24 solar terms of "the autumnal equinox" keeping in good health

"Dou refers to himself as the autumnal equinox, north and south hemispheres divide day and night, and appropriate and a half of the autumn, therefore also."The sun is 180 degrees longitude, the Gregorian calendar time for each year in September 22 to 24.According to the lunar calendar says, autumnal equinox is just fall in the ninety - day point.Just like the spring equinox, the sun is almost the equator, the length of day and night time again equal, autumnal equinox is a very special day, so to speak.From that day on, the position of the sun to continue from the equator to the southern hemisphere, the northern hemisphere start day short night long.

In the spring and autumn period and the numerous records recorded: "half also autumnal equinox, the Yin and Yang, reason both night and day and year."In astronomy, the autumnal equinox as the end of summer and the beginning of autumn.Specifically, in the northern hemisphere's autumn starts in the autumnal equinox.At this time, most of our country has entered the cool autumn and cold air southward and gradual attenuation of moist air meet, precipitation time and time again, the temperature has dropped again and again.As people often say, in the rain "a cold", but after the autumnal equinox, rainfall will not be huge.At this point, the south and the north of different fields.In the north of our country have the farmer's proverb said: "the millennium early, late cold dew, autumnal equinox wheat planting outside."Planting of winter wheat in the region of proverbs in the specified time;And "the autumnal equinox yun-lai bai weather, good song good rice planted everywhere" reflects the time of planting rice in the south of the Yangtze river.In addition, the working people of autumnal equinox solar term taboo also, summarized into proverbs such as "the autumnal equinox is thunder lightning, more than rice how expensive".

Because autumnal equinox solar term has truly enter into the autumn, as night and day time equal solar terms, people in the health should base on the rule of a balance of Yin and Yang, to keep the body's "Yin pingyang secret" principle, in accordance with the theory of element ask to be really big, puts it: "we would like to examine the Yin and Yang, with flat, as a", Yin and Yang is not appear biased.

Mental health the most important is to cultivate optimism, keep the mind calm, avoid cold gas, convergence, to adapt to the flat to let the breath of autumn.Physical rehabilitation can choose Chinese ancient folk jiujiu chongyang (lunar calendarThe double ninth festival) aerial view of customs, elevating overlook, can make people relaxed and happy, all the bad emotions, such as depression, melancholy cruial, this is a charge of preserve one's health is one of the law, is also a spiritual side.

On the diet nursing, traditional Chinese medicine is also as a starting point, from a balance of Yin and Yang aspects will be divided into appropriate and avoid eating.For Yin pingyang secret is advisable, on the other hand to avoid.Avoid different people has different appropriate, such as for those who lack of Yin qi, and the sun be the spirit more than the elderly, should avoid hot rolling repairs;On the developing child, if there is no special reason shoulds not be too supplements;For phlegm wet mass people should diet fat;Wood fire quality people should diet acrimony;For people with skin disease, asthma should diet shrimp, crab and other seafood;Should diet cold food for the stomach cold, etc.Whether it is a what kind of people, the essence of which should be to prevent the doer more virtual reality, virtual and cause imbalance of Yin and Yang.Diet nursing aspects should reflect "empty repairs, but reducing the";"Cold, hot, cold fever" of the principle.Do "element asked, ancient naive theory", says: "if the know, method in Yin and Yang, and the number, eating well".In terms of food collocation and diet adjustment, also pay attention to the harmonic Yin and Yang in TCM.In view of nutrition of food and medicine, emphasis on belong to the natural product of traditional Chinese medicine and food, certain properties, especially the benefit or adjust the function of qi and blood, Yin and Yang of human body are interlinked, with a cozy, inseparable relationship.From the materia medica and prescriptions texts is not difficult to find a drug with examples, the ancient doctors put chicken, lamb, donkey skin, green onion, ginger, jujube, etc. As the use of qi and blood, Yin and Yang, or transfers of stomach qi;In a lot of recipes and dishes, and it is not difficult to find that there are many herbs compatibility among them such as, Chinese wolfberry, yam, astragalus membranaceus, poria cocos, cloves, nutmeg, cinnamon and so on.When medicine food prepared at that time, can improve the effect of physical health and prevent disease.

For thousands of years of diet culture history shows that the eating habits of the Chinese nation is on the basis of a vegetarian diet, hun vegetable collocation, full meal.A well-rounded diet is often require long-term or try to be on diet content diversity, exquisite meat and vegetarian, as, meals and snacks, drinks and the reasonable collocation between food.Advocate eating without partial, quantity not too.For pursuit of delicacies, chickens, ducks, drinking tea, eating fish and excessive alone clear element approach is not desirable.Li shizhen said: "diet, the lifeblood of the people", this is telling us to lengthen your life, you should understand the performance of food and diet.

