It is to eat what, severe cold season diet is introduced

(1) Chinese rice pudding

100 g 100 g glutinous rice, rice, rice bean 50 grams, 50 grams of coix seed, lotus seed, 20 g medlar 20 grams, 20 grams, 50 grams of jujube longan pulp.Rice bean, coix seed, lotus seed with clean water, immerse 2 hours, then add in glutinous rice, rice, etc., with steamed, sugar eaten in moderation.Have the effect of the spleen and replenishing qi and nourishing blood sedative, applicable to the frail, languid two qi, such as the crowd.

(2) stilbene qi chicken stew

Poussin 1 only (about 500 grams), 30 grams of astragalus root, medlar, 30 g atractylodes 10 grams, condiment in moderation.Poussin to rinse and cut into small pieces, add the tonic traditional Chinese medicine (TCM) and green ginger garlic salt, wine and spices, gently simmer for 1 hour, meat soup.Have to fill in the qi, Yin Yang, enhance airframe disease-resistant ability, suitable for weak, susceptible to chill cold.

(3) divergent cold soup

eggs1, coriander, 10 g 5 g, 5 g scallion, ginger, salt flavours and spices right amount.Eggs mix, cilantro, scallions, ginger cut into flakes after wash.Will clear water in the pot to boil, add a little water starch, make water after slightly thickened, will slowly into the egg mixture, the slice.Add parsley, onion and seasoning salt flavours such as ginger, add sesame oil a little before out of the pot.With functions of sweating nourish, cold, suitable for mild cold initial stage.