What are the advantages of slight heat section nap?

Eliminate fatigue, restore energy.Morning, the person's energy is always more strong, this is because after a night break, internal function obtained the rest, the day before the fatigue disappears.But work or study after a morning, due to the height of the physical and mental focus and tension, fatigue and new produced, and the body also has a lot of consumption of calories and physiology at this time in addition to demand compensation consume calories, also required to properly eliminate fatigue, restore energy, in order to better work and study in the afternoon.

Sleep, cool them down.Days are longer in summer, the weather is hot, morning birds cicada noise, mosquito ding fly at night to climb, and heat attacks, people sleep late at night, wake up early in the morning, not only short sleep time, and the sleep quality is not high also, it's need more through the nap to catch up on sleep at night.Besides, because is the hottest time of a day, at noon heatstroke occurs mostly in around noon, if can have a nap at this time, relaxing rest a moment, can reduce the incidence of stroke.

Enhance strength, improve the function.Nap is not main sleep, and time is short, but it produces the effect of nots allow to ignore.Nap to make up the sleep time, must not only make the body to get sufficient rest, and to improve the function of the brain blood supply system, enhance physical strength, eliminate fatigue, improve the efficiency of the afternoon work has a good effect, at the same time a nap also can strengthen the role of epidemic prevention function.In addition, a nap can also reduce the onset of cerebrovascular accident.

Protect the brain and relieve stress.When sleep, not only are protected nerve cells of the cerebral cortex inhibition, rest, your body also has a full rest, systemic muscle relaxation, for activities that consume energy can recover gradually, internal organs can calm work more regularly.

A nap pay attention to four points:

A, nap time is not as long as possible: the nap time is half an hour to an hour, much sleep due to enter the deep sleep, wake up and feel very uncomfortable.If you encounter this kind of situation, up appropriate activities, or wash a face with cold water, then drink a cup of water, discomfort will disappear soon.

Second, boasted a nap: under the nap can't literally in the hallway, shade, on the grass, on the concrete surface lay down to sleep, also not in drafts or FengKouChu nap.Because the person is in morpheus decreased the temperature regulating center, the person that weigh catch cold catch cold catch a cold, light person physical discomfort after wake up.

Three, sit or lie prone the nap: many people because of the constraints, take a nap, on sit or lie prone on the table along the long form or sitting on the habit of lunch break, so hardly conducive to health.Prone on the table along the nap puts pressure on the chest, affect the breathing, the arm numbness, more can not reach the purpose of the body to adjust relaxation.

Four, everyone needs a nap: nap not everyone needs, as long as the body good, getting enough sleep at night, don't nap generally does not affect the body health.But for engaged in mental Labour, greater China niche, sickly or old man, a nap is very necessary.

Slight heat how to nap more healthy?

According to the survey: only nearly thirty percent of people have the habit of siesta regularly, and these people, and 80% of people because of improper sleeping posture, sleep disturbance and make a nap quality sell at a discount greatly;And more than half of people think that taking a nap dispensable, perfunctory too sleepy.Because at noon in summer the temperature is higher, in the process of the body's sweat to cool down, the skin blood capillary dilate, blood distribution imbalance, a large number of stranded in peripheral blood, brain blood supply is relatively insufficient, again after a whole morning busy work and study, generally feel fatigue and poor spirit.If correct a nap after lunch, will carry on prompt adjustment to the body, to work and study in the afternoon is very favorable.So, how do you nap more scientific and more healthy?Shi-lin peng director tell everybody to pay attention to the following:

1, before sleeping, don't eat rich food, don't eat too full.Fatty food will increase blood viscosity, increase coronary artery lesions, gastric digestion burden heavier, affect the quality of my lunch break.

2 pillow, when sleeping should be fitted, which reduces heart pressure, prevent snoring, gastrointestinal function and help.

3, the appropriate nap posture is beautiful lie lie on your back or side.

4, hold good nap time length, as the night of sleep state and the degree of fatigue of the work in the morning, general shoulds not be too long, it is advisable to in half an hour.Time to sleep too long due to enter the deep sleep, wake up and feel giddy head.

5, wake up light activity, taking a nap after standing up slowly, then drink a cup of water, to supplement the blood volume, dilute the blood viscosity, don't immediately engaged in complex and dangerous work.

6, don't sit, or lie prone to take a nap, afternoon nap at his desk and sat dozing reduces blood head, make the person awake after appeared dizziness, giddy, tinnitus and other symptoms of brain ischemia hypoxia, after a long time also can cause spinal deformation, strain of lumbar muscles, etc.Some people when the pillow with the hand, taking a nap at his table, and this can make the eye pressure, also puts pressure on the chest, affects breathing, also affect the circulation of the blood and nerve conduction, pins and needles stabbing pain makes the arms and hands.