24 solar terms of "rain" keeping in good health

The Gregorian calendar before and after each February 18 solar terms for rain.The rain, "refers to the nonyl for rain, and the east, is scattered into water, ice and snow melt and for rain, and therefore the rain."Rain said the beginning of the rainfall not only, also showed that rainfall began to increase.

The advent of the rainwater throttle, snow, cold soak bone weather gradually disappear, and the spring breeze stroke, ice and snow melt, wet air, the gentle sunshine and rustling rain days coming towards us.Du Fuyou did: "good rain season, when spring is happening.The wind into night, moistens everything silently ".Poet vividly describes the spring is the season of everything shoots grow, need the rain, it will come, the spring rain accompanied by wind, when the night falls quietly, silently, finely ground moisture to the universe.Personified poet with personification of the technique, the rain, said it "season" to meet the objective needs.In the season of spring bud growth, are most in need of rain, the rain is up.A "good" word, not only praise "rain", at the same time also praise for those who need help send a timely rain.Poet hope this "rain", like the "rain".

People often say: "stand gradually warmer, spring rain send fat."In spring, and how to see the rain in spring.For farmers, the rain is doing management, DaChun were the key period, and our life is full of new hope.

According to the throttle to the impact of nature, rain in contact to preserve one's health article I will stress the importance of rain throttle "aftercare taste".Because the doctor of traditional Chinese medicine thinks, spleen and stomach as the origin of "the day after tomorrow", "the source of qi and blood biochemical", the strength of the spleen and stomach is an important factor decided to man's life of death.In Ming dynasty, doctor zhang jingyue put forward: "the example as the source of all things, the stomach gas for Lord of preserve one's health.Strong is strong, the weak the stomach is weak, has a stomach is born, the stomach is death, in his house of preserve one's health will when in the spleen and stomach first ".(in five elements and the relationship between the five zang-organs, soil of the five elements correspond to the five internal organs of the spleen) the books make dirty air dirty, "pointed out:" raise spleen, relating also, relating, the will of the keeping in good health ".Visible, spleen and stomach healthy and vigorous is the foundation of the people longevity and health.

Associated with liver wood why and spleen earth in spring?Theory of five elements in traditional Chinese medicine in the form of, with the characteristics of five lines to illustrate the five internal organs of the human body physiological function.Liver belongs to wood, wood sex but can be straight, the smooth, melhado features, so the article xi of the evil liver depression, has the function of the drain.Spleen (stomach) belongs to the soil, localized and gentle, with biochemical features of all things, the spleen and digesting food, subtle, nutrition five zang-organs and six fu-organs, the effect of skeleton, limbs for the source of qi and blood biochemical.The five zang-organs are related to each other in physiology, influence each other in pathology.In the change of the relationship based on the five elements, wood prosperous by soil, namely excessive liver wood cutting spleen earth, too, that is because the liver wood etiological and deficiency of spleen and stomach enough, if diseases with ease and criterion and smooth taste enough, both liver wood grams of spleen and soil.The difficult, referred to as the "inverse" liver and spleen.In the spring of preserve one's health, therefore, should not only pay attention to the characteristics of the spring sun be the spirit of germinal, even the sun be the spirit, and to avoid injury and taste.

Spleen and stomach in TCM called "water of the sea", good gasification raw camp blood.The material basis for the function of human body activity, the camp who essence, qi and blood, body fluid, etc., are im in the spleen and stomach, spleen and stomach healthy and vigorous, the source is adequate, viscera function ability is strong;The hub of spleen and stomach and qi activity lifting movement, spleen and stomach coordination, to promote and regulate the body's metabolism, the coordination and balance of life activities.And personal strength is the health, taste is on its feet.The yuan dynasty famous doctor li dongheng put forward: spleen injury from failure, from failure are people die younger.In his "theory of spleen and stomach" : "true spirit, who is the first and the essence of life, not a stomach gas can't zi".And pointed out that: "internal injuries taste, all diseases cluster".That spleen weakness is the main reason for the ailing.

"Ben yan righteousness general said:" good health is to raise them, keep outside its poor health.Keep outside the firm, to fast, yue jersey, greed, pose for travel, but is empty also.Good inside, make the viscera and Ann, the sanjiao (triple energizer) is separate, diet Chang Shi its appropriate.""Accordingly, spleen and stomach is the soul of life, health, paid great attention that generations of physicians and health care of spleen and stomach.Experiments show that modern medicine regulate spleen and stomach can effectively improve the body's immune function, fight decline of age.

Adjust the concrete method of spleen and stomach can selectively according to oneself circumstance to cultivate work of diet, medication nursing and daily life.

Diet: spring warm climate, yet the multicommodity dry wind, often appear skin, dry mouth, cracked lips, should eat more fresh vegetables, juicy fruit to supplement the body water.Due to the spring for conveyance in the beginning of all things, sun be the spirit of the season, should eat less fat thing in the world, in order to avoid leakage of Yang, or liver wood hair too, injury of spleen earth.Zhang home sun simiao in tang dynasty in "the daughter side," said: "the spring of seventy-two, the province acid is added, to raise the temper".Five lines of liver belongs to wood, taste is acid, spleen belong to earth, taste is sweet, wood - earth.So, in the spring of food should eat less acidity, eat more sweet, with spleen qi.Can choose leek, cedar, lily, pea seedlings, garden chrysanthemum, shepherd's purse, bamboo shoots, yam, lotus root, taro, radish, water chestnut, sugar cane, etc.

"Daughter pulled" : "the appropriate eating porridge, day...The radix rehmanniae porridge, and kidney."(150 g fresh rehmannia, dao juice standby, 50 grams of japonica rice wash and rock sugar right amount, and adding suitable amount of water into the pot, after boiling congee, pour fresh rehmannia juice into porridge, simmer for 20 minutes.)The wind of porridge, and used to remove the wind of limbs.Wind a, decoct soup to juice boil porridge.A three yue Perilla porridge, Perilla, and light yellow, slightly aroma, decoct juice boil porridge."Eat less cold sticky food, to prevent injury and taste.

Drug rehabilitation: to consider the biochemical function of spleen, with fu sun be the spirit of the law, the spleen and stomach.Can choose straight ladybell, American ginseng, by name, chrysanthemum morifolium, radix polygoni multiflori powder and fill in yiqi decoction, etc.

Cultivate spirit: "in every country, BeiSi, fear, anger hurt", so in the aspect of spirit cultivate passionless, don't jump to meditation, to keep their feet.

Daily life work cultivate: daily life have often, mix.That complies with the nature, protect life comply with the laws of natural changes, and make the rhythm of the life process, along with the time, space, and elements of climate change and adjustment, to the health spleen and stomach, aftercare the day after tomorrow, prolong life purpose.

Diet food: the diet day lamb, dog, bird meat, not raw onion garlic, Fried peanuts, appropriate cooking unfavorable.