Light snow season to beware of several diseases.

Light snow is the second throttle winter, "before and after light snow solar term, the weather is often cold and dull.From the perspective of traditional Chinese medicine, in circulating of Yin flourishes while Yang declines."

Three diseases in light snow solar term is high:

One is prone to chronic pharyngitis, acute rhinitis, cold stimulation is also easy to induce asthma, this kind of person in addition to the orders to take medicine, but also pay attention to keep warm, eat less spicy food, eat more fruits and vegetables that are rich in vitamin C.

The second is: at the same time, have a heart attack, angina, stroke, myocardial infarction, patients will increase, because of the cold stimulation can cause cardiac contractile force increase, lead to unstable blood pressure, acute complications.

Three is: in addition, this paragraph of time is the flu season, easy to aggravate the underlying disease, the elderly and people with various chronic diseases have the flu, it's easy to have a more serious complications.

In cold dry room, most people feel dry mouth and nose, like a blaze, the body heat scattered not to go out, and is easy to "fire", that is people often say that easily lose our temper.Yang Qing boring and suggest that we can drink hot soup, such as Chinese cabbage tofu soup, soup of mutton bai luobo, neither can warm and nourish the body."This season the cabbage, radish are seasonal food, rich in vitamins and a variety of trace elements, and bai luobo can lowering down gas, xiaoshi, very suitable for the solar terms."

The doctor suggested that, in the throttle should eat warm food.Everyday dishes, you can add some green onion, ginger, garlic, every day to drink a cup of hot milk, appropriate eat sesame seeds, peanuts and other foods help kidney.Fruit can eat more oranges and tangerines, oranges attribute slightly warm, eat too much easily lose.For the elderly has the morning exercise habit, this time, it is best to exercise schedule or in the afternoon after sunrise.Indoor and outdoor temperature difference is bigger, because this stage to outdoor activities, the attention should be paid to do warm-up exercise in advance.

inThe 24 solar termsSaid in the start time of snow and degree, into the light snow solar term, means the temperature falling, the cold weather, precipitation form by the rain turned into snow.

Our country ancient light snow can be divided into three syndrome, "a HouHong hide not, refers to at this time because there is no rain, rainbow will not appeared.Two waiting weather rises and enrage falls;Say is due to the rising sun be the spirit in the sky, to embody in the fall, to heaven and earth, Yin and Yang does not pay;Three hou occlusion and into winter, said is all things lost vitality, occlusion of heaven and earth into a cold season.

Into the light snow, cold weather, many people today is also put on a thick winter clothing, but the weather of today with everyone playing hide-and-seek, the appearance of no light snow solar term, sunny and warm.But want to remind everyone's attention, light snow solar term especially easy to cause disease, to watch the winter "affective disorder".To everyone in here a few action:

1. The mental health of light snow solar term, the weather is often cold, dull, at this time the mood will be affected, especially prone to depression.So in this solar terms should pay attention to mental health.Physician in the qing dynasty wu said: "the disease of seven emotions, see flowers, listen to the song deserve it, better than the medication also."

2. Health food diet to eat more high heat, a brain blood effect of food.This season should be removing sex food and good food.Such as mutton, cashews, black fungus, and so on

3. Sports keeping in good health sports should be given priority to with moderate aerobic exercise, to ensure that critical organs such as brain, heart, blood oxygen supply, make people energetic.