24 solar terms of "grain in ear" keeping in good health

Grain in ear, June 5-7, the sun is 75 degrees longitude.Lunar calendar of: "refers to the third fight for grain in ear, the valley of this time can be a mans, this is known as failure, therefore grain in ear" also.Is, the grain in ear throttle is the most suitable for planting awned cereal crops, such as night valley, millet, millet, etc.Grain in ear is cut-off timing to grow crops, due to the hot weather, has entered into a typical summer, crop species are in this season is bounded, the throttle, the survival rate of crops to the lower.Farmer's saying "grain in ear busy busy" say is this truth.

Due to China's vast territory, the climate characteristics of the same throttle also have differences.In the middle of the middle and lower reaches of the Yangtze river area, rainfall is increasing, temperatures and into the continuous rain the rainy season, the air was damp, the unusually hot and humid weather, all kinds of clothing appliances moldy easily, so, in the middle and lower reaches of the Yangtze river region put this weather called huangmei "day".In addition, in our countryThe Dragon Boat FestivalMuch in the before and after grain in ear, folk have "not" food reed, break qiu send ".He told people, before the Dragon Boat Festival, don't take off warm clothes, so cold.Jiangxi province in China has a proverb: "grain in ear summer solstice day, walking figures;Prominent guy needs to pull, pull on."Just a few words, reflect the common fault of the people, lazy summer.The reason is that the summer temperatures rise, increase the air humidity, sweat in the body can't free, emanating the steaming hot wet, hot and humid air, personal, breathing by, all the gas of the hot and humid.So, the wet heat wins more and feeling, make the person feels limbs were heavy and sluggish.As a result, not only should do a good job in the rain period in the grain in ear throttle field management, more attention should be paid to enhance physical fitness, avoid the happening of seasonal diseases and infectious diseases, such as stroke, mumps, chicken pox, etc.

Grain in ear's health focus according to seasonal climate characteristics, on the spirit and nurse should keep their own spirit relaxed, pleasant state, there shall be no anger melancholy, such person to XuanChang, drainage to freely.

Living ways, to late to bed and early to rise, as appropriate to accept sunlight (to avoid direct sunlight, pay attention to the heat), in order to comply with the sun be the spirit of sheng, conducive to the operation of qi and blood, cheer up.Summer nights are short, noon nap can help restore fatigue, is helpful to health.Grain in ear after the noon day heat, people easy to sweat, clothes to frequently wash frequently change.To avoid heat stroke, after grain in ear to oftenTake a shower, which can make the skin loose, "Yang hot" easy to vent.But must pay attention to the point, don't bathe immediately when sweating, there's an old saying in China, "out of sight wet", if "wet sweat out see, acne is born."

For friends, here introduce a few kinds of medicine bath method, the so-called medicated bath is in the soup or immersion bath water with drugs, or directly with Fried good liquid form, to steam bath method or fumigation systemic or local disease, achieves the purpose of fitness and preventing diseases.

The use of the pesticide in our country has a long history.According to the load, since the zhou dynasty popular with sweet Shang Yu opt, song Ming period, the sweet Shang Yu into folk, for people to have appeared on the wash bath "perfume line", gradually formed a kind of custom.People choose different dipping nativity [and disease prevention.Such asThe Spring FestivalThe day with a spicy soup bath, bath after a full fragrance and spirits;On the lunar calendar, the ancients called it "as", folk yue for "dragon head" on this day, Chinese wolfberry and decoct soup bath, a skin luster, old disease;Summer commonly used five branches soup bath, ethos is hydrophobic, flooding pernicious poison, zi veins.In the qing dynasty, medicated bath not only as a way to prolong life, and is widely used in disease treatment and rehabilitation.

In the process of medicated bath, in addition to the physical and chemical effect of the water itself (mainly warm effect), mainly the influence of drugs on the human body.Drug aqueous solution of effective components, through the skin and mucous membrane of the respiratory tract into the body, according to the characteristics of different drugs, can rise to relief in sight-but meridian, promoting blood circulation to remove blood stasis, functions of heat-clearing and detoxifying, clearing damp, cold anti-pruritic effect and so on.

Dipping method is varied, the commonly used immersion bath, fume baths and hot packs, as the health care keeping in good health is given priority to with immersion bath.

Soup bath of specific methods, with five branches (cassia twig, tree branches, peach sticks, switchgrass, hemp branch), for example: the amount of drug wrapped in gauze, first, plus ten times the medicine water, soak for 20 minutes, then decoction for 30 minutes, then liquid in the bath water, dip bath.Conditional once daily, but this kind of medicated bath method for all-over bath can also be used to soak.

