The millennium preserve one's health, the millennium throttle life tips

The millennium is the typical autumn climate, it's easy to have a dry mouth, dry lips, nose, pharynx and stool stem node, the symptom such as skin weather-shack.Prevention of autumn dry method are many, can be appropriately take some foods that are rich in vitamins, also can choose some xuan lung phlegm, ziyin yiqi of traditional Chinese medicine, such as ginseng, straight ladybell, American ginseng, lily, almond, fritillary bulb, etc., to ease the autumn dryness has fine effect.For the general public, simple and practical medicinal food, diet seems to be more easy to accept.

Spring cover autumn aspic is a classic key to health and fitness.Autumn frost, of course, not everyone is advisable.Poor local blood supply, such as diabetes patients if blood vessels are buoyed by the cold air at a draught, vasospasm, are likely to happen to further reduce the blood flow, easy cause tissue necrosis and diabetic foot, plus often comorbid diabetes and cardiovascular disease, cold air stimulation are more likely to cause disease of heart head blood-vessel, even lead to consequences such as myocardial infarction (ami).Therefore, patients with diabetes had better not autumn frost.In addition, as a physique weak old people and children, patients with disease of heart head blood-vessel, patients with chronic bronchitis, asthma and arthritis patients are not suitable for patients with "autumn frost.

Morning and evening temperature difference should add clothing in time, otherwise, extremely susceptible to colds, and chronic diseases such as bronchitis, asthma, peptic ulcer patients, also easy to induce or aggravate.Navel skin thinnest, subcutaneous fat tissue, but has a lot of nerve endings and nerve plexus, sensitive to external stimuli.Improper protection, exposed the abdomen or the love of beauty at night wear bare midriff, cold easy to enter the body through navel.If the cold of intestines and stomach, acute abdominal pain, diarrhea, vomiting occurs;Over time, which is gradually accumulated in the lower abdomen, can also lead to diseases of the urogenital system.Foot six important meridian distribution in the human body, and feet away from the heart, blood circulation is the most confusing.So, there is "cold starting from the feet, hot from the beginning".Studies confirm that your feet is catch cold catch cold cause a cold, bronchitis, conditions such as indigestion, insomnia.As a result, the millennium should pay attention to the feet warm, appropriate footwear loose, comfortable, absorb sweat.

Green tea

(image: green tea)

In the millennium throttle, autumn gradually thick.People attach great importance to the old nanjing solar terms "to" and "go", gradually formed a solar term with the characteristic of nanjing local custom.

When it comes to the millennium, love tea old nanjing are "the millennium tea", at this time of the tea tree after the heat of summer, before and after the millennium is a great time to grow it.The millennium tea neither like fresh tea fresh without bubble, also don't like summer tea dry astringent taste bitter, but there is one particular glycol fresh scent, especially popular with old customers.Moreover, storage of fresh tea in the home has been basically "consumption" about the same, at this point the millennium tea are connected to, so the before and after the millennium, some customers she stands for the millennium tea.

Rice wine

(image: rice wine)

Xing xin, sandu custom, traditionally, there has been brewing smartweed river area.Every year the millennium festival comes, every wine, hospitality will drink wine "soil".The wine temperature contains hot, sweet, said "the millennium rice wine".White dew in the rice wine is "routine" wine quality, is named after the deep take cheng made from river water.Cheng wine, ancient for gong wine, famous into the distance."Water the note" records: "Chen county, green water, the northwest county east Hou Gong mountain, stream and south bend note at Lei, nutrient-laden Cheng Shuixi, county tavern Yun in mountain, yue cheng wine, with also."Wine, green wine are handed down from ancient times."The Book of Jin. Emperor wudi age" : "commend, green in the ancestral temple", visible range wine when comparable to, green."Cloud:" nine domain water in chenzhou xing cheng zhengning county, its from cheng township to, also the water made wine, since the name 'routine, wine, and wine."Cheng township today sandu, smartweed river area.Endowment xing xin from the southern song dynasty to the republic said, chenzhou is a xing zhengning county.White dew rice wine brewed in addition to the water, the selected throttle is exquisite, the method also is quite unique.First brewed liquor (commonly known as "burn" soil) and glutinous rice wine mess, again according to the ratio of 1:3, pour liquor into bad wine, ZhuangTan to drink.Such as process, must be mixed with right amount they son water (net weight adding water boil), and then into the altar seal, buried or hoard, also have fresh kraal silt of embedment, for several years or even decades to take out drinking.Buried decades of routine red brown colour, makes the wire now, easy entry, fragrant flavor, and strong power.Took the first year of qing emperor guangxu (1875) of the "xin county annals" cloud: "jade green color, more long more sweet", "wine can be one thousand days, to the home and drunk"."Water the note" also records, southern liang astronomers chat with friends nor liu, "ren" man liu yue: "there are thousands of wine, when an empty one?"Man yue:" guiyang cheng township has thousands of wine, drink to home and wake up, is also the case.'the southern liang, xin belongs to guiyang county.In southern jiangsu and zhejiang of the wine and the millennium rice wine from the old nanjing customs, old country but the area the somebody else the millennium comes, every year every wine, to entertain guest, often someone to bring the millennium rice wine city.The millennium wine brewed with glutinous rice, sorghum grains, sweet, therefore calls "the millennium rice wine".Until the thirties of the last century, the city of nanjing and zero kao the millennium rice wine in the hotel, then gradually disappear.