24 solar terms of "winter solstice" keeping in good health

The winter solstice is a very important solar term, is also a very important holiday.The date of the winter solstice is in every year December 22 or 23, its origin and calendar has a direct relationship.Ancient: "when the bucket refers to e, Yin qi beginning to Ming and sun be the spirit of to day south to, the day of the northern hemisphere the shortest, the longest night also."Day short, short as ", "say, this passage from the learning point elaborated the arrival of the winter solstice is Yin onto boom-bust, sun be the spirit began to sprout from the perspective of astronomy, explains the basis for changing the length of day and night, explicitly pointed out that, the winter solstice this day is in the shortest day of the year, during the day the sun almost straight on the tropic of Capricorn.After the winter solstice, with the north, the sun began to grow during the day time.As the saying goes: eat the winter solstice rice, a long line.As early as the han dynasty had the winter solstice as a public holiday, military baiguan all can have the day off.Taiwan in our country have "the winter holidays, they compared this day to New Year's day is just as important.Every families rub dumplings, the winter solstice festival and the winter solstice tangyuan divided into red, white, according to the elders said: don't eat pills for gold (red dumplings), silver (white dumplings), not long one year old.The importance of the winter solstice,.

Used in most of China since the beginning of the winter solstice "bitter", every nine days for a section, which is divided into 9980 one day.Folk circulated at a ballad: matters, don't sell ErJiu, keep on, 49 walk on the ice, had been, LiuJiu see willow, along the river seven JiuHe open, to yan, Yang added pieces of cattle and go everywhere.This ballad vivid vividly reflect the seasonal change of different time, also shows the wisdom of working people in China.Keep up the least amount of heat is the most cold weather, ground, so there are the "cold after".The Yangtze river in China is more: the day is cold, the unique charming landscape of wintersweet to contend in beauty.

Such an important solar term, I want to focus on old friend of preserve one's health, especially middle-aged, as a generation, which forms a connecting link between the preceding and the burdens of the society, family, along with the fast pace of the new century and many contradictions in real life, people often is in a state of tension is busy, in the long run, if do not pay attention to maintain oneself, must affect the physical and mental health.The pivot · Kennedy, "the cloud:" life...Thirty years old, five big, brawny, filled with blood and therefore good step;Forty years old, insides of twelve meridians, all big to pacify, cou justified hydrophobic, splendor, crashing quite gray hair, ping sheng does not shake, so good to sit;Fifty years old, and diseases with initial failure, liver to thin, bile beginning, unknown ".Few words summed up the physiological and psychological characteristics of middle age, and points out that is a turning point in the life course, middle-aged life activity began to by the fading.Though is not terrible, "JingYue encyclopedia, zte theory" yue: "people in middle age, when repair, greatly the foundation of vibration, is still more than half", the book tells us, if can use knowledge scientifically, middle-aged regulate properly, can guarantee exuberant energy and prevent premature aging, prolong life.

The key to middle-aged health:

A, less static god about (i.e., "destroy to strong competitive, spirit") requires the middle-aged

1. Amidst the optimistic spirit, not for things, don't importune fame and wealth, be swayed by considerations of gain and loss;

2. Pay attention to the rational mind, conscious mind development, cultivate good character, search for the spiritual pillar of the enterprise;

3. Learn to appreciate others' advantages, listen to more music work, study, it will bring you endless happiness;

4. Pay attention to appearance, costume to different occasions, mentality young, to cheer up, life fun.

Two, but not (the pre-emergency daughter, s dowling raises a gender, namely "raises a gender, often to small, but great weakness and strong can't ear")

1. Avoid long-term "overloads" prevent excessive overworked, break down from constant overwork.

2. According to oneself circumstance, adjust the rhythm of life, establish new order of life;

3. Use a variety of opportunities for proper motion, there is a proverb "move in the winter, less make a disease;A lazy lazy winter, drink a bowl of medicine ".Illustrate the importance of exercise in winter.

