Cold dew, avoid cold dew season diet appropriate

Health food should be based on five tastes to eat a balanced diet, according to the specific circumstances of the individual, food, more appropriate light nourishing food, can fill spleen and stomach, and lung runchang, can wait for disease prevention and control of pharynx dry mouth, dry.Fruit pear, persimmon, bananas, etc.;Vegetables are carrots, white gourd, lotus root, tremella and beans, fungi, such as kelp, seaweed, etc.Should eat breakfast food warm, best to drink hot medicated gruel, for japonica rice and glutinous rice were very good spleen and stomach, to fill the role of the gas, like sugar porridge, jade bamboo porridge, straight ladybell porridge, radix rehmanniae porridge, wong porridge, etc.Middle-aged and old people and patients with chronic should eat more red jujube, lotus seeds, yam, duck, fish, meat and other food.

Cold dew to eat what

Autumn, especially after cold dew moisture in the air is gradually reduced, air tends to be dry, the body also lack of moisture.Drink plain boiled water, however, cannot completely resist autumn rashness brings negative effect.In ancient China there is a deal with autumn mania for diet, namely: "ChaoChao water, night night honey soup."In other words, drink plain boiled water, water loss, if the water add a little salt, is not so easy to lost.Drink salt water during the day, at night to drink honey water, it is a good way to replenish moisture, and autumn health diet, resist ageing, at the same time can also prevent constipation caused by autumn mania.

Honey for neurasthenia, high blood pressure, coronary atherosclerosis, lung disease, etc., have curative effect.Often take honey in the autumn, is not only beneficial to the recovery of these diseases, but also can prevent the autumn is a harm to human body, have the effect of runfei, raising the lungs, making people longevity and health.

Avoid eating cold dew diet:

Autumn is a season, but also pay attention to not eat or eat less spicy barbecue food, such as pepper, pepper, cinnamon, ginger, onion and wine and so on, especially in the ginger.A small amount of green Onions, ginger, pepper as a seasoning, the problem is not big, but don't eat, eat more.

Cold dew diet should eat:

To prevent fall of mania also eat more runfei dryness of fresh fruits and vegetables, fruit such as pear, persimmon, citrus, bananas, vegetables can eat more carrots, winter melon, lotus root, white fungus, etc, and beans and bean products, and edible fungus category, kelp, seaweed, etc.Fruits and vegetables contain rich water, vitamins, fiber, etc., to prevent cold dew season in the nose and mouth, dry eye, rough skin, constipation etc. Phenomenon is very good.