24 solar terms of "snow" keeping in good health

Departure seventy-two hou has enveloped the "day of November, also, at this point and snow also."(November here refers to the lunar calendar), which is the ancients to the interpretation of the heavy snow.Snow solar term often come before and after the seven days in December, at this time in our country gradually with snow on the Yellow River basin area, the north is you spend a charming landscape.There is a farmer's saying, "winter snow snow fly, do well the sideline more manure", people to see in heavy snow solar term "snow bumper harvest" of one million head, the arrival of snow solar term, which indicated in the coming year auspicious or not.

From the perspective of health preserving of TCM, the snow has reached "supplements" good season.When it comes to supplements, a lot of people just narrowly to understand, think of the so-called "patch" is to eat a high nutritional value of food, and use a little an aphrodisiac tonic, in fact, one aspect of this is just the supplements, and supplements is a branch of health.When it comes to keeping in good health, we should first know what is a pet?What is life?So-called, namely, maintenance, rehabilitation, training, nourished, maintenance;The so-called life, is life, survival and growth.Specifically, is to through the spirit, diet, practice form, sex, optimum WenHan comprehensive rehabilitation to achieve the purpose of physical life.In the process of using, we should pay attention to two points:

1. Keep proper moderate: the so-called moderate, is to the right.Not too much, not less.If overly cautious, leads to aftercare the etiology, at a loss.Work is slightly afraid of air frustrating years of slightly different home anyway, lest GanHou greasy fat of food and diet meal less, so state, are constrained by raising of too, not only detrimental to health, more can't in "forever".

2. Have you had partial: the comprehensive rehabilitation wants moderate.People put the "patch" as a pet, and emphasize nutrition diet, food supplements;Daily life emphasizes comfort, rest only;In addition, with tonic medicines as auxiliary.Although tonic foods, medicine, and rest in the category of keeping in good health, but too much can affect health instead.Just as some people eat too much nutrition will appear, too quiet only escape no pain, there will be a movement disorder, will happen if the medicine is too partial tide of Yin and Yang, make the body metabolism disorders and counterproductive.

So, when making aftercare should adopt combination of dynamic and static state, mix, diarrhea, reposing to support the method, strive to "...With envy door than longevity, Wang Qiao for years."

Heavy snow solar term 'diet

What heavy snow solar term the supplements?I think it's a lot of people care about.Provide nutrition diet for everybody today are:

Chinese wolfberry shredded meat:

[ingredients] 20 g, lean pork 100 g medlar, 20 g green bamboo shoots, oil, salt, sugar, flavours, wine, sesame oil, dry starch, soy sauce in moderation.

[is] medlar wash.Wash lean lean, green bamboo shoot and cut silk, stir in the lake is a small amount of powder.Heat wok with flattering pan, add the right amount of oil, pork, chopped at the same time, large and cooked into wine, add sugar, soy sauce, salt, flavours, stir into the medlar stir cooked, drizzle sesame oil. Dish up.

[efficacy] can nourish blood and liver kidney.

This is medicine share food, Yin blood, improving eyesight fitness of medicinal food.For virtual body weakness, anemia, god failure, low sexual function, diabetes has the effect to strengthen the life.

Ham sea cucumber braised:

(selected from the spectrum with interest in the diet)

[ingredients] water sea cucumber 200 grams, 50 grams of ham, oil dementholized, wet starch, sugar, rice wine, ginger, scallion, soy sauce, salt right amount each.

Wash and cut into strips [is] the sea cucumber, into the boiling water remove after slightly hot standby.Ham slices. Set aside.Heat wok with oil, slightly Fried onion ginger, add sea cucumber, fry the ham to six, seven mature, pour into the yellow rice wine, soy sauce, sugar, water, small simmer roasted, burn to soup thick, wet starch flour is completed.

[efficacy] blood yi jing, nourishing blood filling pulp.Optimum JingXie deficiency, postpartum virtual won, impotence, spermatorrhea, weak law of long become empty, thin weak aging.

Mashed garlic garden chrysanthemum:

[ingredients] garlic 3 disc, garden chrysanthemum 250 grams, flavours, salt, sesame oil right amount.

[is] garden chrysanthemum abluent, cut an inch long, garlic mash standby for clay, pot to boil, remove garden chrysanthemum the pot boiling water for 3 minutes, granulated garlic, flavours, salt, sesame oil into at the same time, stir well served.

[efficacy] appetizers spleen, step-down for brain.

Description: garden chrysanthemum with meat, eggs, Fried meat, such as its contain vitamin A can improve the utilization rate.

Garlic contains a "glycoside" points, can prevent hardening of the arteries reduce blood pressure to reduce the risk of thrombosis.Eating garlic is best eaten raw, because the effective component in garlic preheating effect will be lost.Stomach after eating garlic, eliminate odor, usable strong tea gargle or eating a few pieces of jujube, smell can be removed.

Black fungus three fresh wax gourd soup:

[ingredients] wax gourd 150 grams, water hair black fungus 150 grams, 15 grams of dried shrimp,eggs1, salt, water starch, flavours, sesame oil in moderation.

[is] wash wax gourd peel and slice.Black fungus, wash dried shrimp and set aside.Beat eggs out of eggs peel cut width of standby.

The pot to add heat to boil fresh soup, the sea rice, black fungus, boil for 5 minutes, then wax gourd into the, boiled, put salt, starch, dish up, pour into the egg before drizzle sesame oil into.

[efficacy] fluid except vexed, pure polyester stomach bowel, nourishing and strong.