"The millennium of the 24 solar terms" keeping in good health

September 7 to 9 in the Gregorian calendar every year for the millennium.White dew is a typical autumn solar term, from this day, every day very heavy dew dew and name.Chinese new words: "refers to decyl fights for the millennium, Yin qi, ling and as the dew, so the name of the millennium."At this time the sun is 165 degrees longitude, because the weather is cool, the moisture in the air at night often condenses into white dew on plants, birds also began to prepare for the winter.The rites · enveloped article records the scene of the throttle "blind to wind, swan goose, fenice, flock of shame."Is said that the throttle is swan goose south flew back home, birds start storing dried fruit food for the winter.Visible the millennium is the symbol of the weather turns cold, actually.

As the millennium throttle, in different parts of the scene is also different in our country, the north is water vapor condensation, and some parts of the south is still the scent, there was the "millennium time guangxi fragrance".The millennium throttle and avoid wind and rain, such as "the millennium northeaster, ten bell son (bolls) nine pus;White dew, northwest wind, ten bell son nine empty, "and so on, in the all saying, it is not hard to see the farmer friends to the attention of the solar terms.

Millennium throttle is the beginning of the real cool season, a lot of people in aftercare body blindly emphasis on seafood, meat nutrition supplements, while ignoring the seasonal susceptible, the damage caused himself and his family, and affected their study and work, here I want to remind everybody is, in the millennium throttle to avoid the occurrence of nasal disease, asthma and bronchial disease.Especially for those of the disease, caused by allergic constitution more carefully in the diet.All because of allergy trigger bronchial asthma patients, at ordinary times should eat less or notEat fishShrimp, hai xing or grilled food, pickles, spicy acid salt of fat in food, the most common form of hairtail,A crab, shrimp, Chinese chive flower, yellow flower, pepper, etc., appropriate to light, easy to digest and foods rich in vitamins.Modern medical research showed that high salt diet can increase bronchial reactivity;In many areas, the incidence of asthma is proportional to sales of salt and, it shows that asthma patients should not eat too salty.In the attribute of food, different diet has its different "sex", "taste", "to the" to "lift" ups and downs, and "fill" purging effect.Different properties, the role of different, to adapt to the crowd is different also, therefore, everyone should at any time adjust the diet structure along with the changes in solar terms.

Diet as care measures, first of all, is for the purpose of preventing disease, prolong life, and diet nourishing effect to human body, is in itself an important health care prevention measures.Can ensure the reasonable arrangement of diet nutrition, enrich the body's five zang-organs function strong, qi and blood, such as neijing says: "memory of vital qi, evil cannot do".The human body when the vital qi exuberant, pathogens, there is no chance to invade the body, the natural also will maintain a healthy body condition.Modern medical studies have shown that, if the lack of certain nutrients in the body, will lead to disease.Such as the lack of protein and carbohydrates can cause liver dysfunction.Lack of certain vitamins can cause night blindness, beriberi, stomatitis, scurvy, rickets, etc.If lack of some trace elements, such as lack of calcium can cause rickets, lack of phospholipids can cause neurasthenia, iodine deficiency can cause goiter, lack of iron can cause anemia, zinc, and molybdenum can cause body dysplasia, etc.Only through comprehensive food collocation, or targeted to increase the food ingredients to the prevention and treatment of these diseases.TCM predecessors as early as one thousand years ago useful animal liver prevent nyctalopia, prevent goiter with kelp, husk, bran prevent beriberi, with a record of the fruits and vegetables to prevent scurvy.

The changes of preserve one's health, especially in the autumn solar term, not only do we want to reflect the comprehensive control of diet and targeted to strengthen some nutrition food to prevent diseases, but should also play a role of the specificity of certain foods, make is directly used for the prevention of certain diseases.If use scallion, ginger, nutmeg, cilantro can prevent colds;Beet juice, cherry juice can prevent measles;Bai luobo, fresh olive Fried juice can prevent diphtheria;Litchi can prevent stomatitis, gastritis cause of halitosis disease;Carrot porridge can prevent dizziness, etc.When we Chinese people is more and more pursuit of quality of life, the international medical community also pay more and more attention to food for the prevention of disease, scientists have discovered and confirmed a lot of food can prevent and assist in the treatment of various diseases.Such as balsam pear, asparagus, purslane has anti-cancer anti-cancer role.In addition, the role of diet habit and diet in disease prevention is also increasingly cause the attention of scientists.

