24 solar terms of "vernal equinox" keeping in good health

The March 20-21The 24 solar termsIn the spring equinox."Vernal equinox, the Yin and Yang in half.So both day and night and through flat."A "points" word out the boundaries of day and night, year.When the sun is 0 degrees longitude, the position of the sun above the equator.Lunar recorded in the book "bucket nonyl for the spring equinox, about Sunday, north and south hemispheres divide day and night, and when the spring and a half, so called the vernal equinox."

The vernal equinox day is in the spring of ninety days, day and night is equal in both hemispheres.From this day, the sun position gradually move to the north, north and south hemisphere and the changes of day length, nights are short in the northern hemisphere and the southern hemisphere, on the other hand.The spring comes, the rain increased significantly, the average ground temperature has stabilized by 10 degrees in our country, this is defined by the spring temperature on climatology.After the vernal equinox solar terms, mild climate, abundant rain, sunny, winter into spring crop growth stage in most regions of our country, is also at this time of early rice seeding time.Around the farmer's proverb had a different version of the vernal equinox, shandong has a proverb "vernal equinox day plant trees, is fine, everything is not a";Hubei has "the spring rain every busy, kind of melon beans before * plants".Guangdong has a proverb "vernal equinox in the former, m fights the money".Ouyang xiu of the vernal equinox had a brilliant description: "south garden spring half for an outing, the wind and the smell of each other, greengage as bean willow as eyebrow, day long butterflies fly."North or south, is a good time of the spring equinox solar terms in China's Taiwan province is orchids bloom.

Due to the spring equinox solar terms to split the night and day, year, people in the health care keeping in good health should be paid attention to keep the balance of Yin and Yang of human body.Stalin tells us: "the possibility of relatively static object, the possibility of temporary balance, is the essential condition of matter differentiation, and hence the essential condition of life".We in order to have this kind of "balance" temporarily "fundamental condition" of life, to keep the body balance of Yin and Yang became an important rule in the past, this principle, no matter in the aspects of spirit, diet, daily life and cultivate on or in the use of self care and drugs is very important.We how to use a balance of Yin and Yang in the health law, coordination of the body function, achieve the balance of inside and outside the body, make human body the organic whole always maintain a state of relative calm, balance is the basis of health care.

"Plain ask to want to really big theory" : "we would like to examine and adjust the Yin and Yang is to flat for".Is said that the body should according to the different periods of Yin and Yang, the "internal movement" is the zang-fu organs, qi and blood, essence of physical movement, and the "outward movement" harmony, namely, mental, physical and sports to keep the balance of the relationship between the supply and marketing.Avoid the occurrence of improper movement and destroy the balance of human body internal and external environment, accelerate the body damage to certain organs and physiological function disorder, resulting in the occurrence of diseases, shorten people's life.Modern medical research proof: a man's life in the process of activities, because of the mismatch metabolism, which can lead to the occurrence of certain elements in the body of imbalance, excessive, some elements of the accumulation content of some elements deficiency causes premature aging and disease.While some non-infectious diseases are related to the human element balance disorders.Such as the harm to human health in the world's largest production of cardiovascular disease and cancer, and is closely related to the disorder of material exchange balance inside body, investigate its reason, notting have is not imbalance of Yin and Yang.Balanced health theory research thinks, different age groups in life, according to the different physiological characteristics, adjust the structure of the corresponding diet, supplement necessary trace elements, maintain the balance of various elements in the body, will be good for our human health.

"Element asked, bone theoretical" : "the Yin and Yang, deficiencies are fill, more than the purge".Traditional health food and Chinese medicine treatment can be summarized as two aspects of tonify deficiency and diarrhea.Such as tomifying qi, blood, Yin, Yang, oneself fill, to fill the empty;Nourish, heat, water, purging, remove cold, and the wind, dry wet can be regarded as diarrhea.Medicine practice has proved that no matter or have diarrhoea, should adhere to the adjustment of Yin and Yang, with flat for the principle of scientifically diet care, can effectively control many non-infectious diseases.