That ancient physicians in the long life practice summarized as three categories, the performance of the food is cold and flat, warm class.With common food in more than three hundred statistics, flat sex food, warm times, cold sex more times.

In terms of its role, cold sex food more have nourish Yin, clear heat and purging fire, cold blood, detoxification, this kind of food including watermelon, melon, bananas, sugar cane, mango, loquat, apple, pear, persimmon, water chestnut, water chestnut, mulberry, tomato, cucumber, bitter gourd, wax gourd, bai luobo, towel gourd, lotus root, water bamboo, bamboo shoots, water pack, jue, purslane, celery, SSP, seaweed, kelp,A crabAnd so on.

Many warm sex food warm, Yang, qi and t2dm, such as cold, hot pepper, Chinese prickly ash, mustard, trout for hot food, such as cherry, litchi, longan, apricot, pomegranate, chestnut, jujube, walnut, garlic, pumpkin, raw onion, ginger, leek, fennel, eel, fish, mussels, shrimp, sea cucumber, chicken, lamb, venison, ham and goose egg for warm food.

Flat foods have plums, figs,grapes, gingko, lily, lotus seeds, peanuts, hazelnuts, black sesame seed, black agaric, day lily, Onions, potatoes, black, red, beans, lentils, peas, cabbages, taro, carrot, Chinese cabbage, cedar, artemisia annua, turnips, jelly fish, yellow croaker, carp, pork, pig, beef, soft-shelled turtle, goose, quail,eggs, quail eggs, eggs, honey, milk and so on.

We should on daily diet collocation according to the nature and function of food and reasonable allocate, do it, and position in time, because of the people, the different syndrome differentiation of mess due to illness, this is to avoid premature aging body, ensure the body upright strong one of the important conditions.Generations of physicians and health to the maintenance vital qi, is as the body strong.

inThe 24 solar termsKeeping in good health the last one for friends chose "the life of pro endowment new book," on how to maintain the insightful words of vital qi as a conclusion, the book said: "one less words, raise gas inside;The lust, raise essence;The three thin taste, raise flesh;Four pharynx fluid, raise the dirty air;Five people's anger, raise of diseases;Six beauty diet, nourishing the stomach gas;Seven little thought, raise head...".Thus, this is the fundamental solution of prolong life.

Equinox solar terms recipes

Oil sauce hairy crab:

[ingredients] crabs (sea crab yi ke) 500 grams, ginger, Onions, vinegar, soy sauce, sugar, flour, flavours, rice wine, starch, cooking oil the right amount.

[is] clean crab clean and cut to sharp claws, crab belly up together in the middle of cut in half, to crab gills, crab belly be beheaded dry flour on the profile control in touch.Flattering put pot of hot pot burning to five mature, the crab (touch flour side down) into the frying pan, after being crab yellow, turn over to fry, the crab heated evenly all around, to red crab shell, add onion ginger, rice wine, vinegar, soy sauce, sugar, water, about eight minutes to burn crab meat after all is done, thick liquid, the principle, starch flour with water, pour the minimal MingYou out of the pot.

[efficacy] benefit Yin pulp, clear heat and blood stasis.

Dried shrimp spicy bamboo shoots:

[ingredients] bamboo shoot 400 grams, 25 grams of dried shrimp, cooking wine, salt, flavours, fresh soup, vegetable oil the right amount.

Wash [is] the bamboo shoots, by administering tenderizer, cut into 4 cm long, cut into a note again, into the boiling water pot blanch to astringency, sludge produced cold water.Put oil into the pot to forty percent hot burning, bamboo shoot a little Fried, remove dry oil.The bottom of the pot to stay a small amount of oil, the bamboo shoots, fresh soup, salt slightly burned, ruwei pan out;Then put oil frying pan, burn to fifty percent hot, the sea rice cooked into cooking wine, a few of fresh soup, add a principle, the bamboo shoots in the pan stir evenly on the plate.

[efficacy] heat phlegm elimination, functions of poison.

Sugarcane porridge:

[ingredients] sugar cane juice 800 ml, Chinese sorghum 200 grams.

[is] sugar cane static juice, Chinese sorghum elutriation clean, sugar cane juice and Chinese sorghum bubbled into the pot, add right amount water, boiled down to a thin gruel.

[efficacy] tonifying spleen xiaoshi, heat fluid.