"Grain full of 24 solar terms" keeping in good health

"Dou nails for grain full, everything is longer than the less fill, wheat grain full now party without well-done, therefore also."It is said that starting from grain full, barley, winter wheat and summer crops have as a result, the grain gradually see full, but not yet mature, so called grain buds.Grain full, the sun is longitude 60 degrees.It is a said phenological changes of solar terms.Phenological refers to the nature of the trees and flowers, animals and birds, according to certain season seasonal activity, this activity is associated with climate change interest rates.As a result, their activities became a sign of season, such as plant bud, leaf, flower, fruit, yellow leaves, leaves fall, animal sting sleeps, recovery, beginning, breeding, migration and so on, are all controlled by climate change, people call these phenomena phenology.

Our country is the earliest research phenology country in the world, the book of songs "records:" show in April, may sound Tiao, August peel jujube, the rice "October.Of the early western han dynasty "chocolate bar" is the earliest phonological monograph in our country, according to the order of the twelve months of the year, respectively, the phenology, meteorological and astronomical and important politics, farming activities, such as farming, sericulture, horses etc.Since then, the "spring and autumn annals", "rites" were recorded in the content about the phenology, and gradually developed into a yearThe 24 solar termsAnd seventy-two.In ancient China for five days, after a three after a throttle.Winter spring, from slight cold to gu yu, the eight solar terms twenty-four in each syndrome has a kind of flower buds open, people put flowers blowing wind called the "flower trade" (which means bring flower heard the wind syndrome).Enter the "24 times flowers trades".In order to accurately describe, people within 24 hou each syndrome in flowering plants, pick a flowering plant of the most accurate, call it a syndrome of flower trade.

24 flowers trades was: three hou meishan fairy syndrome (a plum blossom, two three hou camellia, narcissus);Great cold three HouRuiLan alum (one HouRuiXiang, two three HouShan orchids, sail);Spring begins three HouChunTao hope (a syndrome of winter jasmine, cherry and wait at the spring);Rain 3 apricot li hou dishes (a cauliflower and two apricot flowers and three hou and);Insects awaken three HouTao Di micro syndrome (a peach blossom, two three hou kerria japonica, rose);The vernal equinox three HouHai pear LAN (a Chinese flowering crabapple and two pear flower and three HouMuLan);Tomb-sweeping day three HouTong MaiLiu (a HouTong flowers, two MaiHua and three hou has);Grain rain three HouDan mi building syndrome (a peony, two three HouDong Tu mi flower, flower).From which we know a year of flower letter the wind, the plum blossom first see, finally open flower.After 24 times flowers trades, starting point is the beginning of the summer is coming.24 times flower trade not only reflect the nature of the flowers and seasonal phenomenon, more important is can take advantage of this phenomenon to master farming, arranging farming.In private, there are many reflect the phenological proverbs, such as: "peach blossom open, swallow, preparing seed Tian Fan".In this season, most areas in China has entered into the summer, natural plant started to flourish, well-developed, apparent spring crop growth also comes at a time.Southern region average temperature higher than 22 degrees of above commonly, is summer Xia Jing everywhere.Is a "plum golden apricot fat, pomegranate as fire plum, ting vertical load Angle of crops, thriving harvest".

Grain full throttle when in late may, significantly higher, the temperature cool if corruption lie sleeping will cause diseases such as rheumatism, wet sex skin disease.In grain full throttle of preserve one's health, we must come up with "no disease prevention first" special of preserve one's health.Before is not ill, do all kinds of prevention, to prevent the happening of the disease.In not disease prevention first health still emphasized: the overall concept of heaven corresponding and memory of vital qi, evil cannot do the pathology of view.TCM holds that the human body is an organic whole, people is closely related to the external environment is also, and put forward the human must master the law of nature, conform to the changes in the nature, keep the coordination of the environment in vivo and in vitro, in order to achieve the goal of prevention health care.Traditional Chinese medicine also believes the happening of the disease, two factors related to the vital qi and pathogens.Pathogens is the important condition that cause disease, while the body's vital qi is the internal cause of disease development, and according to, but not the negative external pathogenic factors leading role in special circumstances."Cure not ill" should, therefore, ranging from the enhance the body's vital qi and pathogenic violations of these two aspects.

