The rain to eat what, rain throttle diet

The Gregorian calendar for rain throttle after each year on February 18, is February 19, 2014.At this time the sun arrived at longitude 330 degrees, to pay the "rain" solar term.The rain keeping in good health, should pay attention to what?Here is the rain solar term health food and matters needing attention.

Rain throttle eat honey refrigerant food

Diet have a lot of circulated about spring, Chinese medicine also has a lot of exquisite, commonly known as "spring", the following will be "spring" secret book you to the love of beauty and food.

(1) red jujube, raise spleen

Chinese ancient famous doctor sun simiao said: "spring appropriate province acid is added, in a temper."Mean, spring should eat less acid, eat more sweet.TCM holds that the spring for diseases with exuberant, feed more sour food can make excessive diseases and damage the spleen and stomach, so should eat less acidity food.And people more outdoor activities in spring than in the winter, the energy consumption is bigger, need to increase in the number of calories.But at the moment, the spleen and stomach weak, gastrointestinal digestion ability is bad, not suitable for eating greasy meat, therefore, the heat can be appropriately supplied from sweets.Red jujube spring that blindly raise spleen.

(2) honey

The doctor of traditional Chinese medicine thinks, honey taste gansu, 2 by the spleen and stomach, yiqi, runchang purge can fill.The spring weather is changeable, the weather suddenly cold and warm, people would be easy to catch a cold.Because honey contains a variety of minerals, vitamins, and the function of clearing lung detoxification, therefore, can enhance human immunity, spring is the most ideal tonic.Therefore, in the spring, if every day can drink 1 or 2 spoon honey, with a cup of warm boiled water a blunt or milk, have nourishing effect to the body.

(3) the green shoots

Green shoots in the spring of solar eclipse.Confucius said, "from time to time, do not eat", mean, not this season (things) don't eat it.TCM classics huangdi neijing also said he would "old valley food", is to eat food in season.In spring all plants give out fresh green shoots, edible green has a lot of, such as cedar, bean sprouts, garlic sprout, mung beans, lettuce, etc.

(4) the leek

Spring weather changes in temperature is differ, need maintenance sun be the spirit, and leek most appropriate human body sun be the spirit.Leeks contain volatile oil, protein, fat and a variety of vitamins and other nutrients, such as functions, refreshing and strong kidney function.Spring leek in leek, taste particularly tasty.The white jade, green leaf green, fragrance fragrance.Spring leek eat is diversiform, can with meat, eggs, shrimp, cuttlefish, etc., can make steamed buns again dumpling stuffing.Fry mungbean sprout or add some spring leek when dried beancurd, particularly fragrant delicious.

(5) explosion

Is known as the top first "vegetarian" bamboo shoots as delicacies, since ancient times, people's favorite.Letters and gourmet admiration for it, "the tasting all way up".Bamboo shoots as follows hypertrophy, tasty and refreshing, rich nutrition, can be meat., the flavor is also different, Fried, stew, boil, simmer all into food.Local culinary bamboo shoots are a place, such as "Chinese wolfberry explosion" in Shanghai, nanjing "bamboo shoots and white mix chicken", "south meat explosion" in zhejiang province.Fresh bamboo shoots, it's hard to find, however, the north if it is foer Ma Linli bubble even now.

(6) cherry

Known as the "spring fruit first a" reputation, has cultivated in our country at present.Cherry fruit flesh thick, beauty juice, bright color, rich nutrition, especially its iron content, more than 20 times of citrus and pear and apple, the fruit first.Cherry of temperature, GanWei acid, has to fill in yiqi, attune of yi yan, spleen appetizer effect.The spring cherry available to sweating, yiqi, functions, and rash.Is important to note that cherry belongs to fire, not eating, the body Yin fire should diet or eat less.Can't eat cherry and strawberry is also a good choice.

(7) spinach

Spinach is some vegetables all the year round, but it is beautiful spring, instead of zhao benshan and eternal song dan-dan famous saying "in the fall of bo's"."Spring bo's" root red leaves green, tender is unusual, the most delicious.Spring spinach, detoxification, prevent spring dry beneficial.Chinese medicine also think spinach gan cool, can raise blood, stop bleeding, the folding of the Yin, dryness.Because spinach containing oxalic acid, inhibit the absorption of calcium and iron, appropriate to eat spinach with boiling water hot soft, remove and stir-fry.

