Slight heat season against the "wet" heat spleen and stomach is the key

Into slight heat solar terms, not only the hot weather, and the air humidity is bigger, the body susceptible to "origin", then don't appear in the whole body fatigue, spleen and stomach, unresponsive, symptoms of extremities edema, the complexion was lacking, investigate its reason is that the spleen is not health delivery as a result, therefore, the slight heat season for you to recommend a series of spleen and stomach medicine food homology, beware of you on the occasion of high temperature heat because of the "wet" heat effects.

Ginseng candy bird's nest soup

【 what 】 the doctor of traditional Chinese medicine thinks, whose health closely related to the spleen, such as more acne due to spleen caused by wet and heat sheng;Chloasma caused by a change;The yellow matt surface is qi not upward pixu (spleen deficient).As a result, raise colour when is better to regulate spleen and stomach diet in summer.Bird's nest is rich in collagen, can the spleen appetizer, effective protection of the digestive system, is the love of beauty women, gastrointestinal frail elderly people and children's summer signings of choice.

3 g [method] take bird's nest, American ginseng 3 g, 100 g of japonica rice, rock candy right amount, total and gruel to eat, take 2 to 3 times a week, for three consecutive months effect is better.

This health comments 】 【 porridge can spleen and the stomach, resist fatigue, nourish Yin decrease internal heat, long-term use of the effect is much better.

Semen coicis mung bean porridge

【 what 】 the cold-induced febride top ranked coix seed, says it can treat wet bi, the intestines and stomach, eliminate edema, spleen benefit stomach, long served the intellectual man fit yiqi.Mung bean has cultivated yiqi, qingrejiedu, throat thirst, add sugar can profit lung qi, relieving liver and nourish Yin and cough, the porridge is summer good a porridge of spleen and stomach.

【 method 】 semen coicis 30 g, 10 g of japonica rice, mung beans, 30 g sugar right amount, boiled into porridge to about 30 minutes, the sharing, contribute to the effect of various item maximum full play.

The porridge can health review 】 【 spleen wet, qingrejiedu, thirst quenching, timely taking summer will have a very good health care efficacy.

Rose honey tea 【 what 】 sorching summer, beautiful people taking rose tea can whiten skin, repair sunburn, mood, balance the endocrine.Especially in the summer eating cold food, drink rose tea for liver and stomach have very good control effect, if deserve to go up honey can not only regulate spleen and stomach, and can remove rubbish inside body, prevent "heat in the summer.

【 method 】 the rose 3 g, two teaspoons of honey, boiling water, tea around about 60 ℃ temperature, add honey to drink.

This tea health comments 】 【 integrating protect skin to raise colour rose and regulate spleen and stomach, suitable for summer as a tea.