sometimes even thunder, this marks the "beginning of autumn" thunder, see one hundred - day cream ".After the "beginning of autumn" every drop of rain, the temperature also drops a certain extent, "a rain a cold" say is this.But there is no rain, after the "beginning of autumn" the sign is "north wind immediately before the autumn rain, the wineries north wind no drop of water", the most direct consequence is clear: "the beginning of autumn no YuQiu dry, beginning of autumn YuQiu and set".

The influence of "beginning of autumn" for farming is considerable.The ancient agricultural society, the farmer to the attention of the "beginning of autumn" as a holiday.Because "lightning fall, winter half closed", "beginning of autumn sunny day, the farmer does not force".It is said, if you hear the thunder, autumn crops will harvest;If it's sunny autumn day, will be good, you can wait for a good harvest.Again, "beginning of autumn" is quite important in the morning and evening, "June July autumn all closed, autumn all throw"."Beginning of autumn" after it rains or not is more can not be ignored, the "beginning of autumn rain, all the beginning of autumn rains all sorrow", because "beginning of autumn autumn no rain is empty, everything always half closed".

Thus, "beginning of autumn" or a sign of a harvest, the so-called "autumn is cool, not seed not yellow", "beginning of autumn ten days all yellow", "beginning of autumn 18 days, them all" top ", a golden autumn will come.In this season, people thought is farming: "summer begins, eggplant, beginning of autumn eat eggplant";Buckwheat the millennium "beginning of autumn, cold dew buckwheat received home";"Beginning of autumn to pick a Chinese prickly ash, the millennium walnut, frost picked persimmon, the beginning of winter to play soft jujube", enjoy the joy of harvest at the same time, also want to grasp the rhythm of a good job: "autumn begins in July and walk slowly, beginning of autumn fast refueling" in June, the "beginning of autumn with stop, also accept three to five dou".To not enter the harvest, also need to pay attention to after the "beginning of autumn" : "TouFu sesame ErFu bean, millet later after the beginning of autumn"."Beginning of autumn cotton mind, training cannot little";"Beginning of autumn of sesame, die of old age to flower".

The beginning of autumn "also correspondingly changed people's life.Beginning of autumn is not only the harvest season for all things mature, also is the human body Yang Yin long transition period, therefore, the autumn health is an important part of the people can not be ignored.Most likely to do is "made in the autumn of cast fan".A cold rain because "a", so "ten autumn rain wear cotton."A cold day, but also should pay attention to "the millennium not dew, means less swim", people even think that "the beginning of autumn washing stomach, not long prickly heatHave loose bowels".In the diet aspect, the ancients thinks "autumn should accept unfavorable scattered", should remember that "autumn don't eat spicy", "autumn don't feed the lung";Should also be "early to lie and early to rise, and chicken xing", lie to suit the sun be the spirit of convergence, early to get up early to make lung qi to stretch, such ability to fall.

The beginning of autumn keeping in good health

After great heat, timing to the beginning of autumn.Autumn is the season of cold, indicated that the arrival of autumn.Almanac yue: "refers to the southwest d for the beginning of autumn, Yin means beginning to kill things, by the autumn to heart, valley also."When the sun is 135 degrees longitude.Since that day, day high air, the moon is bright, the temperature by heat gradually decline.The saying "the date of beginning of autumn breeze to", namely, the beginning of the beginning of autumn is cool season.But as a result of China's vast territory is vast, latitude, altitude, is virtually impossible at the same time in the beginning of autumn that day into the cool autumn.From the characteristics of its climate, beginning of autumn because of the summer heat dissipation, qiuyang, especially before and after the beginning of autumn, many areas are still under hot, therefore, known as "autumn" `.Meteorological data show that the hot weather, often until mid to late September, the weather was really cool.

Beginning of autumn is in the autumn of the initial, "pipe" records: "Yin qi under the beginning of autumn, so all things."Keeping in good health in the autumn, the plain question · four gas god theory "pointed out:" 4, Yin and Yang, the foundation of all things also, so the saint Yang chun xia, qiu dong Yin, from its root, so the door of the ups and downs in the growth, with the reverse its root cutting the, bad its true."4 this is the ancients to cultivate, for the purposes of the warning, comply with the four regimens long come to know the summer harvest winterizing of nature.If you want to achieve the purpose of prolong life must comply with, follow it.Changes in all nature is nudging needs gradual process, beginning of autumn climate is hot cold transfer throttle, is also the sun be the spirit gradually, Yin qi, by Yang excessiveness gradually into the period of Yin sheng, is the season of harvest, everything is human body metabolism in Yin and Yang Yang and Yin long transition period.Therefore autumn keeping in good health, every spirit of modern, diet, exercise, is to have closed for the principle, specifically, the theory of traditional Chinese medicine, things attributes of the five elements (wood, fire, earth, metal, water) classified: such as the nature of tune (Angle, indications, palace, shang, feather);Five tastes (sour, bitter, sweet, bitter and salty);Five colours (green, red, yellow, white, black);Five (birth, long,, closed, Tibetan);Five gas (wind, heat, dampness, dryness and cold);Five parties (east, south, middle, west and north);Five seasons (spring, summer, summer, autumn, winter).The five internal organs in the body (liver, heart, spleen, lung, kidney);Fu (bravery, small intestine, stomach, colon, bladder, the sanjiao (triple energizer));Facial features (eyes, tongue, mouth, nose and ears);Five kinds of forms (muscle, vein, meat, fur, bone);Five kinds of modern (anger, joy, and grief and fear);Channel (shout, laugh and song, cry, groan).

