24 solar terms of "spring" keeping in good health

Is spring begins on February 3-5.Spring is the first solar term in a year, meaning the beginning of the "state", spring has opened the prologue of the spring, said all the beginning of spring.At the moment "tender as soft as silk" golden willows bud, the grass earth ahead and try, is waiting for the "born again when the spring breeze blows," and "law of less back to the age of late frost, spring to the vegetation on earth", vividly reflect the natural characteristics of the spring season.With the advent of spring, people obviously felt Bai Tianjian long, the sun is warm, temperature, sunlight, precipitation also tend to rise and rise.People started "spring-heralding" according to Chinese customs, the Taiwan will also spring the day as "farmers festival it is winter in March after the last day of the rest.Farmer's proverb is well said: the spring rain, the early night sleep.Farming activities began when people are out of the portal for an outing XunChun, realize that the most subtle and ingenious the awaken of spring.

Spring of preserve one's health to comply with the spring sun be the spirit germinal, the characteristics of the beginning of all, pay attention to protect the sun be the spirit, on in a "raw" word.According to the natural attribute, spring belongs to the wood, and liver.(this is the theory of five elements, five line features to illustrate the physiological characteristics of the five internal organs, such as the liver or adjustable, have the function of pathogenesis, not the characteristics of the germinal, therefore in liver is the "wood") of the liver physiology characteristic factor, the tzu chi for nu, evil depressed and xi da.Mental health in the spring, to strictly avoid rage, more avoid feeling melancholy, open-minded, optimistic, keep good mood tian yue's mentality.Also should make full use of nature, cherish the spring "Chen", to borrow rising sun be the spirit of initiation, all things flourish of machine, the metabolism of human body through proper cultivate, to xuanda ChunYang qi, metabolic function to normal operation.

Spring climate change is bigger, the weather suddenly cold suddenly warm, cou justified became loose due to the human body, resistance to cold evil reduced, so the spring season in particular people living in the north is unfavorable to cotton-padded jacket, frail elderly change YouYi prudent, do not collapse.When the daughter s claim spring clothing appropriate "on the thick thin", "also being constant, nor to cloud:" spring frozen half panxi, to uncover her nakedness rather too warm, the upper it slightly, so angry of Yang ".Spring in daily life, the human body blood as well as nature, stretches the broad, this requires our night lie to get up early, bareheaded and hair, that there was respite stopped, stretches the physique, to participate in outdoor activities, overcome tired lazy sleep state, make oneself of the spirit of modern adapted to nature, seeks harmony of body and mind, full of energy.

Diet aftercare aspect to consider spring sun be the spirit of the primary, appropriate food XinGan divergence of the product, should not accept the taste of food acid."When asked, hidden gas method theory", said: "spring of the liver,...Liver pain, fast food unwilling to slow,...Liver powder, food with scattered, fill with sheen, acid xie ".In the five relations with mixed acid into the liver, convergence, does not favor the sun be the spirit of germinal and pathogenesis of diseases, diet aftercare to disturb the zang-fu organs, namely "changed their sexual so bitter, hence their sexual desire.Desire, is the god of this dirty good also, also namely.Bitter is the god of this dirty hated also, namely diarrhea also."Made clear the relationship, we can purposefully choose some soft liver nourishing the liver, liver qi herbs and foods, herbs such as Chinese wolfberry, turmeric, salvia miltiorrhiza, yuan hu, food choices XinWen divergence of jujube, lobster sauce, green onion, coriander, peanut and other flexible formulation selection board.

Spring of preserve one's health, on the other hand, is to prevention health care.Especially in the early spring, the weather is cold, warm, a variety of pathogenic bacteria, viruses, then begins to grow.Warm poison evil started activities, modern medicine said influenza, epidemic cerebrospinal meningitis, measles, scarlet fever, pneumonia also have occurred more and popular.Spring in order to avoid the happening of the disease, in preventive measures, the first thing to eliminate the source of infection;Second, we will often open a window, make indoor air circulation, keep the air fresh;Third, we need to exercise more, enhance the body's defenses.In addition, pay attention to the nose and mouth care, blocking the pathogenic heat by first making road of the lung.

Spring begins eating medicinal food should be given priority to with "l", you can choose:

Radix polygoni multiflori liver piece:

[ingredients] radix polygoni multiflori fluid 20 ml, 250 g fresh pork liver, water hair black fungus 25 grams, a few of green vegetables leaf, wine, vinegar, salt, starch, fresh soup, soy sauce, green onion, ginger, garlic, oil amount.

[is] radix polygoni multiflori decoct soup enrichment, take 20 ml solution spare, clean and cut pork liver carved reinforcement wash onion, ginger, garlic, onion ginger, garlic slice, wash vegetables and dry.

The pork liver slice dip dip them in radix polygoni multiflori juice (half of radix polygoni multiflori juice), add a little salt, stir well to put a suitable amount of starch, the other the rest of the radix polygoni multiflori juice, soy sauce, wine, vinegar, wet starch into zi juice and fresh soup.

Buy to fry panThe fireHeat the oil, heat oil to be panhao add mixed liver slip through, with a colander take over oil, a small amount of oil in a pan, into the garlic, ginger and fanned out fragrance just under the liver, water, edible fungus, critical fry for a few minutes, the green vegetables leaf into the pot stirring times, eighty percent when mature into zi juice to fry, mix well the shredded green onion the pot before the pot, stir namely, dish up.

[efficacy] kidney, yi JingXie, ufa bright eye.(radix polygoni multiflori can protect liver, lipid, step-down;Black fungus has the blood effect, disease-free often eat can prolong life.

Shrimp with leek:

[ingredients] shrimp 30 grams, leek, 250 grams,eggs1, salt, soy sauce, starch, vegetable oil, sesame oil the right amount.

[is] shrimp wash water swells and about 20 minutes after remove dry spray to use;Wash leek pick, cut into 3 cm long sections alternate;

Eggs break sheng into the bowl, stir evenly add starch, sesame oil into egg mixture, the shrimp into the mix.

Frying pan heat oil, pour hot oil to be panhao shrimp stir, egg paste after coagulation live shrimp into the leek with Fried, with leek and stir-fry until done. Put salt, sesame oil, stir well dish up.

[efficacy] kidney Yang, solid kidney, breast milk.(leek contains a large amount of crude fiber, can stimulate the intestinal wall, enhance peristalsis, so this dish is benefit for habitual constipation patients diet.)

Three fresh soup of pearl:

[ingredients] 50 g chicken breast, peas, 50 grams, 1 tomato, egg 1, 25 grams of milk, 25 grams of starch, cooking wine, salt, flavours, fresh soup, sesame oil in moderation.

[is] wash chicken picks jin chop fine mud;5 g starch milk;The eggs open to leave qing huang;Put these three in a bowl, stir chicken into mud.

Wash tomatoes and water boiling peel, cut ChengXiaoDing;Rinse pea. Set aside.

Frying pan on the fire in a stock, salt, cooking wine, bring to a boil, pea, tomato, and again bring to a boil in a fire, the minced chicken with chopsticks or small spoon stir into a large circular small pearl balls, down into the pot, put fire up to boil soup, water starch, bring to a boil the principle, sesame oil into the pan.

[efficacy] temperature in yiqi, fill pure pulp, fill heat except vexed.

Food taboos:

Pork liver avoid feed with beans, bean curd eat prone to disease (with);Don't feed with fish eat a large (with).