The vernal equinox vernal equinox to eat what food should avoid

The vernal equinox diet principle

The vernal equinox a diet principle: eat more seasonal vegetables

More than two thousand years ago Confucius tells us "from time to time, not to feed", that is to say, not this season vegetables fruit don't eat.Seasonal food is "lucky food".Food should be pay attention to "gas", one should pay attention to "taste".Because food and drugs are composed of smell, and the smell of the food and drug only when in season, namely grow mature in solar terms of food, to the essence of heaven and earth.

Yang spring vegetable include the use of leek encourage vitality of bean sprouts, lettuce, onion, beans, garlic sprout;Nourish the liver lung late spring fruits, such as strawberry, green plum, apricot, plum, mulberry, cherry, etc.

The vernal equinox diet principle 2: a vacation to intestines and stomach

People's intestines and stomach also need to have a rest.In addition to meals to eat into his stomach, intestines and stomach, the body will be busy for multiple viscera, even the brain to concede three points, first of all to ensure the qi and meet the needs of the intestines and stomach, this is what will happen when eating addled brain.

If can let intestines and stomach have a day off every week, can effectively help us get rid of accumulated toxins in the body.In double cease day only eat two meals in the morning and evening, or to congee, fruits, honey water instead of a meal to reduce load of intestines and stomach.

Spring equinox diet principle 3: nourishing the liverdrinking

Spring should be in the liver, summer should be in the heart, long summer in shall be added to the lung, spleen, autumn winter should be in the kidney, so the spring is nourishing the liver.In spring, nourishing the liver's purpose is to coordinate a balance of Yin and Yang of the liver, in Chinese medicine, umami food can be nourishing spleen and stomach, jujube and Chinese yam is a good choice.Spring wine hurt deeply, so more should not drink.Chrysanthemum tea, honeysuckle, and even better drink plain boiled water is suitable for the spring.

The spring should eat:

Bird's nest stew (one component of rock sugar)

Ingredients: bird's nest 10 g, rock candy 15 g.

Practice: first with warm water soak bird's nest, bird's nest after maceration, can use tweezers to clean up the small yan MAO and other sundry, bird's nest will be brewing drain water, adding suitable amount of water, pour into them, add in rock sugar, lie between water to a simmer for 1 hour.

Efficacy: the bird's nest with vaginal dryness, yiqi complementary effect of rock candy with Yin fluid, the effect of runfei cough.Bird's nest stew sugar can not only keep vaginal dryness, and raise colour skin effect.If you don't like to eat sweets, citizens can also be used lean pork and stewed bird's nest soup, chicken broth, also has the same effect.

Abalone longan dwarf lilyturf soup (three component)

Ingredients: 250 g fresh abalone, longan meat 30 grams, 30 grams of dwarf lilyturf, 250 g sugar cane.

Practice: abalone to wash, the first in the longan meat, dwarf lilyturf, sliced sugar cane, add lean pork soup, salt, water a simmer for 1 hour.

Efficacy: abalone can ziyin kidney, liver latent Yang, calm nerves;Dwarf lilyturf Yin runfei;Longan meat tonic mist, nourishing blood nerves;Sugarcane fluid bath, clear heat, diuresis.This soup for five zang-organs body empty, consumptive fever cough, insomnia, dizziness are advisable.

Dietary taboos

Equinox solar terms when blood also, in the period of strong hormone level is in a relative peak, at this point is used non-infectious disease with high blood pressure, menstrual disorders, hemorrhoids, and allergic disease, etc.The general principles to dietary taboos big hot, severe cold diet, a balanced fever.This period is not drinking soup too fatty.