What do the snow, the snow season diet introduction

Snow solar term is in winter, snow, what to eat?In the winter, "irritated" seemed to become a most talked about topic, whether it is a dry mouth, abdominal distention, cough, sores, are folks who called "irritated" irritated?Snow, keeping in good health, medical is the key!

Keep proper moderate: the so-called moderate, is to the right.Not too much, not less.If overly cautious, leads to aftercare the etiology, at a loss.Work is slightly afraid of air frustrating years of slightly different home anyway, lest GanHou greasy fat of food and diet meal less, so state, are constrained by raising of too, not only detrimental to health, more can't in "forever".

Have not had partial: the comprehensive rehabilitation wants moderate.People put the "patch" as a pet, and emphasize nutrition diet, food supplements;Daily life emphasizes comfort, rest only;In addition, with tonic medicines as auxiliary.Although tonic foods, medicine, and rest in the category of keeping in good health, but too much can affect health instead.Just as some people eat too much nutrition will appear, too quiet only escape no pain, there will be a movement disorder, will happen if the medicine is too partial tide of Yin and Yang, make the body metabolism disorders and counterproductive.

What heavy snow solar term the supplements?I think it's a lot of people care about.Provide nutrition diet for everybody today are:

(1) red jujube congee

Red jujube 50 g, 100 g of japonica rice, add water to boil porridge, red jujube has the effect of excess or insufficiency of spleen and stomach, nourishing the stomach, red jujube also have anti-ageing effects, can increase the body immunity, middle-aged and old diarrhea due, body weakness, anemia, are edible.

(2) the laba rice porridge

Take 100 g of japonica rice, peanuts, soy, lotus seed, red jujube 20 g, with boiled into porridge.For a long time become weak, spleen and kidney, two virtual has good curative effect, especially suitable for old people to eat.

Had said "the production of body fluid", again to talk about "fire"."Real fire" also points a lot of different kinds, like "lung fire", "getting" and so on.

(3) Chinese wolfberry pork

[ingredients] 20 g, lean pork 100 g medlar, 20 g green bamboo shoots, oil, salt, sugar, flavours, wine, sesame oil, dry starch, soy sauce in moderation.

[is] medlar wash.Wash lean lean, green bamboo shoot and cut silk, stir in into a small amount of starch.Heat wok with flattering pan, add the right amount of oil, pork, chopped at the same time, large and cooked into wine, add sugar, soy sauce, salt, flavours, stir into the medlar stir cooked, drizzle sesame oil. Dish up.

[efficacy] can nourish blood and liver kidney.

This is medicine share food, Yin blood, improving eyesight fitness of medicinal food.For virtual body weakness, anemia, god failure, low sexual function, diabetes has the effect to strengthen the life.

(4) the ham burning sea cucumber

[ingredients] water sea cucumber 200 grams, 50 grams of ham, oil dementholized, wet starch, sugar, rice wine, ginger, scallion, soy sauce, salt right amount each.

Wash and cut into strips [is] the sea cucumber, into the boiling water remove after slightly hot standby.Ham slices. Set aside.Heat wok with oil, slightly Fried onion ginger, add sea cucumber, fry the ham to six, seven mature, pour into the yellow rice wine, soy sauce, sugar, water, small simmer roasted, burn to soup thick, wet starch flour is completed.

[efficacy] blood yi jing, nourishing blood filling pulp.Optimum JingXie deficiency, postpartum virtual won, impotence, spermatorrhea, weak law of long become empty, thin weak aging.

(5) mashed garlic garden chrysanthemum

[ingredients] garlic 3 disc, garden chrysanthemum 250 grams, flavours, salt, sesame oil right amount.

[is] garden chrysanthemum abluent, cut an inch long, garlic mash standby for clay, pot to boil, remove garden chrysanthemum the pot boiling water for 3 minutes, granulated garlic, flavours, salt, sesame oil into at the same time, stir well served.

[efficacy] appetizers spleen, step-down for brain.

[that] : garden chrysanthemum with meat, eggs, Fried meat, such as its contain vitamin A can improve the utilization rate.

Garlic contains a "glycoside" points, can prevent hardening of the arteries reduce blood pressure to reduce the risk of thrombosis.Eating garlic is best eaten raw, because the effective component in garlic preheating effect will be lost.Stomach after eating garlic, eliminate odor, usable strong tea gargle or eating a few pieces of jujube, smell can be removed.

6. Black fungus three fresh wax gourd soup

[ingredients] wax gourd 150 grams, water hair black fungus 150 grams, 15 grams of dried shrimp,eggs1, salt, water starch, flavours, sesame oil in moderation.

[is] wash wax gourd peel and slice.Black fungus, wash dried shrimp and set aside.Beat eggs out of eggs peel cut width of standby.

The pot to add heat to boil fresh soup, the sea rice, black fungus, boil for 5 minutes, then wax gourd into the, boiled, put salt, starch, dish up, pour into the egg before drizzle sesame oil into.