24 solar terms of "qingming festival" keeping in good health

The tomb-sweeping day, is the meaning of days of the qing Ming.Lunar book yue: "refers to the dean for clarity, as all things clean and clear, cover when gas great, when everything together, so the name" also.The qingming festivalGas, and the sun to reach 15 degrees in longitude, average daily temperature in most regions of our country has risen to more than 12 degrees, this is the peach blossom buds appear, willow green, wither away in the wind before clear the images of delicate and pretty scene.Tomb-sweeping day, since the ancient times is people worship ancestors tomb-sweeping day, as the Chinese people more attention "to the ritual of offering" chasing far activity.Song dynasty Gao Ju jian "qingming festival" did: "north and south mountains more grave field, qingming FenRan martyrs.Powder white butterflies fly, blood dyed red azaleas.Tomb, the fox sleeps on the mound, the night belongs to children smile before the lamp, the life has a must when drunk wine, a drop of ever to jiuquan ".

Although around qingming festival has the custom of ancestor worship, but its ancestors way each are not identical.Northern region "qingming festival is not Dai Liu, beauty into hoary head", "qingming festival is not Dai Liu, after the death of a pig dog", and from a people called the qingming festival "Halloween" sense, willow, Dai Liu seems to have evil evil spirit, eliminate the evil curse of action, so the folk also called qingming festival "cold".On tomb-sweeping day, have a fixed heaven, avoid hot food, or be punished by god.More different ways of ancestor worship in Taiwan, Taiwan county annals recorded: "qingming, enshrined in its ancestors, martyrsThe gravePeers, will invite relatives and friends;Women's drive to the mountain, the finish, night drink, dusk and also ".These ancient old heritage is preserved, the people to the attention of the qingming festival.

In agricultural production, the qingming festival as the important solar term, more "delay" qingming grain rain two connected, seed plow "beans" kind of melon points before and after the qingming festival.In our city also has "the afforestation mo ching".Therefore, no matter in rural or urban, qing Ming is a let people worthy of attention.

In terms of Chinese medicine keeping in good health, qing Ming is a particularly important solar terms.In the solar terms, because is the prone on high blood pressure, our surrounding the disease about how to preserve one's health.

First of all, we want to know what is high blood pressure?High blood pressure is to point to in the systemic circulation, arterial pressure continues to increase, and can hurt and blood vessels, brain, heart, kidney and other organs of a common clinical syndrome.The incidence of the disease is increases with the increase of age.The incidence of coronary heart disease and acute myocardial infarction is hypertension patients as much as 3-5 times higher than normal blood pressure.Main points of syndrome differentiation of traditional Chinese medicine for the disease, in addition to the observation of blood pressure change, but also analyze the systemic symptom such as dizziness, headache patients.Cause many elderly empty, modern disorders, tired a long illness, diet partial addicted.The main pathological as imbalance of Yin and Yang, the virtual reality.Witness type: Yin hand card (headache dizziness, tinnitus, insomnia, much dream, lumbar debility, surface flush, limb numbness);Liver and kidney Yin deficiency syndrome (dizziness, dry and dry, tinnitus, deafness, the waist sour leg soft, heel pain).Two of Yin and Yang deficiency syndrome (leader dim, such as by boat, walking Bai Shaohua, with hot flashes, palpitation and shortness of breath, lumbar debility, night to urinate, or edema).People with high blood pressure in the keeping in good health, in view of the imbalance of Yin and Yang, the empty mark the pathology of the real, to harmonize Yin and Yang, even the vital qi as the solution, using the method of comprehensive rehabilitation, such as modern cultivate.Because of closely related to the disease and modern factors, found in the modern, too, and often affect wood pathogenesis of liver and kidney of water conservation.

