It is what mean

Slight Heat (Lesser Heat), it isThe 24 solar termsThe eleventh of the throttle and power through the end of the sixth month, and not in the starting;The Gregorian calendar every year on July 7 or 8, see the sun arrived at longitude 105 ° for slight heat.The hot heat, mean, slight heat for small hot, also not very hot.Refers to the weather started to hot, but not to the hottest, most regions of the country in line with.Crops across the country entered the stage of growing need to strengthen field management.

"A slight heat can be divided into three syndrome: ancient Chinese HouWen wind to;2 in yu hou cricket;Just three HouYing beginning."Slight heat on the season they no longer have a cool wind, but all the wind with the heat;Crickets are described in the book of songs July "words are" in July, August in yu, in September, October the cricket in my bed."Said August is a summer in June, the slight heat solar term, due to the heat, the cricket left the field, and to the courtyard of the corner in the summer heat;In the solar terms, the eagle because of high ground temperature in the cool air activities.

Slight heat, marks the most parts into the hot season, a "slight heat began to heat, light round body, take vegetables and note" severe winter.Departure pulled seventy-two hou the said: "June festival...Heat, hot also, is divided into size of heat, for small, early months is big, this is the heat of small also.""Qunfang spectrum" load "heat so far has not been very also."At this point, heat up the climate is hot, but not the hottest time of the year, the farmer's saying, "it is not hot, great heat dog days".

People often say that what is the meaning of "volts" > hot in volts.Calendar, after the summer solstice GengRi for RuFu, including 10 days for ChuFu, ChuFu 20 days from the summer solstice, the earliest 30 days at the latest, slight heat away from the summer solstice 16 days."Slight heat, daily hot three points", during the period of slight heat throttle coincided with RuFu, from slight heat to the beginning of autumn this period of time, known as the "FuXia", namely "dog days", is the highest temperature throughout the year, folk has a "slight heat to great heat, heat was nowhere to hide", "slight heat great heat, steam cooking".Hot same "" slight heat, rain, rain and slight heat with depre ion, the relationship between jin poet PangZhu xi xia did:" slight heat less than feared, deep in such as back to hide.Green slave to be hired pillow, yellow milk also hold court trial.Bird bamboo shade, rain lotus fragrance.Cool night no matter, be to the west wing."

Slight heat preserve one's health

Health reasons

It is human body sun be the spirit of the most exuberant, "Yang chun xia".So people in the work of labor, pay attention to the mix, protect the sun be the spirit of human body.Slight heat is not the hottest season of the year, but then it is the hottest season of the year great heat, folk has a "slight heat great heat, steam cooking".It is a busy time, folk grow vegetables, save for the winter;At this point most areas in China are also in the busy summer and fall crops field management.Hot weather, because sweat is much, used up big, plus overworked, the people are more can't be ignored for the maintenance of the body.

"Hot in volts", it was time to enter the beginning of the dog days."Fu" fu hidden meaning, so people should go out less in summer air.Method of folk through the dog days eat cool and refreshing summer food.As the saying goes "TouFu dumplings ErFu surface, volts, pancake stallseggs".This is in order to make the body sweat more, discharge toxins in the body.[2]

When the weather is hot to drink gruel, with lotus leaves, glabrous greenbrier rhizome, lentils, coix seed, grifola, alisma, kapok material such as clay pot into summer soup or porridge, or sweet or salty, very suitable for the throttle to eat, eat more fruit and beneficial purposes, but not to eat too much, lest increase burden of intestines and stomach, serious can cause diarrhea.

Folk: "don't sit stone winter, not summer sit wood."The claim.After the heat, high temperature, high humidity.Put the wood in the open air, such as chairs, after playing the rain, moisture content is more, the surface appears to be dry, but classics sun is basked, temperature rise, will send out the moisture outward, sit for a long time, in the above can cause diseases such as hemorrhoids, rheumatism and arthritis.So, especially the elderly, it is important to note that can't long time sitting in the open-air placed on the wood.

Harbin

When the season of slight heat, the climate is hot, people susceptible to upset, fatigue weakness, the self maintenance and exercise, should according to the five main, summer master by heart and heart Yang, calmly, make sure that the strong heart function, to comply with the principles of "spring Yang"."Spirit pivot · all ills valid" yue: "section and not the wound is dirty."This is because there is a close relationship between modern activity of the human body and internal organs, which have certain regularity.Different modern stimulation can hurt and viscera, produce different pathological changes.Chinese medicine keeping in good health advocates a "flat" word, in any case not in extreme way, such as joy is sad, the heartache is the heart god swings, distracted, unable to concentrate, the mental disorders, etc.For the insides of the Lord, and all life activities is the concentration of the five internal organs function, performance, and all this in heart, for master, there are "enchanted insides all shake", however, was damaged and will involve other viscera.In terms of modern, joy to the heart, this is "happy" in the case of but relieve tension, make mood gentle.So the summer health focused to Harbin, Harbin natural cool.

