Grain in ear season to beware of several diseases.

Grain in ear disease prevention and control of heat, women pay attention to preserve one's health

Grain in ear, June 6, the sun for longitude 75 degrees.Due to China's vast territory, the climate characteristics of the same throttle also have differences.In the middle of the middle and lower reaches of the Yangtze river area, rainfall is increasing, temperatures and into the continuous rain the rainy season, the air was damp, the unusually hot and humid weather, all kinds of clothing appliances moldy easily, so, in the middle and lower reaches of the Yangtze river region put this weather called huangmei "day".

In addition, in our countryThe Dragon Boat FestivalMuch in the before and after grain in ear, folk have "not" food reed, break qiu send ".He told people, before the Dragon Boat Festival, don't take off warm clothes, so cold.Jiangxi province in China has a proverb: "grain in ear summer solstice day, walking figures;Prominent guy needs to pull, pull on."Just a few words, reflect the common fault of the people, lazy summer.The reason is that the summer temperatures rise, increase the air humidity, sweat in the body can't free, emanating the steaming hot wet, hot and humid air, personal, breathing by, all the gas of the hot and humid.So, the wet heat wins more and feeling, make the person feels limbs were heavy and sluggish.As a result, not only should do a good job in the rain period in the grain in ear throttle field management, more attention should be paid to enhance physical fitness, avoid the happening of seasonal diseases and infectious diseases, such as stroke, mumps, chicken pox, etc.

Grain in ear's health focus according to seasonal climate characteristics, on the spirit and nurse should keep their own spirit relaxed, pleasant state, there shall be no anger melancholy, such person to XuanChang, drainage to freely.

Living ways, to late to bed and early to rise, as appropriate to accept sunlight (to avoid direct sunlight, pay attention to the heat), in order to comply with the sun be the spirit of sheng, conducive to the operation of qi and blood, cheer up.Summer nights are short, noon nap can help restore fatigue, is helpful to health.Grain in ear after the noon day heat, people easy to sweat, clothes to frequently wash frequently change.To avoid heat stroke, after grain in ear to oftenTake a shower, which can make the skin loose, "Yang hot" easy to vent.But must pay attention to the point, don't bathe immediately when sweating, there's an old saying in China, "out of sight wet", if "wet sweat out see, acne is born."

Female middle-aged and old friends to choose beauty: mung bean, lilies, borneol the 10 grams of talc, white monkshood, angelica dahurica, sandalwood incense, rosin 30 grams of each research at the end of the coarse gauze bag decoct soup bath, can make the appearance, juicy delicate skin, body joss-stick exorcism.

We emphasize the diet of qing at the same time, to tell people don't too salty, too sweet food.Eating salty, excess sodium in the body, age large, small activity, can make blood pressure increases, moreover can cause cerebrovascular disorders.To eat too much sweets, adverse to human body health also, along with the growth of the age, the body gradually reduce carbohydrate metabolism ability, appropriate intermediate, such as the accumulation of sugar, sugar can lead to hyperlipidemia and high cholesterol, serious still can cause diabetes.Therefore, diet is a means of keeping in good health prevention is extremely important.Therefore, strong human metabolism, in the summer sweat easily leaked out, and take gas injury tianjin, appropriate eat more is prompting fashionistas yiqi, thirst quenching diet.Decreased because of the body function in the elderly, hot weather secretion of digestive juice, different degrees of heart head blood-vessel sclerosis, diet should be clear to fill is given priority to, complementary with clear heat antipyretic protect the stomach and the spleen has antihypertensive, lipid food.Ms during menses or postpartum, although the weather gradually hot, also diet or sex cold food products in case that other diseases.

Thank you for your attention to our country's traditional throttle, the traditional culture, the "national is the world".