The winter solstice, the winter solstice food notice?

"San-jiu fill a winter without pain" next year "the beginning of winter" represents the start of the winter."Hiding in the winter, the heavens and the earth closed, water appear live."Yin flourishes while Yang declines in nature, all things are hidden sun be the spirit, waiting to spring."Cold" is the main characteristic of winter climate change, should not only pay attention to the cold winter to keep warm, also need to pay attention to diet and health.

Clothing: warm warm

The weather turns cool, began to wind, pay attention to protect the head face from winds, wear a hat and scarf, etc.Appropriate add clothes and keep out the cold.Protection of hand, wear warm gloves.Also notice at ordinary times put some cracked prevent grease to protect skin to taste.Warm pants, especially the elderly man, particularly easy ability to cold, the leg is bad, action not convenient, so, be sure to protect your legs, to keep warm.As the saying goes, cold from the foot, foot warm more shall not be ignored, especially in the ice and snow of winter.Remember to go out to wear warm shoes.

Eat: appropriate delicate speak five sex

A diet is a little light.Huangdi neijing tells a truth:Have a mealThe right amount of filling gas, eat many wounded gas;Too thick smell it, taste light fill gas.Lao zi in the daodejing also says too much to eat delicious food stomach injury.The second is to look at the properties of food and the needs of the body.Any feeding sex, cannot leave the cold, hot, warm, cool, five kinds of attributes.Body should eat when hot cold, the body should be eaten cold hot.Such as: stomach heat, should eat cold resistance of banana;The stomach cold drink hot ginger soup.If have the will to make a disease.Such as: each year between the beginning of autumn and autumnal equinox hot and dry climate, unfavorable eat spicy things, easy to cause the stomach and large intestine attack on hot temper, cause deafness and tinnitus.

Fruit to eat is appropriate nutrition, eat not harmful to the body.Don't eat fruit, spleen deficiency and thin guys doing, eat more fruit.

: drinking a moderate amount of tea

Drinking to follow rule: one is the right amount.Too much and not metabolized in time, can damage the internal organs.Second, the spring to the vernal equinox, the beginning of autumn to the autumnal equinox, careful to drink white wine.The period of time to drink white wine, easy cause internal heat.

Drinking tea is good for health.Tea is one of the main function to noxious gas.Often drink tea to the smell of person.However, tea points of different varieties of different sex.

Green tea: cool, suitable for stomach hot people drink.

Jasmine tea: is a tea with jasmine and smoked.The jasmine of temperature, cold stomach drink jasmine tea warm stomach.

Black tea: temperature digestion.The stomach cold drink to help warm the stomach.Oolong tea.According to the characteristics of the green tea and black tea belongs to sex.

Sleep: along the four have rhythm

Traditional health preservation thought is the first big sleep.Folk have a lot of common saying: "a good night's sleep, spirit one hundred times;Hard to sleep through the night, tired.""A good night's sleep, like to eat a hen."Why do you go to sleep so important?That is the "Lao tze tell a Yin and Yang"."Night sleep is rest, save your strength;Work study is the release of energy during the day.Half of Yin and Yang, be short of one cannot.

Go to bed and get up to scientific grasp the time.Huangdi neijing about keeping in good health is the first principle of "will arrange four and sometimes for years."Only with the change of all the year round, along with change of time and space, is advantageous to the life and health.So when to sleep and wake up.

Living: warm, ventilated take a breath

Winter cold, people have a third of the time in the rest, so, it is very important to the warmth of the bedroom, heating is the essentials of winter.Hardware is good, we also should pay attention to itself, when resting, add bedding, warm warm.Timely ventilated take a breath, keep the air fresh, also need to be aware of in winter.

Line: anti-skid, timely exercise

Winter travel pay attention to the road, slippery measure and protection, it is important to note, especially the elderly elderly people.Winter also needs to exercise, exercise timely help, generally for exercise, micro khan is advisable.