24 solar terms of "light snow" keeping in good health

Light snow, that means that the starting time of the snow and degree.Snow is the product of the cold weather.Folk have: the beginning of winter light snow up in October, dou refers to himself, 'when the day is Yin, did not deep cold and the snow is not big, so the light snow.At this time in the north of the Yellow River region has reached the north wind blowing, snow falls Meng Dong, at this time will be the first snow in north China region, although the snow quantity is limited, but still hint, we come to keep out the cold warm season.Light snow solar term, before and after the weather is often cold, gloomy, and at this time the mood will be affected, especially those suffering from depression, friends are more likely to aggravate, so my things in the throttle and less depressed friends tell me something about how to light the day learn to adjust themselves.

With the view of TCM etiology "thousand disaster, not the three" that is to say, the cause of the disease caused by nothing more than three kinds: namely by seven emotions (ultra), the six evils of the (attacks) by inside and outside, not from (atrioventricular, golden knife, fell on injury and poisoning).Depression caused by internal cause that achieve ultra, the seven emotions, including happiness, anger, sorrow, think, sadness, fear, surprised seven modern change.People in daily life often appear seven emotions change, this change is a reflection of different things in the objective world, belongs to the normal mental activities, also is the human body normal physiological phenomenon, usually does not cause disease.Only when all of a sudden, strong or long lasting modern, will affect the body's normal physiological, viscera of function disorder, cause the happening of the disease, as: "anger hurt liver, happy sad, thought the spleen injury, sadness, fear of injury lung kidney".Shows that people's mental state reflects and embodies the spirit of people's psychological activity, and mental activities of health or not directly affects the development of mental illness, also can saying is to produce the key to mental illness.Therefore, TCM believes that mental activity is in close relationship with depression caused by the cause of the depression comes down to seven emotions makes sense, so the gods preserve one's health is especially important to my friend who is suffering from depression.

"Element asked, ancient naive theory" yue: "virtual evil evil wind, avoid sometimes;Clearly nothing, from which the true spirit, the spirit within, ill never Ann?"And "the theory of element asked, angry tongtian" cloud: "quiet Cou closed refuse is meat, although have winds heavy poison, eph can harm".Ancient people from both inside and outside two aspects, foreign, to comply with the change and avoid evil nature;Internally, to observe nothing, mind peace.Namely ideological purity, amidst a modern, keep not scatter inside make the vigor, keep the physiological state of the human body apt, is also "JingZhe longevity, manic day" best explanation.

The modern medical research also found that the seasonal change has a direct effect on depression, because the neurotransmitter associated with depression, brain serotonin system is closely related to the seasonal change.Spring and summer, the strongest serotonin system function, the weakest qiu dong season, when the sunshine time is reduced, caused the depression patients with the lack of serotonin in the brain, the resulting series of symptom such as insomnia, be agitated, pessimistic, pessimistic.

Throughout Chinese and western medicine point of view, to avoid the unfavorable factors of winter depression, friends to bring, I suggest that we change the passive to active, might as well use pipe is cheerful tone divine law "of human living also, will make its joys and sorrow, loss, anger is end, sadness, anger, is everywhere".Adjust their own state of mind, optimistic, section xi nu, often take part in some outdoor activities to enhance physical fitness, sunshine in order to keep the stability of serotonin in the brain, and listen to more music to let the beautiful melody for you add to the fun in life.Physician in the qing dynasty wu said: "the disease of seven emotions, see flowers, listen to the song deserve it, better than the medication also."Besides diet aftercare also nots allow to ignore, medical people sun simiao in the daughter, s food cure, "said:" the food can eliminate pathogenic and viscera, god, great, in the qi and blood ".

Light snow health: the most appropriate diet

In numerous food, this season is the most appropriate diet are:

Preferred fruit: the banana (banana contains can help the brain to produce 5 - hydroxy tryptamine material);

Drinks: water chestnut drink soya-bean milk (5 ground water chestnut juice, add into 250 grams of soy milk cooked, add white sugar right amount);

Mushroom dishes: celery, celery 400 grams, water mushroom hair 50 grams, add spices with both Fried);

Lamb with roses

[ingredients] 1 sheep heart, saffron 6 grams, 50 grams of fresh roses or sugar-free rose sauce 15 grams, salt in moderation.

[is] the sheep eager standby.Fresh roses to mash juice, put small casserole, add water right amount, saffron to cook, after boiling, to continue to cook for 15 minutes concentrated juice. Set aside.On the sheep heart string string, jiao roses, red juice, grilled over and over again until the sheep heart is done on the fire.

[efficacy] this product is insufficient to painstaking effort, fright, depressed has the effect of bushing resolve depression is not comfortable.

Note: this kind of foodA pregnant womanAppropriate to eat.

Sesame rabbit:

The rabbitWash water to boil for 5 minutes remove, stir-fry stay with black sesame. Bring a pot of water to boil, after the ginger, spring onion, pepper, salt, and then put the rabbit into six mature and take it out, and bring to juice need not, the pot to add marinade boil off, down into the rabbit halide cooked remove slices into the pan, add a principle, sesame oil, sprinkle with black sesame seed is edible.

More than a few not only suitable for the friends of the depression, the weak after illness, Yin deficiency constipation, lung cough.