Modern medical research also showed that the outside of the bad stimulation, long time of stress, anxiety and irritability, such as mood swings, can cause and aggravate the symptoms of hypertension.Therefore, in the process of cultivate modern ways, should reduce and eliminate the abnormal reaction of modern, empathy is easy sex, keep happy, gentle action selection, dynamic in the static mode of taijiquan exercise as the preferred;Avoid compete with sexual activity, in order to avoid emotional;Avoid doing weight sexual activity, lest cause breathless, and cause high blood pressure, etc.Diet and cultivate aspects must be timing quantitative, not overeat.To form the obese, must reduce sweetmeat, calorie restriction, eating more fruits and vegetables.For elderly with hypertension should be special emphasis on a low salt diet, in reducing salt taken at the same time, should also increase potassium intake, food such as eating more vegetables and fruits.

Yin hand card, wild chrysanthemum flower 5-10 grams, add water to boil 3-5 minutes generation of tea.

Liver and kidney Yin deficiency syndrome, optional fresh royal jelly.

Both Yin and Yang deficiency syndrome, desirable and Chinese wolfberry, walnut meat, black sesame seed 20 grams of water decoction, and serve with soup once a day.

"Qingming medicinal food three"

Often the cock

[ingredients] rooster 250 grams, celery 75 grams, bamboo shoots 10 grams, pepper 20 grams, 30 grams of lean meat soup, ginger, bean paste, sugar, soy sauce, vinegar, salt, starch, flavours, vegetable oil the right amount.

[methods] the chicken into small pieces, with water after blanch remove to spare;Celery cut and winter bamboo shoot cutting strips, chopped chili, ginger, take its at the end of the starch into wet powder, take half and soy sauce, wine, vinegar, salt into the same bowl. Mix well;The other half wet starch and sugar, principle, stock, to reconcile into cooking starch. Set aside.

Vegetable oil into the wok, sauteing first chicken to chicken to bleach, moisture will work in the winter bamboo shoot, bean paste, ginger, etcThe fireQuick fry until nine mature, add chopped celery, slightly fry for a while, pour into the good cooking starch, increases with the increasing fry stir until cooked dish up.

[efficacy] tonify deficiency in the warm, step-down nerves.Suitable for high blood pressure, benign and postoperative recovery in patients with coronary heart disease, nutritional supplement food.

Mouth grinding cabbage

[ingredients] cabbage 250 grams, dry mouth ground 3 grams, soy sauce, sugar, salt, flavours, vegetable oil in moderation.

[is] rinse cabbage cut into 3 cm long, dried mushroom soak hair with warm water.After oil into the pan, heat up, the cabbage into the pan and stir-fry until done. Then dried mushroom, soy sauce, sugar, salt, into the pan, fry, add flavours mix.

[efficacy] heat except vexed, benefit stomach gas, fall hematic fat.Suitable for high blood pressure, coronary heart disease, bleeding gums.

Chicken soup recovering

[ingredients] fresh carp 250 grams, 30 grams of lean pork,eggsQing, peas, each 10 grams, 8 grams of ham, bamboo shoots, chicken soup, cooking wine, soy sauce, salt, starch, principle, the right amount.

[is] shred ham steamed, winter bamboo shoot, finely chop ginger, lean lean, at the end of the wet powder, water starch into live fish normal processing, remove bone spurs, slice into small rectangular fillet.Mince add soy sauce, egg white and half, cooking wine, flavours, ginger, and half wet starch mix into a paste and the remaining egg white and the wet starch tune into a paste, put the fish on the chopping board, first with a layer of paste, put on the ground, put the fish fillet roll up, then coated with a little paste stick recovering.Will chicken soup for each bring to a boil, changed to a small fire, will roll good recovering down into the pot to poach, remove the froth make soup cool, after waiting for recovering well, then add chopped ham, bamboo shoots and other seasoning to soup, boil and into.

[efficacy] can nourish dry, been used.For high blood pressure, coronary heart disease, cerebrovascular disease, chronic nephritis, such as indigestion as appropriate.