Three abstinence, bao jing (" raises a gender life record ":" strong and debauchery cures, strong and long life ")

1. The desire is vertical.According to own actual situation abstemious sex, not because the bedroom section, not tired internal injuries, damage to kidney.The kidney is the foundation of the innate, kidney essence is enough, insides are flourishing, disease-resistant ability strong, strong people can live longer.On the other hand, kidney essence is scarce, and virtual organs failure, sick die young."Tai on health main theory" yue: "thirty, 8 a discharge;A drain, 40, 16 is weak, more should be cautious, people in 50, 20, a drain....Can keep, remove disease live, hale and hearty, "suggesting that strictly and regularly abstemious sexual life, health and longevity is the necessary guarantee.

2. Solid essence nourishing blood.Therapist sun simiao in tang dynasty "in the man they have to raise its essence, the woman should be set to volunteer to raise the blood", that is, man is given priority to with fine, women with blood for use, to illustrate the importance of abstinence protect essence, and the acknowledgement of the eastern han dynasty by zhang zhongjing "men and women, who are passionless and expensive and long life, desire for men and women, turbidity and die young" abstinence is expounded essence not only healthy, but also is the primary guarantee of eugenic and superior nurture.

And what of the old friend's physiological changes.The pivot · Kennedy, "the article:" 60 years old, a better mousetrap failure bitter sorrow sorrow, flesh to make idle, so a good lie;Seventy years old, temper, skin withered;Eighty - year - old, pulmonary air failure, spirit, so good false, but..."This spirit of viscera of physiological functions, such as natural recession will also affect the psychological change, showed a very lonely but, melancholy paranoid and fidgety appropriate anger mentality, it is the physiological and psychological stability, self-control, make old friends are more likely to happen disease and difficult to restore.So, the health care keeping in good health aspects should advocate the spirit taken to raise, diet nursing,Chronological cherished, daily life care, drugs help auxiliary method.

A, (spirit have taken (content humble, old and not idle)

Maintain a "humble sense, respect people" "content not shame, not dangerous" mentality, namely to be open-minded and generous, gentle humility, life contentment no uprightness, do people old heart not old, deeply loves the life, be confident, and brain.Doctor Chen straight in the song dynasty "the life of pro endowment new book," take a poem: "know themselves sick themselves, and heart disease will also from medical, mood quiet when the body is also quiet, heart survival was born disease".Poem told us, only for their own mental health care, to put an end to modern disease.

Second, the diet aftercare food (careful)

1. The food should be varied valley, fruit, meat, vegetable &fruit reasonable collocation, appropriate chooses high calcium food.

2. Appropriate delicate food according to the characteristics of the elderly spleen and stomach weak, unfavorable eat thick muddy, fatty and salty food.In view of modern nutrition, the diet of old people should be "sanduo" less namely, protein, vitamins, cellulose;Sugar, less fat, salt.

3. The food should be warm, ripe soft sun be the spirit in the elderly declines, spleen thermophilic bad cold, so the appropriate food product of warm protect spleen and kidney.Because of the old tooth loss, difficulty chewing, therefore should eat cooked soft goods.

4. The food should be few slowly "in respect of people, not satisfied, but with food, valley gas forever".Advocate the elderly a few much food, to ensure that the required nutrition without injury taste.

Three, chronological sustainer (four sometimes optimum years)

Warned the elderly "in four taken to raise party, shun king qi, the five elements ready and grace to serve, no slack" that is to say, heaven and earth, micheal, everything will have influence on a person's life activity, if you want to own a reasonable balance in the nature, the first thing to comply with the laws of nature, 4 adapt to climate change, understand "are the most good, r often to this earth".Only in this way can hale and hearty, longer live.

Four, daily life care, daily life have often, not jump as lowe)

"Daily life have often, raise its god, also don't jump to work, keep its essence and" old age people if can arrange daily life work and rest, can maintain air, moderate work can raise the kidney essence.Try to be "step line does not act quickly, ear to listen to, not very apparent, sit lie not long, not very tired".

