The 24 solar termsKeeping in good health of the vernal equinox preserve one's health

The vernal equinox season heavy regimen: nine different physical considerations

Peace constitution, that is, people say normal constitution, the spring equinox health just pay attention to the food collocation is reasonable.

Qi deficiency constitution, characterized by weakness, fatigue, sweating, often catch a cold easily.In addition to the diet nursing, there should be a moderate amount of exercise more, because the movement of air.

Yang deficiency constitution, characterized by hands and feet cold, stomach cold.Period of the spring equinox originally should be a balance of Yin and Yang, but Yang deficiency of body, with Yin Yang weak cannot balance, prone to diarrhea, should be scientific diet, pay attention to removing.

Yin deficiency constitution, characterized by dry skin, hands and feet heart fever, flush on face, dry eyes, mouth thirsty, stool stem node.Can eat more duck, lily, lotus root soup sesame seeds.

Blood stasis constitution, as have black rim of the eye, the female dysmenorrhea, older people blood sticky and stagnant blood spots skin easily.Fit to eat some seaweed, seaweed, black beans, grapefruit, hawthorn.

Damp heat constitution, performance for the acne and acne, bad breath, urine yellow.Can eat a moderate amount of wax gourd, watermelon, mustard, cucumber, balsam pear, macaroni dishes.

Qi depression constitution, characterized by low mood, easy to insomnia.Can drink small bupleurum decoction, day lilyeggsSoup, cereal, milk.The vernal equinox season, have the effect very much outing go on spring outing.

Phlegmy wet constitution, performance is a fat, feel body weight.The constitution of the people should eat more winter melon, radish, seaweed, kelp and coix seed.

Allergic constitution, urticaria, allergy, a captured on the red skin.The constitution of the people should eat less seafood and spicy stimulate, drink less alcohol.

The vernal equinox health prevention - start from the details

In TCM, the spring weather condition is not stable, morning and evening temperature is low, not only easy to cause disease, the frail elderly and sick people for long-term high strength working status and high pressure conditions of "healthy people", attention should be paid to prevent future possible "disease", suggested people this time pay attention to adjust their lifestyle.Such as less as far as possible to crowded places, available living environment for a simple exercise, such as climbing stairs, rope skipping, etc., movement time too early.To get up early when wash gargle, can use weak brine gargle, open a window ventilated room a day not easy also too early, 9 when is more appropriate.

Equinox recipes - diet appropriate province acid is added in a temper

It is reported that there is a lot of circulating about spring diet folk, Chinese medicine also has a lot of exquisite, commonly known as the "spring".Experts suggest that, in this season, can eat some sweets, red jujube, etc to raise spleen and honey, leeks, spinach, etc., eat less sour and spicy food.In addition, nuts food shall be added at least three times a week, such as walnut, peanut, almond, peach kernel, help refreshing to dry, itching, etc.In daily lunch, also suitable for added to stew food, such as carrots spareribs soup, chicken soup, such as ginkgo biloba can replenish moisture is needed in transition seasons, and can increase the intake of protein, helps to strengthen the body resistance.

The vernal equinox dress - under the dress is suitable for thin thickness

After entering the vernal equinox, although the weather gradually warm, but the day and night temperature difference is bigger, and from time to time there are still cold, the weather change is bigger, the rain is more, even the rain.At this time, should pay attention to add clothing.Dress can be under thick thin, pay attention to the leg and foot to keep warm, it is better to sweating slightly, to disperse the winter cold evil lurking.The old man andThe childCommon resistance is poorer, prone to colds or rubella infectious diseases, at this time is even more should pay attention to add clothing, timely appropriate to wear more clothes, don't be a round down too fast.

The vernal equinox health - resistance spring fever

Before and after the vernal equinox solar terms, the weather gets warmer, and people often feel sleepy, it's spring fever.Spring fever is inevitable, but affect the work efficiency, more attention should be paid to safety, especially the driver friends against the spring fever.

1 can't sleep, alleviate spring fever

The warm weather, people have become lazy.Chunkun like infectious diseases, so that we couldn't help yawning.Actually spring fever is not a disease, it is human body physiology change with natural season and the corresponding adjustment of a physical phenomenon.In winter, the human body to prevent heat, skin and imperceptible blood-vessel is in a state of tense contraction, maintain the body's physiological temperature and central nervous system excitement information increase, the human brain is awake., in the spring, the temperature is moderate, skin and imperceptible blood-vessel is in a state of relaxation, body blood supply were increased and the blood flowing to the brain is less, so sleepy spring fever.

Ease chunkun alone more sleep is not enough, exercise can greatly increase the reaction rate of brain to process information, effectively prevent spring fever.Spring is the best place in sunny, good greening activities, how do take a deep breath, fresh enough oxygen to the brain with, make the person feel better, spirits, eliminate drowsiness.

Don't be too intense aerobic exercise

Eliminate chunkun preferably using aerobic exercise such as jogging, pilates, yoga, tai chi chuan, and other forms of exercise.These movements can accelerate the body's metabolism, enhance immunity, increase oxygen to the body and brain.Such as pilates exercise that regular aerobic exercise hard to parts of the body.Sedentary cause lumbar acid shoulder pain, or muscle discomfort, can be improved through pilates.

Spring is warm, aerobic exercise intensity shoulds not be too big.Brisk walking can choose three times a week, every 30 minutes, stride frequency control in 60 ~ 80 steps per minute.In addition, coupled with yoga, pilates, tai chi, play, relax muscle, relieve physical and mental fatigue.

2, do more massage head office

Circulation of air is not in the office, working for a long time is easy to nod off.Office exercise tips, is to choose simple, easy, short time can achieve very good effect of relaxing exercise.Can do overall strength, in order to enhance concentration, half an hour every day.

In addition, appropriate massage head can also have very good refreshing effect.The fingers, finger gently press on the temple, six turn in a clockwise direction, then in turn counterclockwise 6 times.

Put his hands and on his forehead, with neat rows of finger point to an abdomen, starting from the midline between the brows pressure, to the midline forehead midline, head, head of the central and pillow (wind pool holes) on the sag of the hairline, repeat 6 times.

Put his hands and on his forehead, with neat rows of finger point to an abdomen, starting from the center line between the brows gently to the pressure, has reached the temple, repeat 6 times.

With four hands moisturized, starting from the back the occipital, screw turning up with light and deeply massage the scalp, gradually go up, complete massage the scalp.Scalp feels relaxed, eliminate tension can.

Will cover both ears, fingers behind the head, try to close the fingers of the right hand and then use four fingers like to play the piano playing back of the head, heart functions under the number 36.

In the end, do "hair comb" action.Method is to my fingers peg-leg, by the forehead hair after hair into the brain, friction while combing hair scalp, repeat this act at least ten times.