Fry mungbean sprout

[ingredients] 500 g fresh mungbean sprout, Chinese prickly ash a few grains, vegetable oil, vinegar, salt, flavours right amount.

[is] wash water spray dried bean sprouts, oil heat, Chinese prickly ash into the pot, boil out fragrance, will bean sprouts the pot and fry a few times, add in white vinegar, continue to stir for a few minutes, dish up when put salt, principle, on the plate.

[efficacy] qingrejiedu, cure ulcers.

Bowel of bean curd

[ingredients] bean skin two, vegetable oil, salt, onion, principle the right amount.

[is] bean skin, chop the spring onion.Pan to 6 into hot burning, shredded green onion pot, boil the fragrance, the bean curd silk into the pan, add salt, then stir for a few minutes later, add a principle, drizzle sesame oil mixture. Dish up.

[efficacy] tonify deficiency, stop sweat.Suitable for sweat, spontaneous sweating, night sweats.

Broad bean beef stew

[ingredients] fresh beans or water hair bean 120 grams, lean beef 250 grams, salt little, flavours, balm in moderation.

[is] cut the beef into small pieces, in water pot before diving in, remove to drench water, will be just the right amount of water is put inside the earth, when the water temperature, beef into the pot, stewed or six mature, boiled soft fire, instead the beans into the pan, simmer salt

To stew meat, beans and done. Add flavours, balm, out of the pot.

[efficacy] building up lishi, strong body.

Watermelon juice

[ingredients] half a watermelon, tomato 3 size moderate.

[is] watermelon peeled, seeded and tomato [2] boiling hot, peeled seeded.Both wring juice, two liquid merger, along with the amount of drinking.

[efficacy] clear heat, thirst, thirst.For summer catch a cold, thirst, irritability, loss of appetite, indigestion, urine red heat is particularly appropriate.

Mung bean porridge

Boil rice porridge with green beans is right amount, have clear heat, has soared, to blast the effect of the poison.Especially in hot department, its effect is good.

The Fried eel piece

As the saying goes, slight heat eel ginseng, with slight heat before and after a month of eel most nourishing and delicious.Summer is often a chronic bronchitis, bronchial asthma, remission of diseases such as rheumatoid arthritis and eel wen gan, replenishing qi, liver and spleen tonic, in addition to the action such as rheumatism, strong bones and muscles,, according to the winter disease summer of slight heat season most appropriate to eat eel.Rice protein content is higher, the content of iron is twice as tall as carp, yellow croaker, above, and contain a variety of minerals and vitamins.Eel also can reduce the concentration of cholesterol in the blood, prevention and treatment of atherosclerosis caused by cardiovascular disease, diarrhea caused by food retention needless also had a good effect.With oil dementholized fry eel slice garlic method is simple, and.

Candied lotus root

Folk had a habit of slight heat eat lotus root, lotus root contains large amounts of carbohydrates and rich in calcium, phosphorus, iron and a variety of vitamins, and dietary fiber, has clear heat and blood except vexed etc, suitable for summer to eat.Slice fresh lotus root for bad of simmering, add right amount honey, can eat at will, has the efficacy of Ann stroke of sleep, blood deficiency of insomnia can be cured.

Herbal tea

The influence of the hot weather to the human body is very big, therefore must complete cooling purposes.Recommended heat tea:

Mung bean sour plum tea mung bean 100 grams, 30 grams of cranberry, water frying, add sugar is right amount, leave to cool tea.Have a cool and refreshing detoxify, thirst quenching effect.

Heat detoxification tea honeysuckle, forsythia, fresh bamboo leaves every 10 grams, Fried water and tea.With heat-clearing and detoxifying effect.

Heat clearing damp tea honeysuckle, mung bean clothes every 10 grams, mint 6 grams, Fried water and tea, have the effect of the cooling fluid with wet.

Blessed are good tea in fresh bamboo leaves, lotus plumule fresh perrin, dwarf lilyturf, each 6 grams, Fried tea cool drink water generation, have soared, the effect of the spleen and stomach, helping digestion.

other

Can also often eat, towel gourd, balsam pear, cucumber, wax gourd, and freshwater fish, seaweed, etc., have profit to the body.

