Slight cold what to eat, time eating introduction

Slight cold eating local features

1) eat rice dish

Slight cold eat rice dish is the old custom of nanjing.From nanjing to slight cold very seriously, people can add ginger, short feet yellow glutinous rice, bacon, sausage or butyl control boiled together into a dish of rice.TCM holds that cold for yinxu, slight cold is the coldest solar terms a year, but also the most sheng Yin qi period.Nanjing glutinous rice in the rice dish of the replenishing qi, spleen and warming the stomach, can enhance the body's ability to resist cold evil;Ginger sheen of temperature, with sweating nourish, lung cold temperature effect.Plus nanjing specialty short feet yellow, sausage, control, medicine double repair, food delicious, after eating a special warm in the winter, equivalent to that of laba rice porridge.

(2) to eat sticky rice

Guangzhou traditional, slight cold in the morning to eat sticky rice, in order to avoid too, rice, glutinous rice is 60% 40%, put the chopped bacon and sausages, stir-fry, peanuts and stir-fry until done. Add some chopped scallion, stir in rice to eat.

(3) laba rice porridge

Diet "slight cold" solar terms are important in folk custom is to eat "laba porridge"."At the age of yanjing" recorded in "laba rice porridge, with yellow rice, white rice and polished glutinous rice, millet, water caltrop kernel, peel chestnuts, red cowpea, jujube paste, such as water, external use dyed red peach kernel, almond, melon seeds, peanuts, hazel exa, pine nuts and white sugar, brown sugar, saxaulgrapesFor the transition."Of these foods are GanWen, tune in the spleen and stomach, tomifying qi, tonifying qi and blood, cold strength and thirst quenching effects.Our country the ancients called "porridge rice there is first fill people thing in the world", think that eating porridge can prolong life, said li shizhen in compendium of materia medica porridge can "yiqi, thirst, spleen and stomach, cold cure".Zhang Lei "the porridge," also said: "every day, eat porridge a large bowl, fasting stomach empty, the valley is a gas, the filling is not fine, very soft, and intestines and stomach, most the knack of diet."

Slight cold health food

TCM holds that cold for yinxu, the coldest throttle is also the most of yinxu period, from the perspective of health food, pay special attention to in the daily diet to eat more warm food to benefit the body, defense cold climate on the human body.Belong to the hot food in daily food mainly include trout, pepper, cinnamon, pepper, etc;Belongs to the warm food made with glutinous rice, Chinese sorghum, sword bean, leek, fennel, coriander, shepherd's purse, asparagus, mustard, pumpkin, ginger, onion, garlic, apricot, peach, jujube, longan, litchi, papaya, cherries, pomegranates, ebony, lime, bergamot, chestnuts, walnuts, almonds, lamb, pork liver, pork bellies, ham, dog meat, chicken, goat milk, goose egg, eel, bighead and silver carp, shrimp, sea cucumber, mussels, cockle, wine, etc.In particular, the slight cold season is a good time to eat spicy hot pot, braised lamb.Here are a few for Yu Xiaohan dietotherapy party:

Angelica root ginger mutton soup

Angelica 20 grams, 30 grams, the ginger mutton 500 grams, rice wine, condiment in moderation.Wash the lamb, cut into pieces, add Chinese angelica, ginger, rice wine and spices, simmer for 1 ~ 2 hours, meat soup.Have warm blood, remove cold strength effect, suitable for god fatigue, pale cold, and cold limbs and blood deficiency and Yang deficiency of the crowd.

Sheep sheep kidney red ginseng soup: the deer kidney (or renal) 1, red ginseng, 3 g, 100 g rice, spices with a little.Will sheep kidney cut, remove the internal white bar, cut into flakes, red ginseng for pulverized, wash rice, add right amount water and seasoning, cook for 1 hour.Good gas as an aphrodisiac, and filling fine pulp is suitable for weak, lumbar debility, chills, afraid of the cold, deafness, tinnitus, sexual function decline of kidney Yang deficiency.

Walnut cake

Walnut (or walnuts) 50 grams, 250 grams of flour, sugar, a little, will play for crushed walnut, with wheat flour, add water right amount, stir well, flipping for pancakes.Has the effect of kidney warm, runchang purge, is suitable for the kidney empty lumbago leg soft, chills, afraid of the cold, stool stem node lung kidney empty crowd.

In addition, slight cold throttle is in the "san-jiu" sees, is the climate the coldest time of the year.This is the people to strengthen physical exercise, improve the physical quality of a good time.But according to the physical condition of the individual, must not blindly, even if the body strong, also want to pay attention to the ways and methods of exercise.

Bowel of three wire

[ingredients] 1.5 two dry mushrooms, green peppers, two carrots, 1 root, vegetable oil, sugar, rice wine, flavours, salt, water starch, fresh soup sesame oil in moderation.

[method] with mushroom hair water wash, drain the water, cut into thin strips, carrot, green pepper shred clean.Oil drain pan heat, after stir-fried three wire into the pan, put the rice wine, sugar, and then stir-fried, then add fresh soup, salt, after waiting for soup to boil add principle, using starch flour, sprinkle sesame oil, sheng into the dish.

[efficacy] spleen hysteresis, and dryness.

Diet taboo: dog meat is jealous and mung beans, almond, water chestnut with food.

Patients with intractable skin pruritus diet with mushroom.

Towel gourd tomato porridge

[ingredients] 500 g towel gourd, tomato 3, 100 grams of japonica rice, onion, ginger, salt, principle right amount.

[is] loofah wash peeled, cut into small pieces wash tomatoes and cut into small pieces. Set aside.Rinse japonica rice into the pot, pour some water boiling on the fire and change simmer to eight mature, into the towel gourd, onion ginger, salt and cook porridge cooked, put tomatoes, principle a stew.

[efficacy] clear heat, phlegm cough, thirst in addition to the pest.(people with acne can long-term consumption)

Supplements don't blindly

Although slight cold season is "supplements" best time, but supplements is not eat a lot of tonic, must be targeted.According to traditional Chinese medicine theory, tonic is divided into four categories, namely, tonifying qi, blood, Yin and Yang.

1. Mainly aimed at the deficiency of body constitution

Such as dynamic risk better, mental fatigue, after the woman body such as uterine prolapse, appropriate USES red ginseng, red jujube, atractylodes, astragali, yam and fructus schisandrae, etc.

2. Blood mainly for blood deficiency constitution

Such as dizziness, palpitations insomnia, sallow complexion, pale lips, the woman's menstrual quantity is little and color light, etc., to paraphrase angelica, prepared rhizome of rehmannia, radix paeoniae alba, gelatin and radix polygoni multiflori, etc.

3. The filling Yin Yin deficiency constitution

Such as low grade fever, night sweats afternoon cheeks flush, brothers heart heat, woman increased leucorrhea, such as signs, appropriate USES Chinese caterpillar fungus, white ginseng, straight ladybell, radix asparagi, turtle shell and tortoise plastron, white fungus, and so on.

4. Yang for Yang deficiency constitution

Such as brothers, afraid of the cold cold, lumbar acid, low sexual function, such as signs, can choose pilose antler, eucommia bark, desertliving cistanche, ba ji, etc.Yin Yang excessiveness of fitness, appropriate chooses Chinese caterpillar fungus, caulis dendrobii, straight ladybell, jade bamboo, Gordon euryale seed, such as compatibility of meat and poultry in clay pot of soup, stew supplements.