Congenital, five, medication to help (solid) protect acquired qi

One of the important conditions, health and longevity is sufficient natural endowment is strong and nurture.Due to decreased body function in the elderly, in addition to other aspects to aftercare, some drugs can help their physical fitness.Drug regimen should be congenital, solid armor qi to give priority to the day after tomorrow.The so-called "nature of this" the kidney is the foundation of the birth, the root of life.Kidney, filling the body's metabolism ability is strong, the aging speed slow;"So-called" acquired qi refers to the spleen and stomach to qi, the day after tomorrow is the source of qi and blood biochemical, airframe life activities required for supply of nutrients by spleen and stomach.So, the old drug regimen should be focusing on solid protect spleen and kidney.Medication principles should be followed: more or less;Medicine should be gentle, the dosage should be small;Pay attention to spleen and kidney, balance the five internal organs;Theory of classification, adjust Yin and Yang;Master in season, observe law;More scattered cream with a pill Dan, less water decoct medicinal broth;Medicine and food, improve the occasion.Live so medication can rectify abuses, and preventing diseases.

The winter solstice preferred dishes

Since the winter solstice must often eat mutton stew radish. It's the royal imperial cuisine "winter solstice day" the first choice of dishes.The specific practices are as follows:

Lamb stew bai luobo

[ingredients] green radish 500 grams, mutton 250 grams, ginger, cooking wine, salt in moderation.

[is] clean bai luobo, mutton slices set aside, a pot of some water into the pot, the lamb 5, 6 minutes remove lamb, boiled water, after the change of water to boil again into the mutton, ginger, cooking wine, salt, stew to six mature, bai luobo into pan until cooked.

[efficacy] yiqi tonify deficiency, under the warm temperature.For lumbar debility, drowsiness, kidney impotence, spleen and stomach cold is more appropriate.

Fried double mushroom:

[ingredients] xianggu mushroom, fresh mushroom water amount, vegetable oil, soy sauce, sugar, starch, flavours, salt water, rice wine, ginger, fresh soup, sesame oil in moderation.

[is] xianggu mushroom, clean and cut XianMo heat wok with oil, under the double mushroom stir-fried, ginger, soy sauce, sugar, rice wine to continue stir-fried, ruwei, join after cooked fresh soup, put principle, salt, water starch flour, sprinkle sesame oil, on the plate.

[efficacy] benefit stomach, eliminating phlegm to cold.

This dish can strengthen the body's immune function, are more suitable for patients with hyperlipidemia.

Sesame oil mixed with spinach:

[ingredients] spinach 1 catty, salt, sesame oil in moderation.

[is] wash spinach, water steam cooked, scoop out plate, add salt, sprinkle sesame oil can.

[efficacy] thoracotomy of arteries and veins, the gas adjustment, quench the dryness.

In addition, suggest you eat yam (steaming, boiling, are available), it has spleen, lung, solid essence with good effect.

Diet:

When eating carrots can't suit with ginseng, American ginseng, radix polygoni multiflori.

Lamb feed with pumpkin.

"Winter" commonly used herbal prescription:

Eight Jane (angelica, rehmannia, wolfberry, peony, atractylodes, poria cocos, jujube, licorice)

Four taste (angelica root, peony, rhizoma ligustici wallichii, rehmannia) (lotus seed, Gordon euryale seed, Chinese yam, tuckahoe)

Unilateral (ginseng, Chinese angelica, notoginseng, eucommia bark)

Usage: the prepared Chinese medicine into the gauze bag, (according to oneself circumstance to take eight, four, single) into the big casserole, soak into the water for 30 minutes, put the clean of the poultry, pork knuckle, pork loin, eel, turtle after processing, such as earth pot boil together with medicine, boiled simmered to active ingredients fully penetrate into the soup, the appropriate soft flesh of cartilage, right now of herbal soup flavor fragrance will make your mouth water.