Due to the high grain full throttle is skin disease, according to the concept of preserve one's health of prevention before disease, we focus on description of the rubella prevention and control.Section, stroke through the article on synopsis of golden chamber said: "evil regularly, rash, itching and addiction".That ancient physicians awareness have the disease."Rubella" the etiology and pathogenesis of nothing more than three points: one, wet blue skin, after feeling the wind hot or cold, and wet, onset depression between the skin fur cou justified;Second, due to the intestines and stomach heat, after feeling the wind, may not support the, outside can not thoroughly, yu to come between fur cou justified;Three, related to the physical quality,Eat fish, prawns, crabs and other food allergies cause spleen and stomach, accumulate wet hot, yu on the skin for the disease.Rubella can occur in any part of the body, come on quickly, skin rash, suddenly appeared on size or into pieces, or a papule appearance, the density is differ, accompanied by abnormal skin itching, reduced or increased with hot and cold climate.When we understand the mechanism of the disease, can be targeted to the prevention and treatment.

According to clinical symptoms commonly can be divided into three type: (a) of wind heat rash color red red, urticant, worse when it is heated, the pulse number of floating, this is a feeling of hot wind evil;(2) of rheumatism rash color white or reddish, doubles as heavy, see floating slow pulse, pain of rheumatism and depression of gastrointestinal product heat rash on the skin: (3) the color red red, and often see abdominal pain, constipation or diarrhea, pulse see more rubella color red is hot, and abdominal pain constipation for relieving gas impassability, gastrointestinal heating).On the treatment should be breeze clearing damp, qing xie blood heat for the principle.

Diet nursing on the patients for a variety of similar skin, are appropriate is given priority to with fresh and light vegetarian, with clear, hot and humid effect is often eat food, such as rice bean, coix seed, mung bean, wax gourd, towel gourd, cucumber, day lily, water celery, water chestnut, black fungus, lotus root, carrot, tomato, watermelon, yam, snake meat, crucian carp, grass carp, duck, etc.;Diet sorghum thick flavour, fat in zi greasy, wet aid wet raw food, such as animal fat, red fish, sea acidity spicy, belongs to the warm help product of fire and fry smoked, like raw Onions, raw garlic, ginger, mustard, pepper, pepper, fennel, cinnamon, leek, eggplant, mushrooms, fish, shrimp, crab, all kinds of seafood hair content, cattle, sheep, dog, goose meat, etc.

Fang paragraph 】 【 grain full health diet

Celery mix bean curd:

[ingredients] celery 150 grams, 1 piece of tofu, salt, principle, sesame oil a little.

[is] celery cut into small pieces, cut tofu into small Fang Ding, steam them in boiling water, remove after use cold water cooling, charged with clean water.

The celery and tofu stir, add salt, principle and sesame oil mix together.

[efficacy] flat liver clear heat, eliminate dampness.

[character] perfectly cool, the summer better food.

Wax gourd grass carp in clay pot:

[ingredients] wax gourd 500 grams, 250 g grass carp, a moderate amount of salt, principle, vegetable oil.

[methods] the wax gourd peel, wash the cut triangle block, grass carp profile control net, rinse left tail.Oil will first grass carp (tail) fry until golden brown, take the earth one, which add water right amount, put the fish in the earth pot, white gourd, high heat to boil after the first use slow fire stew to 2 hours, see white soup, add salt, flavours seasoning and serve.

[efficacy] liver, wind, lishi, in addition to heat.

Green pepper Fried duck block:

[ingredients] green peppers 150 grams, duck breast meat 200 grams,eggs1, rice wine, salt, corn starch, fresh soup, flavours, water starch, vegetable oil the right amount.

[methods] the duck breast meat split into 2 inches long, 6 points wide sheet, with clean water after pour dry;Will take eggs and dry starch, salt, stir and mix well with duck slice sizing;Green pepper seeds, wash clean and slice up to speed.

Come on up to forty percent after hot pot, the duck pot, delimit scattered, with a spoon scrambled to eighty percent when mature, add green pepper, fry duck pieces into the colander to drench the oil.

Leave a little oil in pan, add salt, wine, fresh soup, to go away after burning, float will duck, green peppers, and starch flour with water, stir a few bottom plate.

[efficacy] temperature in the spleen, water swelling.

In this season can also often drink drinks as follows.

Water chestnut rock sugar lotus root soup:

[ingredients] 250 g water chestnut, lotus root, 150 g, rock candy right amount.

[is] water chestnut wash peeled, wash lotus root and cut into small pieces.Casserole add water right amount, water chestnut, lotus root into the pot simmer for 20 minutes, to join the stew, such as candy, 10 minutes, dish up and serve.

[efficacy] been, spleen appetizer, antidiarrheal fixing sperm.