White dew regimen, recommend the millennium of traditional Chinese medicine health preservation "four good"

Diet:

Radix rehmanniae, Chinese wolfberry, chrysanthemum, big jujube, radix polygoni multiflori, rock candy with boiling water.

After the beginning of autumn, the weather turn gradually cool, drier climate, to the person's metabolism has had an impact, so it is easy to appear "autumn dry".

Under the condition of drying in the autumn, people should eat more fresh fruit and vegetables, supply their own water.Especially in the early autumn, should eat less or don't eat spicy incense dry food, give priority to with light pleasant embellish, radix rehmanniae, Chinese wolfberry, chrysanthemum can be, big jujube, radix polygoni multiflori, rock candy with boiling water to drink.In addition, when children eat cold melon and fruit, must be clean, otherwise it is easy to cause diarrhea.

She suggests, can choose some xuan lung phlegm, ziyin yiqi, traditional Chinese medicine, such as ginseng, straight ladybell, American ginseng, lily, almond, fritillary bulb, etc., to ease the autumn dryness has fine effect.In addition to the above drugs, to eat more pears, shanzhu fruit is cool sex, at the same time increase the sesame, honey, loquat, tomatoes, lily, ebony and other soft food intake, to benefit the stomach, lung, fluid.In addition, you should drink more water, in order to keep the normal lung and respiratory moisture.

Anti-allergic square:

Is often cold in the morning and evening, after go home to shower in time, prevent allergic disease.

The millennium season, the air crisp, it is good time to people to travel, but be careful "autumn hay fever".A lot of people in the travel during continuous sneezing, nasal itching, itchy eyes, throat flu-like symptoms, such as it is easy to mistake by the cold, in fact, this is not necessarily a cold, and could be "autumn hay fever".

Experts said that the onset of hay fever, there are two basic factors: one is the individual allergic constitution, another is more than one contact and inhalation allergen from the outside.Autumn is chenopodiaceae, intestinal grass, sunflower and canola plants flowering, pollen trigger allergic constitution which appear "autumn hay fever".

The expert reminds, allergic constitution, about 15 days before the autumn outing to oral allergy drugs, and start from the following aspects: keep your nose clean;To minimize outdoor activities, especially to the 10 o 'clock in the morning at five o 'clock in the morning is the spread of pollen peak time, unfavorable stay outdoors;Go back home to shower in time, will help to remove allergens on the body;Pay attention to strengthen physical exercise, is often cold in the morning and evening, prevention of allergic disease and reasonably adjust the diet.

Meridian square:

Sat down after soak the foot, arch, holding the calf muscles to evaginate.

Along with the weather turn gradually cool, some people susceptible to cold feet, body is afraid of cold, fatigue and other symptoms, it is a sign of kidney deficiency.To adhere to in the evening with warm water to soak the foot, let the waters had ankle, time in 15 to 30 minutes, bubble to body heat is best.Hot bubble foot rub ears and waist at the same time, the kidneys begin to understand in the ears, the ear has intensive reflection area, contact the body every organ, so often rub ears is a good way to preserve one's health.

Can be done after bubble foot, massage kidney after work.Sat down on the bed, arch, two foot yongquan point is the starting point, this can be connected kidney meridian, and then holding the calf muscle, hold out, let the hands holding calf muscle as large as possible, and top edge flanging massage outwards, repeatedly, until the calf fever.

Movement:

Insist for a long time to exercise, can improve cardiopulmonary function and cold resistant ability.

After the millennium, dry gas gradually fill, dry easy injury lung, the expert reminds, we cannot be too careful to occur in the autumn of nasal diseases, respiratory diseases such as asthma, bronchial disease from happening.

At the same time, "the millennium not dew, the cool" easy to lax.Along with the coolness of the night from day to day, removing mat, close the window and air conditioning, wearing long-sleeved clothes to sleep, the thin quilt ready at the head of a bed, is very necessary, otherwise it's easy to catch cold catch cold cause diarrhea.Especially the sick, the elderly, the infirm, more attention should be paid to add and subtract clothes along with the temperature change.

Expert proposal, should take an active part in sports activities, such as walking, jogging, wrestling, playing and so on, long-term adherence to physical exercise can improve cardiopulmonary function and cold-resistant ability, to the autumn dryness of hidden trouble can have the effect of prevention and mitigation.