24 solar terms of "it" keeping in good health

"It is the last of the year" solar term, in the meteorological record, though not as cool as snow during the winter solstice, slight cold cold, but is still in the period of the cold.According to the customs of our country, especially in the countryside, every "nippy people began to blow away the cobwebs, marinated in food, prepare special purchases."True state zhuzhi poems as basic data in the qing dynasty led" records: "pickled chicken, ducks, fish yue, the food, cook with age..."After the big spring, summer, autumn, people entered the" winter "march in the season, and the advent of the severe cold in winter draws to a close, when preparing fish, bacon, already faint can feel the scene of the earth rejuvenation, people's state of body and mind at the moment should be along with the changes in solar terms.

"Spirit pivot bin god" yue: "a wise man, will be resting to restore energy also suitable four from time to time for years, and laughter and how to reside, section of Yin and Yang and the soft, so evil not a flasher, a long view" lushi over the spring and autumn, is mentioned: "born through dry wet, Yin and Yang of the four, of all things change, is for profit, etc.Saint was made in the Yin and Yang of appropriate, debate, all things, so the spirit on the form, so that the life of long yan ".Is comply with the laws of nature are not passive adaptation, but a positive attitude, must first master the regular pattern of change in nature, for its defense invaded.Ancient have "great cold severe cold, wind cold, early drinking ginseng, astragalus membranaceus, night suits qi chrysanthemum rehmannia pill".This is summary of working people in life, but also shows people's emphasis on physical rehabilitation to the solar terms, ms ChongBi aftercare.

"The theory of element, asked in ancient days," cloud: "women's seven years old, and kidney, tooth more long hair;Menstruation to erqi, ren meridian, lr 3 veins, flow in nowadays, so a child;Notoginseng kidney average, so real and very long;47 and bones and muscles strong, long hair, body pageantry are;Having yang-ming failure of arteries and veins, focal plane, beginning fall;Yang pulse failure in 673, the surface is coke, beginning hair white;Groups of pulse, less lr 3 failure of arteries and veins, menstruation, tunnels, so bad and no children."Verse to the rule of women's growth, development, aging, and realize the kidney, menstruation in important role in the process of sexual maturity and decline.Predecessors thought at the same time, the woman its special physiological characteristics, such as menstruation, pregnancy, prolificacy, mammals have close relation with the blood, the collation woman for yue: "blood, the essence of water also, and the five zang-organs, sprinkle Chen fu, in the men to a fine, for milk on the woman, for blood".Visible woman "based on blood, and blood for use" makes sense.And blood filling depends mainly on the function of the liver, spleen, kidney, liver is dirty of storing blood, spleen and blood for a living, the source of the kidney is the foundation of the nature, the vitality of root, the main Tibetan essence.Can produce blood, blood essence, JingXie homologous, is for the origin of "menstruation", while JingXie enough, via, pregnancy, produce, milk to be normal.Another characteristic is prone to volatile mood, women of the thought, love, hate, love, envy, sorrow mood often cannot self-control.For collation woman said: "want to in mind, thinking too much, much to the strain....Troubled contemplation is sad, and inverse dragon's blood, look lost, menstrual closed first....If five zang-organs through injury, death, can change the attitude of medical support, ordinary BaoSheng ", thus, has enormous influence on the modern factors of women.Tell everyone here in "by the former" and "period" should be kept in a buoyant mood, avoid excessive seven emotions.Otherwise, will cause viscera dysfunction, qi and blood running inverse chaos, aggravating "period" is unwell, lead to menstrual disorders, amenorrhea, etc.In addition, the menstrual period should be appropriate activities benefit qi clear and smooth.

Menopausal women (45 to 50 years old menopause) physiology from strong to recession and even loss, according to the theory of traditional Chinese medicine, because of the kidney and the impact of the second pulse vigilant, cause the imbalance of Yin and Yang and disease see dizziness tinnitus, heart palpitations, insomnia, irritability, anxiety or depression, menstrual disorders, the symptom such as baking hot sweat, weight is different from person to person.If cultivate appropriate, will be able to avoid or alleviate the symptoms, shorten the reaction time.So, how to correctly understand their own physiological changes, remove unnecessary psychological burden, eliminate the psychological barrier of intense fear, negative anxiety to avoid adverse mental stimulation, according to their own disposition hobby choose proper way happy affection raises a gender, keep optimistic mood is the key to peace through menopause.This is on women's health that generations of physicians' liver resolve depression, adjustable factors of "reason.

In the women's health diet aftercare focus should be on solid to protect the spleen and kidney, liver blood on aftercare.

"It is keeping in good health: commonly used medicinal food"

Ginger mutton soup:(from the golden chamber)

[recipe] angelica 30 grams, 30 grams, the ginger mutton 500 grams.

[is] angelica, ginger wash suitable cutting large standby, lamb picking fascia, wash cutting, into the boiling water pot blanch to blood, remove to cool. Set aside.Sand pot right amount water, down into the pot, the lamb of angelica and ginger again, in high heat (The fire) on burn after boiling, to froth, switch to slow fire (fire) for 1.5 hours until mutton cooked lousy.Angelica, ginger and meat soup.

[efficacy] temperature, the blood tonic, cold.

Red qi panax notoginseng chicken:

From the nourishing medicinal food fang HuiAn hall)

[ingredients] medlar 15 grams, notoginseng, 10 g, 1, only hen ginger 20 grams, 30 grams of onion, shaoshing wine 30 grams, pepper, flavours right amount.

[is] live chickens slaughtered post-processing clean, wash and notoginseng 4 g at the end of the study, medlar 6 g soft slices, cut ginger, onion cut into standby.Blanch to blood, in the chicken into the boiling water, the spray dry, then put medlar, sanqi tablets, ginger, spring onion into chicken internal, put the chicken in the steamer, injection of a small amount of clear soup, pepper, wine;Put notoginseng powder sprinkled on chicken, cover the pot, boiling water over the cage steam for about 2 hours, add flavours to taste when you out of the pot.

[efficacy] tonify deficiency beneficial blood.(the moderate, the elderly and long become empty, menstruation, postpartum massive hemorrhage are edible.)

Sweet and sour carrot:

[ingredients] carrots half a catty, ginger, sugar, vinegar, salt, flavours, vegetable oil in moderation.

[is] wash the carrot and cut silk, ginger shred.Heat wok with oil under cool (hot pot) and then shredded ginger, stir-fried pour out fragrance carrots silk, stir-fried put vinegar, sugar, 2 minutes after continue stir-fried to eight mature, add salt to food cooked in principle to taste, can be served.

[efficacy] under the gas filling, XiongGe, adjust intestines and stomach, five zang-organs.(modern medical study found that the carrot contains "succinic acid potassium", is an effective ingredient of lowering blood pressure, high blood pressure patients also can juice drink.)

Milk:

[ingredients] milk half jins, 100 grams of japonica rice.

[is] japonica rice wash out, put the pot into the water, the fire boiled fee, to switch to simmer to six mature, add milk, continue to boil into porridge.

[efficacy] runfei bowel, tonify deficiency and blood.