24 solar terms of "slight cold" keeping in good health

January 5, is slight cold before and after the throttle.Folk proverb: slight cold severe cold, cold as ice.Slight cold indicates the degree of cold, literally, big Yu Xiaohan cold, but in the meteorological record, slight cold are greater than the cold, can be said to be the yearThe 24 solar termsIn the coldest of the throttle.Such a "cold in san-jiu", and this "SanJiuTian" again in a slight cold throttle.Call slight cold without it because solar term originated in the Yellow River basin, departure month to seventy-two hou the said: "cold is still small in early...A half big yi ", according to the situation continues today.It is said that in the early years of the Yellow River valley farm every slight cold, home fashion used "jiujiu away cold figure" to escape the cold, now all kinds of medicinal food hot pot has been the people away cold and hot delicacies.Because of this, many people ignore the problem of reasonable supplements, especially young people, self-reliance body strong and overeating, hunger was not recklessly, eventually lead to an infinite future trouble.

Famous doctor sun simiao in tang dynasty, points out that "the father of this, will feed information in and...I do not know the appropriate food, not enough to survive, also...If food can row and zang-fu organs ", shows that food does to the human body.Light snow solar term has been in midwinter, people, justifiably tonic, but not without chapter of supplements, should be in line with the principle of "for people to give food", the understanding of the meaning of diet should avoid, the yuan dynasty "dietary guidelines" stressed: "diet, to preserve one's health, and physical properties are fitting for cream, even if mixed in, light viscera, or stand with evil."When I remind all of you here in supplements so don't let the wounds of the "five tastes", young people should according to oneself circumstance selectively supplements.

Generally speaking, young man, the body's metabolism, protein and calories needed for the elderly, and the heat mainly comes from carbohydrate and fat.Carbohydrate mainly comes from food, therefore, young people should guarantee enough appetite, pay attention to the thickness of grain percentage of collocation, and just the right amount of fat eaten, when choosing herbal supplements should consider this factor.But young people have the characteristics of young people, often some people for a fresh fat GanHou, spicy flavor of the product and bring the intruder, "whelk", scientific name acne, it brings to the young people endless trouble.

To the young friends here simple talk a few words of the cause of acne and prevention.Acne is a pilosebaceous chronic inflammatory diseases, investigate its cause and endocrine dysfunction, and sebaceous gland activity is affected by endocrine and spiritual factors.A teenager due to increased testosterone levels in the body, sebum secretion increased, cause leather fat deposition, the formation of hair follicles Angle embolism, increased sebum is not ruled out in time, thus formed the acne.To avoid pain, first to pay attention to personal hygiene, warm water wash a face oftenTake a shower, eat greasy spicy cold food less, eat more fruit and vegetables, avoid constipation, prohibited squeeze by hand, fade acne scars in the otherwise.In the treatment of traditional Chinese medicine will be divided into four type: lung hot wind, taste hot and humid, rushed to be not moved, heat and blood stasis type.Respectively, the formulas in loquat clear lung drinks add and subtract, gentian have diarrhoea liver soup to add and subtract, [flavored xiaoyao powder] add and subtract, siwu soup to add and subtract.All in all, acne to please the doctor make a diagnosis and give treatment in time, must not handle on its own.

When it comes to supplements, since ancient times have "no pain" san-jiu fill a winter, the coming year.In spring, summer, autumn almost a year after the consumption, viscera qi and blood, Yin and Yang are partial failure, reasonable, qi-blood supplements can timely supplement protection against the bitter cold, and can make the young born diseases, so as to get twice the result with half the effort of keeping in good health.When winter supplements should eat the right food, medicine, the combination of with removing advisable.

Commonly used tonic ginseng, astragalus, donkey-hide gelatin, cordyceps sinensis, radix polygoni multiflori, wolfberry, Chinese angelica, etc;Tonic foods according to the partial partial tide of qi and blood, Yin and Yang, combined with the nature of food to choose lamb, dog meat, pork, chicken, duck, shrimp and eel, turtle, Spanish mackerel and other foods such as walnuts, sesame seeds, yam, big jujube, longan meat, lotus seed, lily, chestnut, etc.

Slight cold curing: herbal supplements recipe 】 【

Yam: mutton soup

[ingredients] mutton 500 grams, 150 g yam, ginger, spring onion, pepper, wine, salt in moderation.

[is] wash mutton slices, into the boiling water pot, steam to blood;Ginger wash the knife broken spare;Yam slice of clear water to soak with mutton in the pot, add right amount water, put together with other ingredients into the pot,The fireUse slow fire after boiling stew until cooked rotten food.

[efficacy] fill spleen, benefit lung and kidney.

Strong kidney dog soup:

[ingredients] dog meat 500 grams, dodder 7 grams, with 3 g, green onion, ginger, salt, flavours right amount.

[is] wash dog meat slices, put the pot blanch, remove to stay with, ginger slices, spring onion section and set aside.Pot set fire on vinegar, ginger in stir-fried, cooked into wine spicy pot, then pour into the earth together, at the same time the dodder weed, attached slice wrapped in gauze, inside the earth pot, add broth, salt, principle, green fire boil, use 2 hours or so tenderly braised, dog meat cooked lousy, pick out the gauze bag, serve immediately.

[efficacy] warming spleen and kidney Yang.

Bowel of three wire:

[ingredients] 1.5 two dry mushrooms, green peppers, two carrots, 1 root, vegetable oil, sugar, rice wine, flavours, salt, water starch, fresh soup sesame oil in moderation.

[method] with mushroom hair water wash, drain the water, cut into thin strips, carrot, green pepper shred clean.Oil drain pan heat, after stir-fried three wire into the pan, put the rice wine, sugar, and then stir-fried, then add fresh soup, salt, after waiting for soup to boil add principle, using starch flour, sprinkle sesame oil, sheng into the dish.

[efficacy] spleen hysteresis, and dryness.

Diet taboo: dog meat is jealous and mung beans, almond, water chestnut with food.

Patients with intractable skin pruritus diet with mushroom.

Towel gourd tomato porridge:

[ingredients] 500 g towel gourd, tomato 3, 100 grams of japonica rice, onion, ginger, salt, principle right amount.

[is] loofah wash peeled, cut into small pieces wash tomatoes and cut into small pieces. Set aside.Rinse japonica rice into the pot, pour some water boiling on the fire and change simmer to eight mature, into the towel gourd, onion ginger, salt and cook porridge cooked, put tomatoes, principle a stew.

[efficacy] clear heat, phlegm cough, thirst in addition to the pest.(people with acne can long-term consumption)