Slight heat folklore

Legend has it that

"Guests" this is the day of the dragon temple sun dragon robe.Because this day is about on the eve of the slight heat, for a year is the highest temperature, sunshine time, the longest sunlight radiation most days, so every family would happen to coincide choice the day "v", is stored in a tank compartment clothes outside to accept sunlight exposure, to tide, to damp, mouldproof and moth-proofing.

Folk saying "guests" hundred suozi flow on the house."According to legend the Altair and vega in the sky by galaxy segmentation in Taiwan, a year only" seventh day "can meet this day.But among them cross resistance with a Milky Way, and not the ferry, how to do?So the guests on that day, and all the children will be moreThe Dragon Boat FestivalWear the "hundred suozi" on the house for the magpies bit to flow, on the Milky Way has a beautiful like a rainbow bridge, in order to meet niulang and zhinv.

According to legend this day is the day of the "little white dragon" home.Because of the "little white dragon" made a dogma, the dragon king father imprisoned in an island far away, lost the freedom of action.Only the guests on that day, the dragon king mother consent to its home agent."Little white dragon" because the mother eager, so and all along the way, the thunder and lightning storm.

V, the ancients said: v is the meaning of "concealed from the sweltering summer heat", v, sacrifice, far in the pre-qin has description.Ancient books, fu day by offering, "the emperor yan, its ravaged by god".Legend is the sun god yan di, ravaged is yan great-great-grandson vulcan.Legend of emperor yan called the sun enough light and heat, make the grain growth, from then on, humans don't worry about food and clothing.People thank him for his merit, and in the heat of the memory of his.So there will be a "v, sacrifice" legend.

The slight heat juneteenth ":" low to suddenly, slight heat to be done.Bamboo loud thinking before the rain, dark mountain has been cracking thunder.HuYou deep green brume, order the chief judge of communities.Eagle Zhan new XiXue, crickets don't rush."

custom

At the beginning of June 6 for Kuang section "day".According to historical records, this section begins with song zhe zong yuan for four years."Kuang" or "give", namely a godsend.This is the song dynasty emperor in dog days to give "ice ð ª Ž Š" and "Fried noodles", therefore calls day

TouFu radish ErFu dishes, volts, still can kind of buckwheat;TouFu dumplings, ErFu surface, volts, pancakes scrambled eggs.

TouFuEat dumplingsIs a traditional custom, fu day people loss of appetite, often than often, angular, common of GuXia, and dumplings in the traditional custom is appetizing zongzi food in shandong province in some places to eat raw cucumber and boiled eggs for GuXia, RuFu morning eat eggs, do not eat any meat.

Xuzhou RuFu mutton, called sheep eat v, the custom can be traced back to the rao xun period in folk have Peng Cheng fu sheep a bowl of soup, without offering a prescription of claim.Xuzhou people enjoy is the sheep to eat v local folk: guests to meet girl, new wheat bread mutton soup.V day eating spaghetti custom began at least three kingdoms period.Westergren during the spring and autumn: v solar eclipse soup cake towel wiping sweat, complexion JiaoRan here is hot noodles soup cake.Jingchu remember: v solar eclipse June soup loaves of bread, called monarch the evil is evil month of may, June, dating should be evil.

Dog days also can eat Fried noodles Fried noodles is so-called stir-fry flour in pot dry and stir-fry until done. Add water and stir the sugar to eat this way the han tang and song dynasty have been made for the more common, but at the time the first wheat stir-fry, then grind pasta medical Su Gong said in the tang dynasty, chow mein, solution of heat discharge.

In addition shandong linyi region improved to cattle diet custom.V, cooked wheat berry beef soup to drink, it is said that cattle drink the body strong, able to work, not sweating ballad: ChunNiu whip, lick CAI qi-jiao (bulls), wheat berry soup, lick the beef rice, lick the cow had not sweating, again again until June.

Slight heat season is the second phase of the rice seedling stage in Taiwan for the first phase of the rice yellow ripeness and towel gourd, balsam pear, cucumber, wax gourd in season sea area belongs to the warm waters around Taiwan, keelung north sea is warm water fish cluster period has small volume red ð «  fish, such as fresh water waters can be captured

So-called slight heat eat mango representatives at this time is a mature season of mango field of the baihe town in tainan county is rich in lotus and the lotus seed, known as the home of the lotus baihe town of lotus flower festival every year.