Green onion, ginger, garlic (8)

Is not only the flavorings, there are important medicinal value, can increase appetite, help ChunYang, prevention also has antiseptic effect.Is the spring onion and garlic in a year most abundant nutrition, which is the most tender, the most sweet and delicious, food can prevent spring at this time of the most common respiratory tract infection.The north spring love to eat Fried spring OnionseggsOr spring onion dip, it is very nutritious and conform to the best way in the solar terms.

In addition, for people who need nourishing aftercare, spring can use American ginseng, longan meat, dangshen, astragalus membranaceus, such as braised chicken or pork, etc, but the people who are allergic to love in the spring must not be "hair content", such as shrimp, crab, pickle food.Generally speaking, the spring diet to eat more contribution to our food in the spring, nature that tastes like spring - light and sweet.

Suitable for:Leek, onion, pea seedlings, glutinous rice, pumpkin, eggs, fish, etc

Spring sun be the spirit of germinal, Yang deficiency constitution should pay special attention to help the sun be the spirit, a good liver Yang, it is liver and spleen, nourishing the liver and regulate spleen and stomach, "spleen injury from failure, from people will die younger."And the hair should be ChunQi Chen, feed more leeks, Onions, mustard, pea seedlings, fennel, celery, shepherd's purse, etc.;Chill of food in order to protect the spleen and stomach of warm moist degree, such as rice, oatmeal, pumpkin, carrots, green beans, eggs, fish, shrimp, beef and bean products, etc.Porridge is an excellent food, this season is not boring, light the bisk stewing, or add seafood, lean meat, or with mixed rice bean, green vegetables, have to water meters, soft bored with consistent, this is kung fu, delicious.

Eat less:And barbecue, Fried potato chips, cookies, fry, greasy, cold, acid

Doesn't mean that a lot of rain, the rain only represent temperatures and snow to rain, the wind again this year many things dry, often appear skin, dry mouth, constipation phenomena were mentioned, regardless of cold and heat property of the food itself as long as the Fried or barbecue, are going to be easy food were.Potato chips, cookies, fry belong to dry food, enough is enough.Eat less greasy food, difficult digest easily JiShi, cold food direct damage spleen and stomach.Acidity food (vinegar, plum, lemon, hawthorn) affect diseases with fu, be sure to touch less.

Don't eat:Raw onion, garlic, pepper, pepper, wine, liver

Spring in March, Chen.Do not kill, do not take, not punishment.Food sheen to Chen.But the smell brisk, seize the essence is discouraged, such as to avoid.Raw onion, garlic, pepper, pepper and white wine category, although sheen, but fierce partial spicy taste, with a murderous look."Synopsis" spring do not eat liver ".The daughter side (spring, rain) shall not eat raw onion, smartweed, a surface on the wind.Don't eat sting to hide things from time to time (hibernating animals such as frogs, snakes, turtles, turtles, etc.).

The rain solar terms, to eat what good?

Famous traditional Chinese medicine keeping in good health experts, China academy of traditional Chinese medicine professor Winston thinks, this season is the best diet: mung beans, shepherd's purse.

1. Sprouts, commonly known as pea vine.Fabaceous seedling as food, as early as in li shizhen's "compendium of materia medica" records: "peas from the west lake, north soil today, September sow MiaoSheng weak like tendril, have a beard, leaf like thistles, two relatively, edible when young."Watercress is pea germination of seedlings at the time of the 2 ~ 4 cotyledon, fresh scent, the most suitable for soup.

Sprouts, nutritional value and peas are roughly the same.In young leaves of peas and beans are rich in vitamin C and can decompose nitrosamines enzymes in the body, have anti-cancer anti-cancer effects.Fabaceous seedling check bifurcation, acid, gibberellin and plant substances such as haemagglutinin, has the function of antibacterial anti-inflammatory, enhance the metabolism.Sprouts contain relatively rich in cellulose, can prevent constipation, colon cleansing effect.Sprouts also contains a lot of calcium, vitamin B, C and carotene.

