Slight heat curing rhyme formulas

Slight heat less tempted peace,

swimmingYoga, tai chi song

Bitter melon fruit and vegetable porridge soup,

Regular dormancy emotional stability,

Xia lian volts, walk,

Good summer resort tourism.

The text explains

Slight heat season should be few more static, keep calm, emotional stability;Schedule should be regular, sleep enough;Eat more balsam pear and other heat prompting fashionistas of fruits and vegetables, drink soup or porridge.Choose walking, swimming, yoga, tai chi sports, tourism and so on.

Slight heat throttleKey points of preserve one's health

1 daily life keeping in good health

Should be few more static

In terms of theory of traditional Chinese medicine, slight heat when human body sun be the spirit strong, sun be the spirit of protecting the body surface, resist the function.Only protect their own sun be the spirit, the human body to good health.Slight heat when the climate is hot, the body energy consumption is larger, at this time should be follow the principle of "less dynamic than static" keeping in good health, so as to avoid leakage of sun be the spirit too.Daily routine should be rule, besides to assure enough sleep, also want to pay attention to the mix, must grasp the strength when motion, avoid too much strength.

Don't sedentary wood

As the saying goes: "don't sit stone winter, summer don't sit wood."Slight heat throttle high temperature, high humidity, outdoor wood, such as community or the wooden stool in the park, after playing the rain, moisture content is more, the surface appears to be dry, but classics sun is basked, temperature rise, will send out the moisture outward.If one sat in it for a long time, may cause the disease such as hemorrhoids, rheumatism and arthritis, so slight heat throttle when not sitting on the wooden stool.

2 health food

As the saying goes "hot in volts", slight heat throttle just around ChuFu, so clear heat, prompting fashionistas, should be paid attention to on a diet should be high in lotus leaves, glabrous greenbrier rhizome, lentils, coix seed, grifola, alisma and other materials into the soup or porridge, eating watermelon, cucumber, sponge gourd, wax gourd vegetables and fruits.Others will be slight heat throttle diet summed up as "three flowers 3 leaf beans three fruit"."Three flowers" refers to the honeysuckle, chrysanthemum and lilies, the three flowers at the drugstore is available, suitable for brewing tea, is the summer;"Para" refers to the lotus leaf, herba lophatheri, and mint, the 3 leaf can also be at the drugstore, also suitable for brewing;"Three beans" refers to the green beans, black beans and rice bean, Chinese medicine called "summer fire", can clear heat decrease internal heat;"Three" is refers to the wax gourd, bitter melon and watermelon.Say balsam pear, we focus on Chinese medicine theory is that: "bitter can clear heat".Balsam pear taste bitter, cold, spleen, stomach, heart, liver, with heat-dispersing, cooling blood detoxification, liver bright eye effect, for the treatment of diarrhea, sore swollen, excess heat fever, prickly heat, conjunctivitis and other disease have a certain effect.In addition, the high vitamin C content of balsam pear, have prevent scurvy, protection membrane, prevent atherosclerosis, improve the body stress ability, protect the heart, and so on.Also effective ingredient of the balsam pear can inhibit the cancerous and normal cells

Mutant cells recovery, has the certain anti-cancer effect.Bitter melon in high energy fat eliminating factor, that is, balsam pear, known as "fat killer", its special composition can make human body absorb less fat and sugar 40% ~ 60%, and can be used for weight loss.

3, sports keeping in good health

Slight heat season intensity should avoid is too big, can choose in the morning or evening exercise like walking, tai chi, also can choose swimming, yoga, travel, etc.No matter choose what kind of movement way, attention should be paid to avoid movement after sweating.

Swimming can be cultivated fitness

Swimming is one of the most suitable for summer sports.Slight heat season swimming can not only fitness, and can be cultivated.Because water heat conduction ability is many times greater than capacity of thermal conductivity of air, water while swimming can help the body more quickly send out quantity of heat, so people will feel cool and comfortable.Swimming can prevention and treatment of cervical vertebra, lumbar disease, can enhance the cardiopulmonary function, improve the body immunity.Due to the effect of buoyancy of the water when swimming, the spine of the body by the original state of vertical can become level, greatly reduce the burden of the spine, thereby effectively reducing the pressure inside the neck, lumbar.At the same time, the flow of the spine, muscle and skin can also play a role "massage", have certain effect of prevention and treatment of cervical vertebra, lumbar disease.Swimming can not only increase the power of the well, and can enlarge the range of chest activity, increase lung capacity, and improve lung function.Swimming when human body each organ is involved, the circulation of the blood is accelerated, to supply sport organs more nutrients.Blood can speed up, will increase the load of the heart, increased heart rate, shrinkage and powerful.Therefore, long-term swimming can enhance myocardial function.

Yoga can soothe raises a gender

Slight heat climate is hot, people tend to become anxious.Yoga can have the effect of sedative raises a gender.Yoga originated in India, is an ancient fitness and body exercise, yoga in the ancient sages Tampa, by "the yoga sutra," yoga is accurately defined as "central control".Studies have shown that long-term practicing yoga helps to play the mind to control and regulation of autonomic nervous system.Practice yoga in slight heat season, can keep the peace of mind, help relieve irritable mood.

4, modern keeping in good health

Slight heat season climate is hot, people tend to fidget, we must keep the "still" in modern ways.Encounter any things to stop drinking manic anger, keep really peaceful, do "to Harbin natural cool".