What to eat, the vernal equinox vernal equinox day to eat?

According to the analysis of the vernal equinox climate because of the spring equinox solar terms to split the night and day, year, people in the health care keeping in good health should be paid attention to keep the body balance of Yin and Yang, choose according to their own actual situation to maintain the body function of a balanced diet.So taboo partial hot, slant cold, partial litres, partial diet myths, such as in cooking fish, shrimp, crab is cold sex food, its principle will with onion, ginger, wine, vinegar class warm spices, to prevent the cold slants cool dishes, food after beneath the disadvantages of taste isn't shu rou GUI;And as in edible leeks, garlic, papaya and other Yang dishes often with egg ziyin quality, in order to achieve the purpose of the Yin and Yang are complementary.

Equinox solar terms when blood also, in the period of strong hormone level is in a relative peak, at this point is used non-infectious disease with high blood pressure, menstrual disorders, hemorrhoids, and allergic disease, etc.The general principles to dietary taboos big hot, severe cold diet, a balanced fever.This period is not drinking soup too fatty.Beijing people have a custom, the spring equinox ate the snowballing usury in the west 4th protecting temple can escape.Have a place to pay attention to "spring of the vernal equinox to eat vegetables," says "spring vegetables" is a kind of wild amaranth is also called "spring green artemisia", isn't it called "spring vegetables" small mustard.See more peak green appearance, finely tree, about face length.Spring vegetables generally with fillet roll "soup", called "spring soup".Have a phrase: spring soup poured dirty, washing deeply.Family, old and young, ping an health.

On the day of the vernal equinox to eat?

1, eat snowballing usury

According to the custom of old Beijing, the spring equinox is a snowballing usury (also called miso paste), in an attempt to ward off evil spirits.Snowballing usury is one of the ancient varieties of Beijing snacks, its raw material is to use yellow steamed rice flour and water, and a bit more water will face and soft, the other will soybean ground into powder. Stir until cooked.When production will be steamed yellow rice flour with soybean meal outside rolling piece, and then roll up with red bean paste filling, cut into small pieces.

2, eat dish spring

Former SiYi (now add heshan of wuyi) of kaiping pale town has a custom, is called "spring of the vernal equinox to eat vegetables."Spring food" is a kind of wild amaranth, fellow villager is called "spring green artemisia".Meet the vernal equinox day, the whole village went to pick spring vegetables.Search in the fields, see more green, fine tree, length of spring green artemisia about slap.Pick back to the spring vegetables and fish fillet roll "soup", commonly known as "spring soup", umami taste soup is beautiful, and special meaning, have a phrase: "spring soup poured dirty, washing deeply, family, old and young, ping an health."Eat spring vegetables and drink soup spring have begged the house quiet, strong meaning.

On the day of the vernal equinox diet matters needing attention

Eat more seasonal vegetables

Each season has comply with its climate conditions and the growth of seasonal vegetables, the essence of heaven and earth, high nutritional value.Eat Yang has efficacy of leeks, can strengthen the body of the spleen and stomach qi;Bean sprouts, sprouts, lettuce and other ingredients, helps to activate the body growth function;And consumption of mulberry fruit, cherry, strawberry and other nutritious file, oneself can runfei, nourishing the liver and tonic.

Complementary Yin and Yang of food

Food cold, hot, warm, cold, flat five attributes.Such as in cooking fish, shrimp, crab is cold sex food, need to add onion, ginger, wine, vinegar class warm spices, in order to prevent the cold slants cool dishes;And as in edible leeks, garlic, papaya and other Yang dishes, deserve to go up egg ziyin ingredients, such as to achieve the purpose of the Yin and Yang are complementary.

The holiday to intestines and stomach

People's intestines and stomach also need to have a rest.In addition to meals to eat into his stomach, intestines and stomach, the body will be busy for multiple viscera, even the brain to concede three points, first of all to ensure the qi and meet the needs of the intestines and stomach, this is what will happen when eating addled brain.

If can let intestines and stomach have a day off every week, can effectively help us get rid of accumulated toxins in the body.In double cease day only eat two meals in the morning and evening, or to congee, fruits, honey water instead of a meal to reduce load of intestines and stomach.

Nourishing the liver detoxification

Spring should be in the liver, summer should be in the heart, long summer in shall be added to the lung, spleen, autumn winter should be in the kidney, so the spring is nourishing the liver.In spring, nourishing the liver's purpose is to coordinate a balance of Yin and Yang of the liver, in Chinese medicine, umami food can be nourishing spleen and stomach, jujube and Chinese yam is a good choice.

Spring wine hurt deeply, so more should not drink.Chrysanthemum tea, honeysuckle, and even better drink plain boiled water is suitable for the spring.

The vernal equinox suit to eat

The vernal equinox ingredients 1: yellow bean sprouts

Yellow bean sprouts with heat, bright eye, filling gas raises blood, prevent bleeding gums, cardiovascular hardening and lowering cholesterol effect and so on.Spring is the season for vitamin B2 deficiency, spring eat more yellow bean sprouts can effectively control the vitamin B2 deficiency.Bean sprouts contain vitamin E can protect the skin and blood capillary, prevent arteriosclerosis, prevention and treatment of senile hypertension.In addition because yellow bean sprouts contain vitamin C, is a beauty food.Can often eat soybean sprout nutrition hair, keep hair pitch-black shining, have good desalination effect on facial freckles.

The vernal equinox ingredients 2: spring Onions

Green onion, ginger, garlic is not only the flavorings, there are important medicinal value, can increase appetite, help ChunYang, prevention also has antiseptic effect.Spring is the most abundant in Onions nutrition in a year, is also the most tender, the most sweet and delicious, food can prevent spring at this time of the most common respiratory tract infection.The north spring love to eat Fried spring OnionseggsOr spring onion dip, it is very nutritious and conform to the best way in the solar terms.

The vernal equinox ingredients 3: celery

Celery is especially suitable for high blood pressure, arteriosclerosis, high blood sugar, iron deficiency anemia, menstrual period women.Celery has flat liver step-down, tranquilize mind, diuresis detumescence, anti-cancer anti-cancer effect.Celery iron content is higher, can complement women's menstrual blood loss, is greens of beautiful of iron deficiency anemia patients.But celery sex cold qualitative slippery, taste xu han, defecate pond is unfavorable feed more thin, celery, have fall blood pressure effect, so the blood pressure of partial person eat less.

The vernal equinox ingredients 4: lettuce

Lettuce k content is higher, is beneficial to patients with high blood pressure and heart disease.Lettuce has a calming effect, regular consumption can help eliminate stress, help sleep.Lettuce is different from general vegetable contains very rich fluorine element, can participate in the growth of teeth and bones, improve digestive and liver function, stimulate the secretion of digestive juice, promote appetite, help against rheumatoid arthritis and gout.