The rain season to beware of several diseases.

"Rain" solar term.After the "rain" relative increase the moisture from the air in the cold wet weather, the raw weather visceral and joint will have certain influence to the human body, at the same time also will lead to a cold, fever, a high incidence of diseases such as osteoarthritis and gastrointestinal discomfort.

A, not a high incidence of gastrointestinal alternately

Recent Shanghai the weather cold, often light rain, have poor appetite of small zhu always feel stomach uncomfortable......More recently, reporter discovery, a rainy day, along with the entering the "rain" solar term, more rain, cold dampness qi spleen, most easily, therefore, in the "rain" before and after the special should pay attention to maintenance the spleen.

"In recent days, gastrointestinal diseases are in high level!"Shanghai digestive internal medicine of traditional Chinese medicine hospital expert professor ling-yun zhu analysis said that this is mainly related to two factors, one isThe Spring FestivalDiet related, before and after the holiday legacy "dyspepsia" has brought the stomach bloated stomach, years and years ago sweets, non-vegetarian food, nuts and other rich food and eat more, plus drinking, easy to induce gastroesophageal reflux disease.2 it is related to the seasonal factors change, the time of gastric ulcer disease relapse easily, the most common include gastric duodenal ulcer, has had a history of citizens especially pay attention to the protection.

When season changing, need to add appropriate clothing in time, be sure to keep warm can reduce unnecessary morbidity.Spring on the diet, food should eat less acidity, eating sweet, with spleen qi.Ling-yun zhu professor advised, drink with half rice, glutinous rice and jujube decocted into porridge, it is helpful for nourishing the stomach and prevent recurrence of gastric ulcer.Also, pay attention to cultivate spirit, to keep their feet.Mix a daily daily life is also very important at the same time, do daily life have often adapt to nature.Along with the time, space, and elements of climate change on the adjustment, the achieve health yun spleen and stomach, rest the day after tomorrow, prolong life purpose.

Second, cold dampness gas send osteoarthritis disease easily

"Rain" solar term will come, along with the increased rainfall, together with the cold weather, day and night temperature difference is bigger, many elderly people have osteoarthritis unavoidable began to worry about "had a relapse.90% of arthritis patients are very sensitive to climate change, even more than the weather forecast in spirit.For rising the humidity in the air, hot and cold impermanence, can lead to joint swelling, pain, and even trigger or worsen existing joint disorders.Huangpu district central hospital director of orthopedics professor de-hua qiu analysis said, according to traditional Chinese medicine and its extension meteorological medicine thinks, too much rain, moisture intrusion will induce related pathogenic factor, after the cold or catch cold, defensive ability, also can make the disease relapse, even sicker.

More rain in the spring, the body partial hot people are likely to reduce coat by feeling, the results of raw, easy injury joint disease.Therefore, had any problems with diseases such as osteoarthritis patients, more attention should be paid to warm to avoid wet, avoid cold.In dietary respect, change the excessive drinking habits, help to prevent the deterioration of joints.Second, distribute work is very important, the elderly and the daily work of the life needs sedentary, desk, insist on physical training, special attention should be paid to stretch the body physique, do some simple stretching helps bones activities, to avoid joint subjected to pressure for a long time, due to excessive fatigue is associated with lower rates of arthritis.

Three, seasonal alternate prevent colds

"Rain" of the temperature change of season is bigger, although not as cold as cold weather, but because of human skin cou justified has become relatively loose, resistance to cold will be reduced, easy cause respiratory tract infection.

"Spring cover autumn frost" in the "spring cover" is to have cultured, the most important thing is to cover their legs and feet.Habit of a lot of people round the first minus a few pairs of pants, in fact, the lower half of the human body blood circulation is poor, vulnerable to cold, cold after lung injury, easy to cause diseases such as colds, asthma, chronic bronchitis, so it is important to pay special attention to, especially the weaker resistance middle-aged and old people and children.In this reminds a citizen to keep the habit of every day to check the weather forecast, maintain indoor air ventilation, be sure to keep warm, don't early to reduce clothings.