Cool beans of traditional Chinese medicine thinks, sex small cold, heat, spring for dispelling fire, also help to make the skin smooth and soft.In addition, sprouts and conducive to eliminate edema.

How to eat a lot of sprouts, beans to recommend below a mushroom soup.Basic material is fabaceous seedling, dried mushroom, needle mushroom, etc.In advance good chicken soup or stew stock (white water can be put two slices of ginger, add dried mushroom.After the water is boiling, add enoki, cook for 3 minutes, add the bean, add a little salt, be careful not to cover the lid, turn off the heat after water to open, click on the sesame oil out of the pot.

2. The shepherd's purse, medicine and food "grass" of nursing students

Shepherd 's-purse is edible history for thousands of years in our country, the "book of songs" in "who call tea bitter, gan such as wil" verse, of the western zhou dynasty when people had to eat shepherd's purse.Since the ancient times, shepherd's purse is a potherb is very popular with people.Many places in China have the custom of the lunar calendar March 3 eat shepherd 's-purse boiled eggs, some people still in the day to collect a lot of shepherd 's-purse dried, often keep boiled water.From march equinox shepherd 's-purse when its leaves, began to pick when food to eat, said the food can cure all ills, very beneficial to the body, called it "grass" of nursing students.So the proverb says: "march third, shepherd 's-purse when magic."

Shepherd 's-purse is such a common easy and delicious, beneficial to people and very vegetables, so with all previous dynasties to the scribes of the poor and poor, left a monumental work.Yin old spring wil "Du Fuyou" wall.Fan zhongyan early northern song dynasty in poverty, often feed on shepherd's purse, he wrote in "wil fu" "tao home weng, pickled into green green yellow, cuo entrance, chewing raw Angle 徴 palace dealer."Su dongpo made from shepherd's purse, turnip and meters of the famous "dongpo soup".Lu you old age to life by the shepherd 's-purse is addicted to the southern song dynasty, has a poem to prove: "but wil day, qingqing was ling, Jane beauty screen salt cheese, GengJieLing snow cream."

Shepherd 's-purse high nutritional value, contain protein, fat, carbohydrate, calcium, phosphorus, iron, carotene, vitamin B1, vitamin B2, niacin, vitamin C, also contain flavonoid glycosides, choline, the flexometallic choline, etc.Shepherd 's-purse is rich in vitamin C and carotene, helps to boost the body's immune function.Also can reduce blood pressure, jianwei xiaoshi, treating stomach cramps, stomach ulcers, diarrhea, enteritis, etc.

The doctor of traditional Chinese medicine thinks, shepherd's purse sexual flavour GanPing, high medicinal value, has the bright eye, cool and refreshing, antipyretic, diuresis, treat the effect such as dysentery, used in the treatment of dysentery, edema, gonorrhea, chyluria, vomiting blood, stool, ren, menorrhagia, pain in the red.The doctors don't record "in the main diseases, and"."Daily material medica" cool "liver.Compendium of materia medica "bright eye, benefit stomach".

Shepherd 's-purse can eat salad, the method is: in the panThe fireBring to a boil, put some salt, oil steam through the dish after cold water, soft good, don't go overboard.If food more, blanch points several times.Blade mixing can be directly the whole or the whole tree root, can also be cut mix.Mix when add some salad oil, garlic, vinegar, white pepper, salt, sugar, etc.

Eat more alkaline food rain throttle control spring fever

"Chunkun" mainly with weather, working, eating, sleeping, sports is not harmonious.Among them, eat hot food, air conditioning is two big "culprit".Eat too much hot food, such as spicy, Fried bake food, dog meat, lamb, hot pot, such as, easy to cause stomach fire, Yin and Yang syndrone, sore eyes and face is swollen, accompanied by serious face flush, and even the heart on the rise.Fire within easy harm human body qi and Yin, led to the decrease of the constitution, the body's defenses, and thus affect the person's mental state and work mood, fatigue, drowsiness, insomnia, dizziness, working concentration and so on.And long-term excessive amounts of harmful gases such as carbon dioxide in the atmosphere of the air conditioning environment, also can aggravate the "chunkun" symptoms.And the leaves in the spring environment (dust, pollen, etc, will cause some allergic constitution is easy to make "chunkun".