Avoid autumnal equinox, autumnal equinox season diet appropriate

1. The autumnal equinox what to eat

Autumn climate is dry, often make the person feel nose, pharynx dry discomfort.At this moment if you can eat some thirst quenching, throat go dry fruit, can make the person feel relaxed and comfortable.This seasonal fruit, with a nature of health care for its pear and sugar cane.The doctor of traditional Chinese medicine thinks, pears have a thirst quenching, reduce phlegm and clear heat decrease internal heat, nourishing blood, runfei to dry, and other functions, the production of the most suitable for the winter and spring season of fever and patients with internal heat consumption.Especially for lung cough, infantile wind hot, dry throat, sore throat, dry stool sticking is more appropriate.Modern medical research thinks, pear and lower blood pressure, heat sedative effect.Patients with high blood pressure, such as dizziness, palpitation tinnitus, often eat pears, can alleviate the symptoms.Pear is rich in sugar and vitamin, have the effect that protect liver and help digestion.For hepatitis, cirrhosis, as health food eat frequently is very good.Because pear sex cold, however, for those who taste xu han, indigestion, and postpartum massive hemorrhage, not eating.

Sugarcane has the effect of nourishing heat, rich in nutrients.As cool and refreshing supplement for hypoglycemia, stool stem node, urination, nausea, vomiting, heat cough and high fever polydipsia symptoms have certain curative effect.Overwork or hungry dizzy, just eat two sugarcane will make mental snap out of it.However, because of sugarcane sexual cold, the spleen and stomach is not suitable for cold and stomach pain.In addition, suitable for autumn and winter to eat fruit and apples, oranges, bananas, hawthorn, etc.

2. Avoid autumnal equinox diet appropriate

Equinox to eat?The autumnal equinox diet need to pay attention to what?Small make up the inventory one by one to you.On the diet nursing, traditional Chinese medicine is also as a starting point, from a balance of Yin and Yang aspects will be divided into appropriate and avoid eating.For Yin pingyang secret is advisable, on the other hand to avoid.

Avoid different people has different appropriate, such as for those who lack of Yin qi, and the sun be the spirit more than the elderly, should avoid hot rolling repairs;On the developing child, if there is no special reason shoulds not be too supplements;For phlegm wet mass people should diet fat;Wood fire quality people should diet acrimony;For people with skin disease, asthma should diet shrimp, crab and other seafood;Should diet cold food for the stomach cold, etc.

Whether it is a what kind of people, the essence of which should be to prevent the doer more virtual reality, virtual and cause imbalance of Yin and Yang.Diet nursing aspects should reflect "empty repairs, but reducing the";"Cold, hot, cold fever" of the principle.Do "element asked, ancient naive theory", says: "if the know, method in Yin and Yang, and the number, eating well".

In terms of food collocation and diet adjustment, also pay attention to the harmonic Yin and Yang in TCM.In view of nutrition of food and medicine, emphasis on belong to the natural product of traditional Chinese medicine and food, certain properties, especially the benefit or adjust the function of qi and blood, Yin and Yang of human body are interlinked, with a cozy, inseparable relationship.From the materia medica and prescriptions texts is not difficult to find a drug with examples, the ancient doctors put chicken, lamb, donkey skin, green onion, ginger, jujube, etc. As the use of qi and blood, Yin and Yang, or transfers of stomach qi;In a lot of recipes and dishes, and it is not difficult to find that there are many herbs compatibility among them such as, Chinese wolfberry, yam, astragalus membranaceus, poria cocos, cloves, nutmeg, cinnamon and so on.When medicine food prepared at that time, can improve the effect of physical health and prevent disease.