2015 equinox, autumnal equinox health pay attention to

The expert reminds, the autumnal equinox season, a particular attention to health and prevent the "gas" of cold injury body, citizens should remember to add clothes to keep warm, especially pay attention to the stomach to keep warm.In addition, the recent positive hairy crabs, moon cake and other festive food market, in a festival at the same time, also somewhat abstemious, too hurt.

Product crab

Excessive eating crab can cause gastroenteritis

Before and after the autumnal equinox, not only the moon cake market began to strong, this seasonA crabAre also beginning to yellow fat meat.Many citizens apart from seafood market to buy, also is keen on shopping festival.Results, because covet delicious, eat out disease is not a few, such as: acute gastroenteritis, acute pancreatitis, etc., some even condole brine.

Digestive department doctor remind you, crabs steamed first cooked, eat crab is best to remove the crab gills, stomach, heart, intestinal organs, etc.Because the crab is cold, cold person unfavorable feed more, more can't cold sex, such as persimmon, pear fruit to eat.

The moon cake

"Three highs" eating less meat egg yolk fillings

Have been listed on the hairy crab season, mooncakes became popular.Some delicious dessert, even eat moon cake for breakfast every day.Be especially careful when medical expert reminds, eating moon cakes.Moon cake is a high sugar, high fat food, in the morning or at noon to eat can supplement energy, also is not easy to get fat, but in the evening, should eat less or don't eat moon cakes, especially those with disease of heart head blood-vessel of old people should be so, otherwise may increase the risk of blood clots.

Mooncakes are mostly contains more fat, once stored too long, prone to spoil.Grease will oxidative rancidity, is bad for health., moon cake containing fat, sugar cane, more, excessive consumption may cause stomach full, abdominal distension, indigestion, loss of appetite, blood glucose and other symptoms.The elderly and children, more unfavorable eat moon cakes.Diabetes patients also cannot eat more so-called "sugar free" moon cakes, these cakes a lot or starch, heat may be higher still.Eating too much, can lead to blood sugar to rise.Tall blood fat, high cholesterol, the crowd, should eat less meat, egg yolk paste moon cakes.

In the preservation, moon cakes are afraid of high temperature and afraid of damp, stored for a long time filling will spoil.Accordingly, when put into the freezer, it is best to moon cake joint together into the box, one hour before eating the premise.The moon cake to eat too much, may feel greasy.When tasting, should drink more green tea.

clothing

Cold water washs a face appropriate autumn aspic cold prevention

Autumn morning and night temperature difference is big, should according to the weather changes and each person's physical condition, clothing, increase or decrease in time to prevent cold.But don't early to "dress", cold-resistant exercise should be paid attention to, is often said that "autumn frost".

Autumn keeping in good health, should give priority to with "closed".Sports should choose relaxed smooth, activity of project.Can also be appropriate for some cold-resistant exercise and aerobic exercise, such as hiking, walking, tai chi,Ride a bicycle, dancing, etc.Proper exercise in cold water to prevent a cold or the flu, a runny nose, bronchitis, also have certain effect.Therefore, usually can use cold water washs a face, wash feet, bath, the body strong man still can wash the cold bath, and so on.

Autumn morning and night temperature difference is big, especially in the early morning of the temperature is low, if you want to receive the good fitness results, don't wear light clothing to outdoor activities, should according to outdoor temperature changes, increase or decrease in clothes.Exercise, should not be too much, should wait until the body heat, to take off.After exercise, also don't wear wet clothes in the cold wind, in case the body catch cold.

diet

1. Prevent dryness should eat more "bitter" fruits and vegetables

The autumnal equinox season, pay special attention to the prevention of autumn dry on the diet.The autumnal equinox "dry" is different from the millennium "dry".Autumnal equinox "dry" is a cool and dry, the millennium "dry" is "dry" temperature, diet to pay attention to eat some refrigerant, moist foods, such as sesame seed, walnut, glutinous rice, etc.Fall of the fruit and vegetable varieties of design and color is diversiform, like a lotus root, water chestnut, sugar cane, and pear, orange, hawthorn, apple,grapes, lily, tremella, persimmon, etc., are all aftercare.

The autumnal equinox season, can also be appropriate to eat more some symplectic flavour, acidity, pleasant embellish or have fall lung qi effect of fruits and vegetables, especially green radish, carrot.Worth to remind is, after the autumnal equinox cold atmosphere is strong, if the spleen and stomach is bad, often diarrhea, fruit to eat many may also induce or aggravate the disease.

Autumn dry prevention, for sport, after each exercise should eat more Yin, runfei, rehydration, food, such as pear, sesame seed, tremella, etc.If sweat more, also can right amount added some salt, when added to "a small amount, slow drink many times" as the criterion.Autumnal equinox medicinal food to make use of lilies, like a lily lily lotus nuts sweet soup, tremella soup, etc., is a good choice.In addition to diet, do remember to skin maintenance, prevent skin weather-shack.

2. ChaoChao brine, late night sweet soup

Is known as the autumn dry autumn climate is dry, so the lack of moisture in the air, also the body lack of moisture, so need to supplement moisture, but drink plain boiled water and can't resist autumn dry water effects.The ancients deal with autumn dry early is a good "ChaoChao brine, night night honey soup."Is to drink salt water in the daytime, evening drink honey water, this is a good way to replenish moisture, and autumn keeping in good health.

Tip: so good in, early drink salt, evening drink honey, can also prevent constipation caused by autumn dryness.

3. The wineries radish ginseng

Radish with suction, xiaoshi, cough, phlegm, nourish ", in addition to dry, loose silt, detoxification, diuretic effect, not only nutrition is rich, and has high healthcare value.So there is the saying of "the wineries radish ginseng" folk.

4. The autumn to eat duck keeping in good health

Duck for waterfowl, cold, nutritionists believe that the new duck raising into the autumn, after the meat is delicious and nutritious, can complement the human body essential protein, vitamins, and calcium, phosphorus, iron and other trace elements for autumn supplements preserve one's health.

5. Delicious lily to nerves

Lily not only taste delicious, and nutritious, lily contains rich protein, vitamins and calcium, phosphorus, iron and other trace elements, is old and young all appropriate nutrition.The lily is also high medicinal value, of course, also have lily in compendium of materia medica can runfei cough, calming nerves, fill in beneficial gas.

6. Health fruit pear and sugar cane

Autumn is the season of fruit harvest, deal with autumn dryness, keeping in good health fruit is pear and sugar cane.The doctor of traditional Chinese medicine thinks, pears have a thirst quenching, reduce phlegm and clear heat decrease internal heat, nourishing blood, runfei to dry, and other functions;Sugarcane has the effect of nourishing heat, rich in nutrients, work hard, when hungry, eat two sugar cane can make mental snap out of it.Of course, for the autumn to eat fruit and apple, oranges, bananas, hawthorn, etc.

Tips: due to the pear and sugar cane are cold, so for those who taste xu han, indigestion, and postpartum massive hemorrhage, not eating.

7. The wineries health supplements taboo

Although the fall season is keeping in good health supplements, but also need to be targeted, not blindly.Do not meet will meat, how to fill out less, break the balance fill out a suit of diseases of the wealthy;Not only make up for your not right, health supplements are not pay attention to food supplements more high-grade more expensive, but pay attention to whether suit the remedy to the case, supplements before must know your body is slants cold or hot, and then against his own body to develop health supplements diet.