"The great heat of the 24 solar terms" keeping in good health

Great heat, and it is the hottest solar terms.Its climate is characterized by: "refers to c for great heat, when the weather is very fierce in the slight heat, so called great heat."Before, during and after the great heat comes as ZhongFu in many areas in China, often appear 40 degrees centigrade high temperature weather, in this hot season, and cooling purposes of work should not be ignored.

Great heat season that is the fastest of thermophilic crops growth period, it was the season of most rural field crickets, people in some areas of our country in dinner include delights in cricket fighting customs.Great heat and thunder shower most of the season, the saying "no half drops, the east west flash less" means that in the summer afternoon, if there is a lightning in the east, not rain here, if the lightning in the west, the rain will come soon, if you want to avoid all too late.

People often call summer afternoon thunder shower "northwest rain", and "northwest rain, had no car.""Summer rain every field ridge" and "summer rain every cow back", vividly illustrates the thundershower, is often a sideIt rainsFine over there, as the tang dynasty poet liu yuxi's poem: "east west rain, sunny way is not clear and sunny."

Summer climate is hot, hot summer and rainy, wet heat the gas of easy to swoop in and heat, really easy to lose money, especially the elderly, children, empty gas is often difficult to recuperate the weak body, lead to loss of appetite, stroke and other diseases.If when you appear obvious weakness, dizziness, palpitation, chest tightness, inattention, excessive sweating, limb numbness, thirst, nausea, for heat stroke.

Once appear afore-mentioned symptoms, patients should immediately be moved to the ventilated place to rest, to a patient drink light salt water or green bean soup, watermelon juice, plum juice.Summer heat stroke prevention methods: reasonable arrangement work, pay attention to the mix;Avoid exposure in the hot sun;Pay attention to indoor cooling;Get enough sleep;Pay attention to diet health.People with conditions, after entering the summer, should often take some aromatization turbidity, clear solution of damp and hot, such as fresh leaves the agastache rugosaq, herba eupatorii every 10 grams, talc, Fried malt each 30 grams, licorice 3 grams, water frying generation of tea.Can also be used in the heat of the season to take some jintan, rheo-camphoradin, etc.

Great heat is the highest temperature, the sun be the spirit of the season, in health and have a "winter disease summer", the reason for the winter when the onset of chronic diseases, such as chronic bronchitis, emphysema, bronchial asthma, diarrhea, and rheumatism of Yang deficiency syndrome, is the best treatment opportunity.Have a friend these chronic diseases, especially in the summer preserve one's health should be careful nursing, focus on prevention and control.

Chronic bronchitis, for example, can be both internal and external use, specific methods: internal temperature of the kidney strong sun kidney pills, pills left to golden, two times a day, one pill each time, even served for a month.Outside, chitin can choose white meson 20 grams, yuan hu, careful 12 grams, 15 grams euphorbia kansui 10 grams, with the research at the end of the fine, with ginger paste, into six portions, each time to take a stand about 5 cm in diameter on oiled paper or plastic film, affixed to the back of lung, heart shu, ke shu yu den or on the bilateral lung yu, best, bl 43 den, fixed with tape.Usually 4-6 hours, if there is a burning sensation can be removed in advance, local micro itch or have a warm comfort can stick a few more hours.Must pay attention to is that every dog days (three summer dog days) once, three times a year, put three years in a row, can strengthen the body's nonspecific immunity, reduce the body's allergic condition.This kind of combined internal and external treatment can effectively eliminate or relieve symptoms.

Summer seasons, using the diet nutrition health life, is to reduce disease, effective guarantee to prevent the aging.Summer diet aftercare is based on the climate characteristics of summer, because the summer climate is hot, easy injury by consumed gas, so often can choose medicine porridge nourishing the body.Huangdi neijing "medicine to go, eat then", "valley meat fruit, nourishment of the argument.Famous doctor li shizhen particularly prized medicated gruel keeping in good health, he said: "eat porridge, a bowl of daily, on an empty stomach, the valley is a gas, the filling is not fine, very soft, and intestines and stomach, most of the diet also."Takes medicine gruel for the elderly, children, the spleen and stomach function is appropriate.So, the ancients called a "world first fill is porridge nor", "solar eclipse becoming meters, ginseng and astragalus than a bundle"."Chinese medicine" praise: "biochemical) of japonica rice porridge for Dan, glutinous rice porridge for nourishing the stomach gas temperature fine quality goods".Visible porridge have important to people.Although medicine porridge is good for the body, nor gm, according to the different of each constitution, disease, choose the appropriate drugs, mixture of porridge can achieve satisfactory results.

