24 solar terms of "the beginning of winter" keeping in good health

This is a very important solar term, and supplements the optimal period of people.The beginning of winter one can literally be interpreted as: "stand, JianShi also, winter, but it will also, collection of all things."Means the coming of the winter.As early as the han, on December, "was established in spring, the spring equinox, summer, the summer solstice, the beginning of autumn and autumnal equinox, the beginning of winter, the winter solstice the eight solar terms.This is aThe 24 solar termsIn eight of the most important solar term, it clearly mark the process of transformation of the four seasons of correctly.

The beginning of winter, as the first solar term of winter, in every November 8 after a few days ago, the sun arrived at longitude 225 degrees.Due to the difference between the north and south latitude in our country, therefore, in the true sense of the winter, not all will be subject to "the beginning of winter, but in a few days the temperature is below 10 degrees for the winter.But "winter" in the traditional concept that "the end", end.The arrival of the traditional Chinese medicine thinks, the throttle is sun be the spirit hidden, Yin bravado, vegetation withering, sting worm volts to hide, all activities tend to rest, to hibernate state, save your strength, to prepare for the spring to thriving.

Human isn't hibernate, but have fill the beginning of winter winter of folk custom.On this day, the north and the south people supplements duck, in different ways, says it is only in this way in the cold winter, can resist cold.So in real life, what we should pay attention to the winter?How to adjust is our main topic of today.

China's earliest medical classic of the huangdi nei jing, element, ask four seasons, the great god theory pointed out: "winter in March, this call hiding, closed water appear live, undisturbed by Yang, early late, will do to the sun, if make tzu FuRe unseen, if there is self-imposed, if with you, go to cold temperature, no leaking skin, quickly eager away, this winter air, should also keep hidden.Reverse the kidney damage, spring is impotent jue, to serve the living."This passage brilliantly expounds the mental nursing, living nursing and diet nursing method, and according to the nature of the change is introduced into the body during the winter the principle of preserve one's health, it tells us that winter is neither to live, die than wood, season of latent hidden closed, sun be the spirit of the human body is hidden within along with the transformation of nature.Therefore, winter regimen should comply with the nature of the rules of closed, fundamental for the folding of the Yin protecting Yang.On the mental nursing to do "...If make tzu FuRe unseen, if there is self-imposed, if to you "to the static, control of modern activities, maintain mental peace of mood, contain not dew, avoid disturbing, to hide the Yang in.

Daily life nursing emphasized the "lie undisturbed by Yang, early, late will do to the sun" that is to say, in the cold winter, don't because of destruction of the disturbance sun be the spirit and the human body physiological function transformation of Yin and Yang.As the winter when the heavens and the earth closed gas, blood gas v, have not make sweat out, give vent to sun be the spirit."Therefore, early to bed late, sunrise, assure enough sleep, is advantageous to the sun be the spirit hidden, Yin fine accumulation.The clothes too little too thin, easy to catch a cold and room temperature is too low consumption sun be the spirit.Conversely, dress too much too thick, room temperature is too high, cou justified open drain, sun be the spirit shall not be hidden, cold evil invade easily.The doctor of traditional Chinese medicine thinks: "cold for yinxu, and often hurt the sun be the spirit" human sun be the spirit is like the sun in the sky, give nature in the warm light, lost her everything can't live.Also, the human body if there is no sun be the spirit, will lose the metabolism of energy.So, after the beginning of winter in the daily life and nurse bear in mind that "hide".

Diet and nurse should follow "qiu dong Yin" and "the undisturbed by Yang" "virtual filling, cold temperature of the" the old adage, adjust the diet with elements of climate change.The yuan dynasty and Sophia's "drink board was" yue: "...Winter cold gas, appropriate eat millet with hot cure the cold."In other words, eat less cold, but unfavorable also hot, purposeful edible a few ziyin latent Yang, high-calorie diet advisable, at the same time also want to eat more fresh vegetables in order to avoid the lack of vitamins, such as: beef and mutton, chicken, crucian carp, more drink soya-bean milk, milk, eat more carrots, vegetables, tofu, black fungus, and so on.Here need to note is that our country is a large country, and different geographical environment, people's life style is different, belong to the winter, far from the southeast coastal climate conditions in northwest China nowadays;Winter cold weather in northwest China, supplements should be big temperature of hot products, such as cattle, sheep, dog, etc.;And south of the Yangtze river region is winter, but the temperature is more mild in northwest China, supplements should be perfect GanWen flavor, such as chicken, duck, fish;Is located in the plateau mountainous area, less rainfall and partial dry climate zone, oneself should be in a pleasant embellish of the quality of fruits and vegetables, rock candy is advisable.With the valley, will also vary from person to person, because food fruit and meat are all ages, sexes, body (physical) with the actual situation of fever on human growth rule, principles of Chinese medicine keeping in good health, youth heavy, middle-aged reset, elderly insurance, heads out delay.So "winter supplements" should be targeted to choose according to actual condition clear, removing, small and large tonic., must not blindly "supplements".

The date of the beginning of winter two dishes a porridge

The day of the beginning of winter, in the hope that the two dishes a porridge can bring you the pleasure of family life, also hope to have more people to enhance health awareness, and remind everybody to the "flu" early prevention, here to teach you a song folk wisdom of "immortals porridge", easy to learn, easy to remember, easy to operate."A cook the glutinous rice into soup, seven onion slices ginger, boil cooked the dollar into a half cup of vinegar, the common cold preservation."

Black sesame porridge "herbal gang wood" :

[ingredients] black sesame 25 grams, 50 grams of japonica rice.

[is] black sesame and stir-fry until done research at the end of the standby, japonica rice wash with black sesame into the pot boiled, exuberant after boiling, switch to simmer into porridge.

[efficacy] tonic liver and kidney, nourish the five zang-organs.

Note: his own more suitable for middle-aged physique frail, and it helps to prevent premature aging.

Chinese caterpillar fungus steamed old duck "compendium of materia medica shortage make-up" :

Ingredients cordyceps sinensis five, 1 old male ducks, rice wine, ginger, scallion, salt right amount each.

[methods] the old duck unhairing, internal organs, rinse, into the water in the pot to boil the water to foam remove, will duck head along the neck split, into the Chinese caterpillar fungus, perennials, with lines in a large bowl, add rice wine, ginger, scallion, salt, water right amount, then big pot into the pot, steam for about 2 hours duck cooked.(also available steamer steaming)

[efficacy] tonify deficiency yi jing, Yin Yang.

His own is given priority to with Chinese caterpillar fungus, kidney Yang, yi JingXie;With the old duck is complementary, excess or insufficiency of Yin.Filling Yang, party a should be be fill Yin, both share, altogether to tonify deficiency yi jing, Yin Yang of medicinal food authority.

Note: these outstanding person unfavorable edible.

Tomato sugar lotus root:

[ingredients] 2 tomato, lotus root, section 1, the sand sugar right amount.

[methods] the tomato peel, boiled lotus root (3 to 5 minutes), both in the plate, sprinkle with sugar.

[efficacy] spleen appetizer, raw essence of thirst.