Female middle-aged and old friends to choose beauty: mung bean, lilies, borneol the 10 grams of talc, white monkshood, angelica dahurica, sandalwood incense, rosin 30 grams of each research at the end of the coarse gauze bag decoct soup bath, can make the appearance, juicy delicate skin, body joss-stick exorcism.

Diet nursing, generations of preserve one's health, all think summer diet should be clearly fill in March.All her experience during the spring and autumn, "pointed out:" all that food without strong thick flavour, without strong smell heavy wine."Tang dynasty, sun simiao advocate people "Chang Yi light sweet light thing in the world, big wheat koji, japonica rice is better" and he said, "good health is often less meat, eat more rice", the yuan dynasty the acknowledgement by the creek "in talking about" yue: "eat less meat, feed more GuShu vegetables fruit, the natural impulse and taste".From the point of view of nutrition diet light has an irreplaceable role in the keeping in good health, such as vegetables, legumes can provide necessary for human body, such as sugar, protein, fat and mineral nutrients and plenty of vitamins, vitamin is indispensable to the human metabolism, and can prevent diseases, prevent aging.Vitamin C in fruits and vegetables, or REDOX important material in the body, it can promote cells to absorb oxygen, between cells and the formation of some hormone is indispensable in the composition.In addition, vitamin C can inhibit lesions, promote the formation of antibodies, improve the body's resistance to disease.For old friends, eat more fruits and vegetables, from intake of vitamin C has certain repair and maintenance function to the blood vessels, can also be within the walls of the vessel is transferred to the liver cholesterol into bile acid deposition, the prevention and treatment of atherosclerosis also have certain effect.Vegetables of cellulose to maintain defecate unobstructed, reduce the absorption of toxin and prevent premature aging, prevent the happening of the caused by constipation for rectal cancer is crucial.

In addition, we emphasize clear of diet at the same time, to tell people don't too salty, too sweet food.Eating salty, excess sodium in the body, age large, small activity, can make blood pressure increases, moreover can cause cerebrovascular disorders.To eat too much sweets, adverse to human body health also, along with the growth of the age, the body gradually reduce carbohydrate metabolism ability, appropriate intermediate, such as the accumulation of sugar, sugar can lead to hyperlipidemia and high cholesterol, serious still can cause diabetes.Therefore, diet is a means of keeping in good health prevention is extremely important.Therefore, strong human metabolism, in the summer sweat easily leaked out, and take gas injury tianjin, appropriate eat more is prompting fashionistas yiqi, thirst quenching diet.Decreased because of the body function in the elderly, hot weather secretion of digestive juice, different degrees of heart head blood-vessel sclerosis, diet should be clear to fill is given priority to, complementary with clear heat antipyretic protect the stomach and the spleen has antihypertensive, lipid food.Ms during menses or postpartum, although the weather gradually hot, also diet or sex cold food products in case that other diseases.

The grain in ear throttle diet, diet.

Tomatoes Friedeggs：

[ingredients] 300 g tomatoes, three eggs, refined salt, principle, white sugar right amount.

[is] clean and cut tomatoes beaten eggs into the bowl.

Pan heat, fry eggs first, sheng into the bowl;Wash and heat up a frying pan with oil and sugar into the melting pot and pour the tomatoes into the pan fry the after 2 minutes, the egg, salt into the pan and fry for 3 minutes, put a few principle out of the pot.(diabetes people don't put sugar)

[efficacy] thirst quenching, yangxin nerves.

Xianggu mushroom winter melon balls:[ingredients] xianggu mushroom, chicken soup, starch the right amount, wax gourd, 300 grams, vegetable oil, refined salt, ginger, flavours, sesame oil the right amount.

[is] xianggu mushroom hair, wash water, wash and wax gourd peel using steel ball ball spoon dug into treatment, wash ginger and cut wire.

Under the pot a moderate amount of vegetable oil heat, shredded ginger stir-fried out fragrance, into the mushroom continue stir-fried minutes later, pour a suitable amount of chicken soup, boil the wax gourd ball pot burning to the deep, water starch flour, stir a few down into the principle, sprinkle sesame oil, can be out of the pot.

[efficacy] benefit stomach, oneself in addition to the pest.

Five Chinese wolfberry drink:

5 g formula [] vinegar main fruit of Chinese magnoliavine, medlar 10 grams, white sugar right amount.

[methods] the fruit of Chinese magnoliavine and cut up medlar into the cup, with boiling water, warm soaking for a moment, then into the sugar, stir to drinking.

[efficacy] zi kidney Yin and kidney Yang.Summer applies to "virtual" syndrome, is an effective agent of preserve one's health tonic.