"Hard" records: "lai diet to birth, the grain of flavour, embalm skin, nourish the skin), filling, ze MAO."It was two thousand years ago the ancients review on the role of diet and nutrition.But not visible diet nourishing human subsistence, when the nutrients in food (traditional Chinese medicine called "subtle" water) into the body's tissues and energy, but also meet the material guarantee of the life movement.During the warring states period of the famous doctor bian que "in place of this will be on diet.I do not know the appropriate food, not enough to survive."Emphasize the food attributes are vary from person to person.

The millennium is the typical autumn climate, we have to take into account the autumn, the features of the climate is dry, also is the people often say that "autumn dry".We speak dry evil cuts, easy consumption of body fluid, and dry mouth, dry lips, nose, pharynx and stool stem node, the symptom such as skin weather-shack.Prevention of autumn dry method are many, can be appropriately take some foods that are rich in vitamins, also can choose some xuan lung phlegm, ziyin yiqi of traditional Chinese medicine, such as ginseng, straight ladybell, American ginseng, lily, almond, fritillary bulb, etc., to ease the autumn dryness has fine effect.For the general public, simple and practical medicinal food, diet seems to be more easy to accept.

The millennium throttle is a medicinal food and dietLotus lily in clay pot:

Formula, lotus seed, lily each 30 grams, 200 grams of lean meat.

[is] a lotus seed, lily water soak for 30 minutes, wash static lean meat, put in cold water pot to boil water to steam them remove.Pot into the water again, the lotus seed, lily, lean meat, together into the pot, add water boil cooked (can put some salt, principle appropriately to taste).

[efficacy] [phlegm-heat type., inflammation and a cough.Suitable for patients with chronic bronchitis.

Grapefruit chicken:

[ingredients] grapefruit (winter best) a, a rooster, refined salt in moderation.

[methods] the cock unhairing, viscera wash static, shaddock peel for meat.Put pomelo in chicken internal, then into the steamer, on steam pot, add salt to taste when you out of the pot.

[efficacy] fill lung qi, phlegm cough.

Ginkgo biloba chicken:

[ingredients] gingko (gingko nuts), 100 g, 250 g boneless chicken tenders, 2 egg whites, fresh soup, sugar, wine, starch, flavours, sesame oil, salt, oil, green onion appropriate amount.

[is] ginkgo shelled, stir-fried to six mature within the oil, remove to strip thin clothes.Xiaoding chicken cut into 1 cm square, in a bowl, add in egg white, salt, starch, stir to mix well.Heat wok with oil (amount), after oil up to six matures, placing the chicken pot with a spoon, into the ginkgo continue to stir, even after until cooked oil together in a colander drain off the oil.Again in the pot pour a small amount of oil, scallion stir-fried, then cooked into wine, stock, salt, principle, the processed ginkgo and fry the chicken in the pan with a wet starch hook thin sauce mix and pour into the sesame oil before out of the pot, stir well dish up the plate.

[efficacy] tonifying qi and blood, and asthma stop band.His own can be used as senile chronic bronchitis, cor pulmonale, emphysema and dietary of women patients with down syndrome.

Crispy Fried yam:

Recipes 500 g fresh yam, 125 g sugar and 100 g flour, vegetable oil, 750 grams (150 g) elapsed, vinegar, flavours, starch, sesame oil the right amount.

[is] yam wash is static, the pot steamed, take out after peeling, cutting 1 inch long, again a cutting two pieces, flattened with a knife.Pan heat oil, pour oil to seventy percent hot burning, such as yam, fry to yellow when take it out.The other heat up a skillet, add Fried yam, two spoons of sugar and water, article 5, 6 minutes after the fire, or turn to high heat, add vinegar, principle, starch flour, drizzle sesame oil dish up the plate.

[efficacy] spleen and stomach, lung, kidney.For food less pixu (spleen deficient), lung deficiency cough, asthma is more suitable.