Thus, autumn should be in the lung, lung for sorrow in tzu chi (sorrow), grief sorrow to lung injury, lung deficiency of the body's resistance to noxious stimulation is reduced, breeds the emotions of grief sorrow, so in the self nursing must not deviate from the nature, follow the outline of the ancients "make peace, in order to slow autumn, convergence, the autumn flat;No outside the volunteers, the lung qi qing, this should be of the autumn, also "keep closed.

One, mental rehabilitation: to achieve inner peace, peace mind, feeling good, don't sad sad feeling, even if encounter sad thing, should take the initiative to give comfort, to avoid cold gas, at the same time should also be convergence, the gas of the vessel to fall.

Daily life nursing: the beginning of autumn season is a day of high air, should start early to lie and early to rise, and chicken "xing" lie to suit the sun be the spirit of convergence, early to get up early to make lung qi to stretch, and the convergence is too.Beginning of autumn is the season of early autumn, the summer heat, not despite cool wind to, but the weather changes, even in the same area also can appear "day there are four seasons, different weather".So the garment shoulds not be too much, otherwise it will affect the body's ability to adapt to climate cold, easy to catch cold catch cold catch a cold.

Third, diet nursing;"When asked, dirty air method theory", said: "the lung main autumn...Pulmonary convergence, urgent to collect food acid, fill with acid, xin xie ".Visible convergence lung qi, sour flavor divergent lung, autumn appropriate charge should not be scattered, so try to eat less green onion, ginger flavor of the product, such as proper eating sour fruits and vegetables.When autumn gold in season of the lung with pulmonary gold in the liver wood, so the synopsis and the "autumn don't feed the lung".Autumn dry air fresh, easy to hurt the body, the diet should be ziyin runfei is advisable.Drink food was about to say: "the autumn dryness, appropriate eat hemp to embellish the dry, cold drink" ban.More claims autumn appropriate food radix rehmanniae porridge, as can nourish dry.In short, the autumn season, can be appropriately to eat sesame, glutinous rice, japonica rice, honey, loquat, soft food, such as pineapple, dairy products, and to benefit the stomach fluid.

Four, movement and nurse: enter the autumn, is to carry out various kinds of sports exercise time, each person can choose according to their own specific conditions of different exercise program, here introduce a kind of autumn YangShengGong, namely, the way Zang jade shaft sutra, "autumn deep breathing approach", contained the specific approach: the morning after washing, in indoor close the meditation, knock tooth 36 times first, then, with your tongue in the mouth to mouth liquid filled, wash practice several times, three times swallow, and sent to the abdomen, want to stop for a moment, slowly do abdominal breathing.Inhale, tongue licking the palate, with the nose, the intention to the abdomen.Then gas exhaled from the mouth, slowly exhale will speak or word, but don't make any noise.So 30 times.Autumn adhere to this work, have confirmed the effect of lung fitness.

The beginning of autumn recipes

Radix rehmanniae porridge:

Formula raw radix rehmanniae 25 g, 75 g rice, white sugar a little.

[is] radix rehmanniae (some samples after wash fine cut, with a moderate amount of water on the fire to boil after about 30 minutes, decantation concoction, double arrow boil again, two combined concentration to 100 ml of liquids, and set aside.Wash rice and boil white porridge, add hosts juice, stir edible when adding suitable amount of sugar to taste.

[efficacy] ziyin benefit stomach, cool blood fluid.His own can do tuberculosis, diabetes diet.

Huang jing simmer elbows:

[recipe] yellow 9 g, 9 g, codonopsis pilosula jujube 5 pieces, pig elbow 750 grams, 15 grams of ginger, green onion amount.

[is] solomonseal thinly slice, dangshen cut short section, gauze bag, tying;Jujube wash.Pig elbow blow wash into the boiling water pot blanch to blood, and take it out.Wash ginger, spring onion take break.Bring a more food with earth pot, water, boil off on high heat, as froth, change slow fire was continue to simmer until sauce thick sticky, remove the cartridge, elbow, soup, jujube and loaded into a bowl.

[efficacy] tonifying spleen runfei.The spleen and stomach weakness, diet, lung cough, by the weak after illness is appropriate.

Colorful honey fruit:

[ingredients] 1 apple, pear, pineapple half, yangmei 10, water chestnut 10, 1 lemon, sugar right amount.

[methods] the apple, pear, pineapple peel wash, with gunpowder spoon dug into round pearl, wash water chestnut peeling, Yang mei wash.Put sugar, add 50 ml of clean water in the pot heat to dissolve, cooled and add the lemon juice, put into five kinds of fruit like design, when eating the sugar juice into the fruit, can.

[efficacy] thirst quenching, and stomach xiaoshi.

Vinegar pepper fish:

[ingredients] 1 yellow croaker, coriander, onion, ginger, pepper, rice wine, sesame oil, flavours, fresh soup, white vinegar, salt, vegetable oil the right amount.

Rinse the [is] yellow croaker Ji flowering knife standby, chop the spring onion, ginger silk.Heat up a pan, the pan and fry fish pot both sides see yellow, remove oil spray dry;After pan put a small amount of oil, heat, pepper, a quick stir-fried shredded ginger into the pot, then add fresh soup, wine, salt, fish, cooked to fish cooked, fished in a deep dish, shredded green onion, coriander powder;The pot soup to boil add white vinegar, principle, sesame oil, stir well fish dish.

[efficacy] spleen appetizer, fill in essence, qi.

The beginning of autumn poetry

Beginning of autumn tabled before the beginning of autumn day

Don [song] Liu Han [] turns

Empty milk crow crow scattered jade screen, a new cool pillow a fan.

Matter whether pin, career in the mirror.

Sleeping on the autumn find place, full order ng monthly statement.

The sides the snow, to the autumn wind tomorrow.

Volts, take a fall, and 24 of autumn.