Summer preserve one's health, and the water is very important in the human body essential prolong life.As the saying goes, "the person is water", this makes sense.Water accounts for about seventy percent of the body weight, traditional health preservation methods are recommended to drink cold boiled water.The experimental results also show that.After a regular cup of water to boil, cover cooling to room temperature.The cold water in the process of its boiling by cooling, chlorine than ordinary natural water reduced 1/2, the water's surface tension, density, viscosity, conductivity and other physical and chemical characteristics are changed, water is very similar to biological activity in cells, so easily through the cell has biological activity such as wonderful.According to the experience of the folk, the experimental results, a morning drink a cup of fresh drinking water, a few years later, the work would be a wonderful life.Therapist, Japan has done on 460 over 65 survey statistics, every day early morning drink a cup of cold water in five years, 82% of the old man the rosy, high spirit, teeth not loose, daily can walk 10 km, in these people have never had any serious illness, say the water on the human body is important, is absolutely true.

In addition to water, wine, fruit juice, soup, etc. Can be called a drink.Reasonable choice can play the role of good physical fitness to the human body.

Sheng xia Yang hot drops, Yin aggregates fumigation, water vapor rose, filled with moisture, so in this season, the origin who feels more.In traditional Chinese medicine, wetlands for yinxu, its sex, weightier, viscous, deter a person easily, sun be the spirit damage, dietotherapy medicinal food with clear heat soared advisable.

Here are several suitable for great heat throttle food 】 【.

Qing dynasty mixed eggplant:

[ingredients] tender eggplant 500 grams, 15 grams of coriander, garlic, rice vinegar, sugar, sesame oil, soy sauce, flavours, refined salt, Chinese prickly ash right amount.

[is] rinse eggplant peeled, cut into small pieces, in a bowl, sprinkle with a little salt, then cast as cold water, soak to tomato brown, remove to put inside the boiler steam, take out the cool;At the end of the dao garlic;Hot on the frying pan into the fire, add sesame oil, after the Chinese prickly ash fry out fragrance, with even the oil in a small bowl, add soy sauce, sugar, rice vinegar, salt, principle, garlic, juice, water on the tomato slices;Parsley choose wash, cut, and on the tomato slices, namely.

[efficacy] : clear heat, diuresis detumescence, spleen and stomach.

Note: beans contain blood agglutinin. A, A toxic protein, heated toxicity can be greatly reduced.So must blanch beans thoroughly, in order to prevent the poisoning.

Spicy mix mixed:

[ingredients] 1 piece of tofu, 50 g green beans, tomatoes, 50 grams, agaric 15 g, sesame oil, vegetable oil, refined salt, flavours Onions at the end of the right amount.

[methods] the tofu, beans, tomatoes, black fungus, all the dice.The pot add water to boil, the bean curd, beans, tomatoes, black fungus, respectively (tomatoes can be a little hot) blanch, spray dry, plate and set aside.Heat wok, vegetable oil, the Chinese prickly ash, spicy fragrance, then at the end of the green onion, salt, tomatoes, principle into the pot, stir well, pour in hot tofu, beans, black fungus, drizzle sesame oil and stir well.

[efficacy] thirst quenching, spleen and clear heat, wet poison.

Mung bean pumpkin soup:

[ingredients] 50 g mung bean, the old pumpkin 500 grams, dash of salt.

[is] mung bean clean water, while add salt when moisture did not work a little (3 grams) mix, for few minutes, rinse off with clear water.Pumpkin peel, pulp with clean water, cut into 2 cm dices.Pan 500 ml water, bring to a boil, boil down green beans for 2 minutes, pour some cold water, then boil, pumpkin into pan, cover, about 30 minutes, with soft fire boil to mung bean flower, add a little salt to taste.

[efficacy] mung bean sweet cool, clear heat, detoxification, diuretic;Oneself with pumpkin yiqi.Summer heat is the best meal.

Bitter melon chrysanthemum porridge:

[ingredients] balsam pear 100 grams, 50 grams, chrysanthemum 60 grams of japonica rice, rock candy 100 grams.

Remove the pulp, wash [is] the balsam pear and cut into small pieces. Set aside.Japonica rice wash, rinse, chrysanthemums, both into the pot and pour the right amount of water, cook over high heat, after waiting for water to a boil, balsam pear, rock candy put into the pot, when the switch to continue to cook until rice flower.

[efficacy] clear heat, flow field detoxification.Suitable for heat polydipsia, diarrhea disease, etc.

Note: when drinking the porridge, diet all warm dry, spicy, greasy thick thing in the world.