From the standThe Spring FestivalGas toThe qingming festivalGas is grass grow the bud, before and after the blood also, in the period of strong hormone level is in a relative peak, at this point is used common non-infectious disease with high blood pressure, menstrual disorders, hemorrhoids, and allergic disease, etc.In the throttle diet nursing, should choose according to their own actual situation to maintain the body function to coordinate a balanced diet, taboo partial hot, slant cold, partial litres, partial diet myths, such as in cooking fish, shrimp, crab is cold sex food, its principle will with onion, ginger, wine, vinegar class warm spices, to prevent the cold slants cool dishes, food after damage spleen and stomach and cause no sigh of rou GUI;And as in edible leeks, garlic, papaya and other Yang dishes often with egg ziyin quality, in order to achieve the purpose of the Yin and Yang are complementary.In thinking to stay relaxed and happy, optimistic state of mind.In daily life to insist on proper exercise, regular sleep, quantitative, purposefully for nursing, can achieve the best effect of preserve one's health.

Recommend a few suitable meals here.

Burning white eel

[ingredients] eel 500 grams, rice wine, scallion, ginger, salt, pepper, vegetable oil the right amount.

[is] eels, boneless and viscera wash cut into inch sections alternate, pot into vegetable oil, up to seventy percent on hot, put eel, green onion, ginger, slightly after add rice wine, salt, water, small fire until done, put pepper to serve.

[efficacy] is deficient and bloody.For postpartum virtual won, hemorrhoids bleeding, diarrhea purulent blood, viscera loss effect especially for good.

Note: regardless of what kind of method to cooking eels, do not forget with pepper.

Eucommia ulmoides kidneys

[ingredients] eucommia ulmoides 12 g, 250 g pork kidney, green onion, ginger, garlic, pepper, vinegar, soy sauce, wine, dry starch, salt, sugar, vegetable oil, flavours the right amount.

[is] concentrated juice 50 ml, eucommia bark water (with starch, shaoshing wine, flavours, soy sauce, salt, sugar, against the into sauce into three standby).Slice pork loin to waist SAO fascia, cut into kidneys, immersed in a sauce, green onion, ginger, garlic cut wash, slice.

Frying panThe fireHeat, oil burning hot eighty percent, pour into the Chinese prickly ash, stay out fragrance, into the kidneys, green onion, ginger, garlic speculation quickly add sauce and continue to stir for a few minutes, add another sauce and vinegar stir evenly, dish up.

[efficacy] strong bones and muscles, lower blood pressure.

Medicine eat together, altogether plays kidney, JianGu, step-down.Disease-free food, also can strong bones and muscles.

Garlic grilled eggplant

[ingredients] 25 g, garlic eggplant 500 grams, green onion, ginger, starch, soy sauce, sugar, salt, flavours, vegetable oil, clear soup right amount.

[methods] the eggplant to wash, split into two disc, on the surface of each disc flowers into cross knife, cut into 4 cm 2 cm wide rectangular block (don't cut off).Chopped green onion, ginger wash, rinse garlic cut into two standby.

Frying pan put the fire on the hot, pour into seventy percent vegetable oil to heat, eggplant, one by one into the pot stirring yellow, and then down into ginger, soy sauce, salt, cloves and clear soup, boil off after 10 minutes gently stuffy, uniform, and into the chopped green onion, then use to thicken, sugar, starch and water the juice and evenly, add flavours dish up.

[efficacy] cool blood bleeding, swelling and pain.To be used for more bloody, hypertension, arteriosclerosis, purple spot and so on.Just take the eggplant characteristics of cold, clear heat, blood stasis is swollen, in the valley of water wet, stop pain, with XinWen garlic, can warm the spleen and stomach, and qi stagnation, and eliminate any breakdown, and detoxification.Eggplant are rich in vitamin D, can increase the elasticity of blood vessels, prevent small blood vessel hemorrhage.