24 solar terms of "cold dew" keeping in good health

Spring rain jing qing valley spring day, summer is full of busy summer heat.Fall in the autumn cold frost, small severe cold winter snow snow in winter.This is our country ancient working people in the constant practiceThe 24 solar terms.When they just noticed in different climate, at the same time has the different position of the sun, so they made a bamboo pole on the ground, observe the length of the bamboo shadow changes, take shortest bamboo shadow at noon that day to the summer solstice, take the longest bamboo shadow that day as the winter solstice, they gradually found in the spring and autumn period and the two season each day length equal to one day, and as the equinoxes, due to the binary 2 to be apart too long, can't meet the needs of production, has made the other solar terms, has made the spring, the rain of summer, when the qin dynasty, slight heat, beginning of autumn, the limit of heat, white dew, frost, the han period, the twenty-four solar terms determined and and we now have all the twenty-four solar terms of exactly the same.

According to TCM theory, 24 solar terms of preserve one's health of each of the throttle has a different focus, today is a cold dew, is the beginning of alternating hot and cold season, during this time, we should pay attention to what, what what food intake to selectively maintain oneself?

Autumn health (cold dew)

The seventeenth, cold dew in the twenty-four solar terms arranged on 9 October 8 solstice festival.Historical records "refers to the cold armor for cold dew, dew is cold and cold, the condensation, therefore cold dew.""Gas cold dew condensation will."Due to the arrival of cold dew, from hot to cold weather, all things grow along with the cold, shaw fell gradually, this is the season of alternating hot and cold.In nature, qi, Yin and Yang are beginning to change, sun be the spirit fade, Yin qi gradually, we are the body's physiological activities also want to adapt to the change of nature, to ensure that the body physiological balance (Yin).

The motherland medicine in four health emphasize "Yang chun xia qiu dong Yin".The autumn season, therefore, must pay attention to the sun be the spirit of maintenance of the body.When cooling, it is human body sun be the spirit of convergence, shade essence hidden within, so should give priority to in order to maintain shade essence, also said that autumn health cannot leave "raise" this principle.

Fall for autumn also since ancient times, the lung is a gold in the five elements, so the lung qi, accordingly with the breath of autumn "autumn, when the dry gas in season", the dry evil qi yi infringement of the body and the injury of lung Yin jing, if improperly aftercare body appear dry throat, nasal dryness, dry skin and so on a series of autumn dry symptoms.So run time diet aftercare should can nourish dry (lung) as appropriate.The ancients cloud: "autumn dryness, appropriate eat hemp to run dry."At this point, should eat more sesame, glutinous rice, japonica rice, honey, soft food, such as dairy products, and at the same time increase the chicken, duck, beef, pork liver, fish, shrimp, jujube, Chinese yam, etc to increase the constitution;Eat less spicy taste, such as pepper, ginger, onion, garlic, over eating spicy appropriate injury body Yin essence.

Mental nursing also nots allow to ignore, because the climate is cool, sunshine, the wind leaf falls, are often caused in some people heart desolate feeling, unstable mood, easy to sad melancholy mood.So, keep a good state of mind, improve the occasion, catharsis, leisurely cultivate optimistic heart is an indispensable part of health care.

In addition, the autumn is cool, People's Daily life time also should make corresponding adjustment.I found in the many years of clinical diagnosis and treatment, every cooling, of patients with cerebral thrombosis will increase, analysis the reason and the weather gets cold, people sleep more time, because the person is in sleep, the blood flow velocity slowed, easy to form clots."Element asked four gas god theory" clearly pointed out: "autumn in March, lie to get up early, early and chicken is popular."Early lie to comply with the Yin fine collection;To get up early in order to comply with the sun be the spirit of the serta, to avoid the formation of blood clots, I suggest that we comply with the throttle, time-sharing nursing, ensure healthy.

Cold dew -- lotus porridge

The jujube lotus ginkgo porridge

Ingredients: lily 30 grams, jujube 20, 20 g lotus seed, gingko, 15, 100 grams of japonica rice, rock candy right amount

Practice: lotus seeds first for a moment, and then into the lily, big jujube, gingko, japonica rice after boiling, use small fire to porridge thick add in rock sugar a stew.

Efficacy: Yin runfei, spleen and stomach.