Spring, from the date of the spring, to the day of summer begins, with the rain, surprised zhi, the spring equinox, the tomb-sweeping day, gu yu five solar terms.

On February 19, the sun reaches the longitude 330 degrees, this day is the second solar term of one year, the rain.The rain, "refers to the nonyl for rain, and the east, is scattered into water, ice and snow melt and for rain, and therefore the rain."Rain said the beginning of the rainfall not only, also showed that rainfall began to increase.

The coming of the "rain", said the coldest winter season is over, and the corresponding human body is the sun be the spirit began to float, but this will result in the body of some foundation instability, di empty, children will show the body deficiency disease.Therefore, we should be in accordance with the principle of "Yang chun xia" keeping in good health, pay attention to Yang, spleen and stomach.

The rain health care:

Rain to insects awaken during before sleeping in the evening before and after daily at 10 am and do the following exercise.

Gargle swallowing jin: before and after daily at 10 am, beat the mouth with the tongue body, after slowly swallow saliva, 36 times a day, can remove most of the pests, is good for health.

The doctor of traditional Chinese medicine thinks, saliva im for nutrients in the body, as the life, loneliness indispensable material, has a strong kidney and brain, and so on.Modern medicine has proved that saliva besides killing microbe, JianChi digestion function, such as also found saliva contains can promote the growth of nerve cells and skin epidermal cells growth of nerve growth factor and epidermal growth factor;Saliva can eliminate from oxygen and food is very harmful to human body of free radicals;Saliva and strong anti-cancer effects.

Pinch of valleys: do the contraction of the anus movement.The concrete methods summarized summarized as "suck, lick, and closing of" four word tactic., namely, "body relaxing, hip and thigh clamping force, cooperate gettering, tongue licking the palate, tucked up to the anus, a little breath, and then slowly, relax."Every day to receive (2), one hundred, 1-2 minutes every time, if should be extended to 2-3 minutes after defecate, can promote blood circulation of anus week, prevention and treatment of venous blood stasis, and therefore cause of hemorrhoids, external piles, anal fistula, chronic enteritis, etc.;At the same time for treatment and prevention of coronary heart disease, high blood pressure, lower extremity varicose veins and other chronic diseases have a significant effect.

Knead abdomen: his hands to wipe or rub back and forth between the chest and pelvis.The best time for daily at 10 am and before going to bed at night.Each time with his right hand about in the cavity of the first massage clockwise 120 times, and then move to the belly button around 120 times, with full palm knead full abdomen 120 times, the last reverse again.

The doctor of traditional Chinese medicine thinks: abdominal to human body "insides of miyagi, the origin of qi and blood, Yin and Yang."Spleen and stomach in the middle and is responsible for the transport and tranform subtle and general JingXie god liquid to compress the whole body, make intestines and often zhuang.Through the knead abdomen, can receive regulate spleen and stomach, and qi and blood, complementing the yuan god, etc.Modern medicine has proved that knead abdomen have strong spleen, stomach, intestine and abdominal muscle, improve the digestive system function and weight loss, and treatment of senile constipation, stomach ulcers, periodic insomnia, spermatorrhea, the effect of cardiovascular disease and other diseases.As to knead abdomen times can vary from person to person, but with feed or on an empty stomach or abdominal inflammation, tumor and so on should be implemented.

Understand the "theory" sunan engineering of the viscera 闫珉 sichuan stressed that spring accordingly with the five internal organs of liver, at the same time, the liver is too high will make the spleen and stomach weak.Rain meridian of preserve one's health, therefore, the core is to keep the liver, kidney and spleen, three run by the zang-fu organs and meridians qi and blood, body fluid flow.

The method is: in the rain before, during and after three days before going to bed at night, with warm water bath foot at the same time, with both hands thumb or advice on press on both sides of the lr 3 holes, three Yin cave and yongquan point 36 times each, can achieve) the effect of kidney, liver, spleen.

The rain health recipes:

Longan ejiao red jujube congee

[ingredients] japonica rice 100 grams, 20 grams of longan pulp, donkey-hide gelatin 10 grams, jujube (dry) 10 grams.

[is] japonica rice wash clean, soak in cold water swells and drain water;In a big cup, pour into boiling water, gelatin and liquor in small cups;The small cup sit in boiling water until dissolved gelatin;Longan pulp to impurities, wash and rinse red jujube to nuclear;The pot add about 2000 ml of cold water and longan, red jujube, use water boil over medium heat until the rest;To join the japonica rice, useThe fireBoil, then simmer with small fire into porridge;Add melted gelatin and stir well.

[efficacy] yiqi Yin and kidney strengthen, invigorate the circulation of blood, skin beauty.

Cold ears

[ingredients] water tremella, each 100 grams of black fungus, salt, principle, white sugar, pepper, sesame oil amount.

[is] water hair white fungus, black fungus, to remove impurities, clean water, boiling water for 5 minutes into the cold water cooling for 5 minutes, dry after water control plate.According to personal taste will use cold water to make the sauce in a bowl, sprinkle on the "ears" to serve.

[efficacy] yiqi blood, nourishing the liver kidney.

Red jujube radix polygoni multiflori porridge

[ingredients] fleece-flower root 50 grams, 100 grams of japonica rice and jujube 5, brown sugar is right amount.

[is] put fleece-flower root in casserole, 1000 ml water, the water is boiling gently fry again after 15 minutes, to slag concentrated juice 500 ml, japonica rice and jujube sand pot pot to boil porridge.After the porridge into, put a moderate amount of brown sugar and seasoning.

[efficacy] yiqi blood, nourishing the liver kidney.